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TORRENT DETAILS
Udemy - The Complete Warm Up Guide
TORRENT SUMMARY
Status:
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Language: English | Size: 857.09 MB | Duration: 0h 30m
Atlas of warm-up exercises for the whole body
What you'll learn
Understand the science behind warming up.
Explore the benefits of a proper warm-up routine.
Learn how warming up contributes to injury prevention.
Learn how to effectively elevate your heart rate and improve circulation.
Understand the importance of joint mobility in a warm-up.
Requirements
No prerequisites or prior experience required!
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Check Your Health And Provide Support.mp4
49.6 MB
~Get Your Files Here !/1 - Introduction/2 - Online course The Complete Warm Up Guide.mp4
85 MB
~Get Your Files Here !/1 - Introduction/3 - Why Warm Up Exercises Are Important.mp4
40.1 MB
~Get Your Files Here !/1 - Introduction/4 - What Are The Benefits Of Warming Up.mp4
33.7 MB
~Get Your Files Here !/1 - Introduction/5 - What Are The Most Common Mistakes.mp4
49.6 MB
~Get Your Files Here !/1 - Introduction/6 - How Long Should The Warm Up Last.mp4
543 KB
~Get Your Files Here !/1 - Introduction/7 - What Sectors Should The Warm Up Include.mp4
27.1 MB
~Get Your Files Here !/1 - Introduction/8 - What Should Precede The Warm Up.mp4
24.6 MB
~Get Your Files Here !/1 - Introduction/9 - Do I Need Additional Equipment.mp4
41.5 MB
~Get Your Files Here !/2 - The Best Exercises To Raise Body Temperature/10 - Without Equipment.mp4
64.1 MB
~Get Your Files Here !/2 - The Best Exercises To Raise Body Temperature/11 - With Equipment.mp4
74.1 MB
~Get Your Files Here !/3 - Neck/12 - Yes.mp4
8.1 MB
~Get Your Files Here !/3 - Neck/13 - No Exercise.mp4
1.7 MB
~Get Your Files Here !/3 - Neck/14 - Head To Shoulder.mp4
1.6 MB
~Get Your Files Here !/3 - Neck/15 - Head To Shoulder With Hold.mp4
1.5 MB
~Get Your Files Here !/3 - Neck/16 - Press With Resistance.mp4
2.5 MB
~Get Your Files Here !/3 - Neck/17 - Head Rotation.mp4
1.7 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/18 - Torso Circulation.mp4
5 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/19 - Rowing Without Equipment.mp4
5.9 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/20 - Superman.mp4
2 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/21 - Lifting Arms Up.mp4
8.4 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/22 - Ball Against The Wall.mp4
773.9 KB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/23 - Push Up Agains The Wall.mp4
8.6 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/24 - Push Up With A Fitness Ball.mp4
7.5 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/25 - Bear Hug.mp4
1.4 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/26 - Shoulder Rotation.mp4
7.2 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/27 - Shoulder Circulation.mp4
11.5 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/28 - Lasso.mp4
382.9 KB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/29 - Hand And A Ball.mp4
1.3 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/30 - Pressing Without Barbell.mp4
14.4 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/31 - Barbell Overhead.mp4
9.9 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/32 - Hands Up.mp4
2.2 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/33 - Up And Down.mp4
8 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/34 - Dumbell Move.mp4
4.4 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/35 - Arm Extension.mp4
10.5 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/36 - Fist To Shoulder.mp4
842 KB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/37 - Wrist Circulation.mp4
17 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/38 - Open Closed.mp4
4.4 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/39 - Bulb.mp4
1 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/40 - Wrist Strength.mp4
282.7 KB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/41 - Prayer.mp4
5.7 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/42 - Wrist Pressing.mp4
9.4 MB
~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/43 - Loose Wrist.mp4
5.9 MB
~Get Your Files Here !/5 - Core/44 - Plank.mp4
4.7 MB
~Get Your Files Here !/5 - Core/45 - T Pushup.mp4
3 MB
~Get Your Files Here !/5 - Core/46 - Bear Walk.mp4
27.6 MB
~Get Your Files Here !/5 - Core/47 - Mountain Run.mp4
5.4 MB
~Get Your Files Here !/5 - Core/48 - Inchworm.mp4
1.9 MB
~Get Your Files Here !/5 - Core/49 - Cycling.mp4
2.5 MB
~Get Your Files Here !/6 - Thighs and Knee/50 - Torso Circulation.mp4
13.3 MB
~Get Your Files Here !/6 - Thighs and Knee/51 - Leg Swings.mp4
9.3 MB
~Get Your Files Here !/6 - Thighs and Knee/52 - Raising Knee.mp4
7.2 MB
~Get Your Files Here !/6 - Thighs and Knee/53 - Side raising.mp4
19.1 MB
~Get Your Files Here !/6 - Thighs and Knee/54 - Squat.mp4
3.3 MB
~Get Your Files Here !/6 - Thighs and Knee/55 - Sumo Squat.mp4
5.3 MB
~Get Your Files Here !/6 - Thighs and Knee/56 - Frog.mp4
2.2 MB
~Get Your Files Here !/6 - Thighs and Knee/57 - Leg Lunge.mp4
1.5 MB
~Get Your Files Here !/6 - Thighs and Knee/58 - Step Sideways.mp4
736.8 KB
~Get Your Files Here !/6 - Thighs and Knee/59 - Powerband Walk.mp4
14.5 MB
~Get Your Files Here !/6 - Thighs and Knee/60 - Rolling thighs.mp4
2.2 MB
~Get Your Files Here !/7 - Calves and Ankle/61 - Standing On Toes.mp4
1 MB
~Get Your Files Here !/7 - Calves and Ankle/62 - Toe Squats.mp4
4.6 MB
~Get Your Files Here !/7 - Calves and Ankle/63 - Foot Circulation.mp4
7.3 MB
~Get Your Files Here !/7 - Calves and Ankle/64 - Foot Against The Wall.mp4
804.7 KB
~Get Your Files Here !/7 - Calves and Ankle/65 - Foot On The Ball.mp4
6.6 MB
~Get Your Files Here !/7 - Calves and Ankle/66 - Feet Up Feet Back.mp4
753.9 KB
~Get Your Files Here !/7 - Calves and Ankle/67 - Jumping In The Place.mp4
1.2 MB
~Get Your Files Here !/7 - Calves and Ankle/68 - Rolling The Calf.mp4
1.9 MB
~Get Your Files Here !/8 - Extras/69 - Congratulations.mp4
