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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Quick Tips To Weight Loss And Sustainability Made Simple
TORRENT SUMMARY
Status:
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Language: English | Size: 1.21 GB | Duration: 0h 34m
VETERANSWERS Member
What you'll learn
Develop skills for managing stress and emotional eating, crucial for maintaining long-term weight loss success.
Master techniques for setting realistic, achievable weight loss goals and tracking progress efficiently.
Learn to create balanced, nutritious meal plans tailored to individual health needs and weight loss goals.
Learn the importance of self-care and self-love to maintain momentum.
Why it's important to embrace your own journey.
Requirements
No Experience needed appropriate for all platform users.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction.mp4
51.9 MB
~Get Your Files Here !/10 - Embracing Mindfulness the Journey Away from Emotional Eating.mp4
43.9 MB
~Get Your Files Here !/11 - Probiotics Natural Sources vs Pills.mp4
155.3 MB
~Get Your Files Here !/12 - Navigating Health Choosing Credible Health Professionals.mp4
56 MB
~Get Your Files Here !/13 - Transforming Your Body Through Sleep.mp4
18.4 MB
~Get Your Files Here !/14 - Choose Health.mp4
48.9 MB
~Get Your Files Here !/15 - Brown Fat Resurgence.mp4
14 MB
~Get Your Files Here !/16 - The Magic of Fruits and Vegetables.mp4
19.7 MB
~Get Your Files Here !/17 - Always Tomorrow Nevel Today.mp4
9.3 MB
~Get Your Files Here !/18 - Misconceptions on Diets.mp4
10 MB
~Get Your Files Here !/19 - Cravings Unveiled.mp4
18.8 MB
~Get Your Files Here !/2 - Weight Loss Made Simple.mp4
116.1 MB
~Get Your Files Here !/20 - Mindset and Weight Loss.mp4
9.8 MB
~Get Your Files Here !/21 - The Power of Growth Hormone.mp4
9.2 MB
~Get Your Files Here !/22 - Breaking the Chains.mp4
9.5 MB
~Get Your Files Here !/23 - Exercise That Feels Good.mp4
10 MB
~Get Your Files Here !/24 - Combining the Benefits of a Systems Approach.mp4
13.3 MB
~Get Your Files Here !/25 - The Bodys Boardroom.mp4
10.6 MB
~Get Your Files Here !/26 - Meeting Your Bodies Protein Needs.mp4
14.6 MB
~Get Your Files Here !/27 - Garlic Adding Flavor to Your Weight Loss Goals.mp4
4.3 MB
~Get Your Files Here !/28 - Fiber and Hydration.mp4
15.3 MB
~Get Your Files Here !/29 - Me as Their Guide.mp4
13.7 MB
~Get Your Files Here !/3 - Small Steps Create Big Results.mp4
81.9 MB
~Get Your Files Here !/30 - Embrace Wellness.mp4
8 MB
~Get Your Files Here !/31 - Conclusion.mp4
12.6 MB
~Get Your Files Here !/32 - Trust and Safety.mp4
7.9 MB
~Get Your Files Here !/4 - The Truth About Restrictive Diets.mp4
50.8 MB
~Get Your Files Here !/5 - Morning Exercise Maximizing Results with Cortisol Levels.mp4
96.4 MB
~Get Your Files Here !/6 - Beyond Calories and Scales.mp4
100 MB
~Get Your Files Here !/7 - Embrace Your Unique Journey with Andra Annette.mp4
68 MB
~Get Your Files Here !/8 - The Role of Gut Health IN Weight Loss.mp4
43 MB
~Get Your Files Here !/9 - Understanding Food Labels.mp4
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