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TORRENT DETAILS
Udemy - Mastering Stress Management - The Neuroscience Of Calm
TORRENT SUMMARY
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Empowering Strategies for a Balanced Mind and Body
What you'll learn:
Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.
Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress.
Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man
Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett
Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str
Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels.
Requirements:
Basic understanding of psychology (not mandatory, but helpful).
Openness to self-reflection and introspection.
Commitment to actively participate and practice course techniques.
No prior medical or therapeutic experience required.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Course Overview.mp4
51.5 MB
~Get Your Files Here !/10. Resilience and Stress Management/1. Understanding Resilience.mp4
46.4 MB
~Get Your Files Here !/10. Resilience and Stress Management/2. The Neurobiology of Resilience.mp4
55.2 MB
~Get Your Files Here !/10. Resilience and Stress Management/3. Strategies to Build Resilience.mp4
58.2 MB
~Get Your Files Here !/10. Resilience and Stress Management/4. Resilience, Growth Mindset, and Stress.mp4
56 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/1. Analyzing Your Stressors and Responses.mp4
50.8 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/2. Choosing Techniques That Work for You.mp4
50.7 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/3. Building Your Stress Management Plan.mp4
49.4 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/4. Revisiting and Refining Your Plan.mp4
47.2 MB
~Get Your Files Here !/12. Conclusion and Continued Learning/1. Reviewing Key Course Takeaways.mp4
70.2 MB
~Get Your Files Here !/12. Conclusion and Continued Learning/2. Resources for Continued Learning.mp4
43.5 MB
~Get Your Files Here !/12. Conclusion and Continued Learning/3. Encouragement for Your Stress Management Journey.mp4
50.1 MB
~Get Your Files Here !/13. Final Exam/1. Mastering Stress Management Course Final Exam.html
163 B
~Get Your Files Here !/2. Introduction to Stress/1. What is Stress.mp4
42.9 MB
~Get Your Files Here !/2. Introduction to Stress/2. The Biological Response to Stress.mp4
46.3 MB
~Get Your Files Here !/2. Introduction to Stress/3. Good Stress vs. Bad Stress.mp4
40.9 MB
~Get Your Files Here !/2. Introduction to Stress/4. Identifying Personal Stressors.mp4
48.8 MB
~Get Your Files Here !/3. The Neuroscience of Stress/1. The Brain on Stress An Overview.mp4
49.3 MB
~Get Your Files Here !/3. The Neuroscience of Stress/2. The Amygdala and the Fight or Flight Response.mp4
47.1 MB
~Get Your Files Here !/3. The Neuroscience of Stress/3. The Prefrontal Cortex and Stress Regulation.mp4
38.8 MB
~Get Your Files Here !/3. The Neuroscience of Stress/4. The Hippocampus and Its Role in Stress Response.mp4
48.3 MB
~Get Your Files Here !/3. The Neuroscience of Stress/5. How Chronic Stress Affects Your Brain and Body.mp4
56.5 MB
~Get Your Files Here !/4. The Psychology of Stress/1. Cognitive Appraisal Theory How Perception Affects Stress.mp4
49.2 MB
~Get Your Files Here !/4. The Psychology of Stress/2. Rumination and Stress A Vicious Cycle.mp4
54.2 MB
~Get Your Files Here !/4. The Psychology of Stress/3. Stress and Memory The Interplay.mp4
51.6 MB
~Get Your Files Here !/4. The Psychology of Stress/4. The Impact of Stress on Emotional Health.mp4
50.9 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/1. Introduction to CBT.mp4
58.6 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/2. Identifying Negative Thought Patterns.mp4
41.8 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/3. Cognitive Restructuring Changing Your Perspective.mp4
45.4 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/4. Behavioral Strategies for Stress Management.mp4
59.2 MB
~Get Your Files Here !/6. Mindfulness and Stress/1. What is Mindfulness.mp4
48.3 MB
~Get Your Files Here !/6. Mindfulness and Stress/2. The Mindfulness-Stress Connection.mp4
45.7 MB
~Get Your Files Here !/6. Mindfulness and Stress/3. Mindfulness Techniques for Stress Management.mp4
50.7 MB
~Get Your Files Here !/6. Mindfulness and Stress/4. Everyday Mindfulness Practices.mp4
50.4 MB
~Get Your Files Here !/7. Meditation for Stress Relief/1. Understanding Meditation.mp4
50.4 MB
~Get Your Files Here !/7. Meditation for Stress Relief/2. Types of Meditation for Stress Relief.mp4
55.3 MB
~Get Your Files Here !/7. Meditation for Stress Relief/3. Guided Meditations.mp4
50.4 MB
~Get Your Files Here !/7. Meditation for Stress Relief/4. Guided Meditation Script for Increasing Focus.mp4
300.2 MB
~Get Your Files Here !/7. Meditation for Stress Relief/5. Developing a Regular Meditation Practice.mp4
51.3 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/1. The Science Behind Exercise and Stress Relief.mp4
47.7 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/2. Types of Exercise for Stress Management.mp4
47.3 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/3. Creating a Personalized Exercise Plan.mp4
55.9 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/4. Staying Motivated to Exercise.mp4
54.3 MB
~Get Your Files Here !/9. Nutrition and Stress/1. The Gut-Brain Connection.mp4
57.2 MB
~Get Your Files Here !/9. Nutrition and Stress/2. Foods That Help Manage Stress.mp4
47 MB
~Get Your Files Here !/9. Nutrition and Stress/3. Foods to Avoid When Stressed.mp4
43.2 MB
~Get Your Files Here !/9. Nutrition and Stress/4. Creating a Stress-Busting Meal Plan.mp4
