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TORRENT DETAILS
Udemy - Journaling And Journal Therapy Diploma For Healing And Recovery
TORRENT SUMMARY
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Unlock Emotional Healing through Therapeutic Journaling and Overcome Stress, Trauma & Anxiety
What you'll learn:
You’ll identify six golden rules of writing and ten principles for clear writing, as well as how to use real-life examples to reflect on what you are writing.
You’ll discover how journaling allows you to access your inner supervisor and how to write a reflective essay using journal writing guidelines.
You will assess how to structure your journaling process accurately and precisely, along with grammar, spelling, punctuation, and proper form.
You'll learn about the benefits of creative journaling, how creative journaling can help you manage anxiety, and how therapeutic journals differs from it.
You’ll understand how journaling can raise your career narrative and help you recognize your strengths and weaknesses.
You’ll examine different types of journal therapy and how to keep a journal for healing stress, trauma, depression, and anxiety.
You’ll gain an understanding of a trilogy of authors and how to synthesize your ideas to explore identity, and relationships, and overcome obstacles in life.
You'll actively engage with supplemental materials, course notes, and quizzes to measure and enhance your learning in conflict management at work.
You'll utilize the Journal Therapy: Write to Heal course audiobook provided in the resource section of each unit to deepen your understanding.
You’ll receive tutor support & communicate with the tutor through the inbox.
You’ll be awarded a certificate of completion upon completion of this course.
Requirements:
There is no prior experience required for this course on journal therapy. Students will be able to access the course 24/7 and will need to study for just a few hours per week.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. All About Therapeutic Journaling/1. What is Journal Therapy.mp4
81.3 MB
~Get Your Files Here !/1. All About Therapeutic Journaling/2. Why Write a Journal.mp4
34.2 MB
~Get Your Files Here !/1. All About Therapeutic Journaling/3. Keeping a Journal.mp4
15.7 MB
~Get Your Files Here !/1. All About Therapeutic Journaling/4. Journaling vs Keeping a Diary and Further Benefits of Journal Therapy.mp4
35.9 MB
~Get Your Files Here !/10. Career Journaling/1. How Journaling Can Help Your Career.mp4
105.3 MB
~Get Your Files Here !/10. Career Journaling/2. Benefits of Career Journaling.mp4
22.3 MB
~Get Your Files Here !/10. Career Journaling/3. Journal Your Way to a Job.mp4
82.9 MB
~Get Your Files Here !/11. Journaling for a Productive Life/1. Journaling for a Productive Life.mp4
16.7 MB
~Get Your Files Here !/11. Journaling for a Productive Life/2. Journaling Ideas for Self-Improvement.mp4
244.3 MB
~Get Your Files Here !/2. Journal Therapy for Healing and Recovery/1. Scientific Links Between Journaling and Healing.mp4
24.9 MB
~Get Your Files Here !/2. Journal Therapy for Healing and Recovery/2. Why and How Writing Works.mp4
36 MB
~Get Your Files Here !/2. Journal Therapy for Healing and Recovery/3. Writing in the Healing Professions.mp4
21.9 MB
~Get Your Files Here !/2. Journal Therapy for Healing and Recovery/4. The Importance of Journaling in Recovery.mp4
44.1 MB
~Get Your Files Here !/3. Overcome Stress, Trauma, and Anxiety Through Journal Therapy/1. Directions to Start Grief Journaling.mp4
9.5 MB
~Get Your Files Here !/3. Overcome Stress, Trauma, and Anxiety Through Journal Therapy/2. How to Journal Through a Traumatic Event.mp4
12.8 MB
~Get Your Files Here !/3. Overcome Stress, Trauma, and Anxiety Through Journal Therapy/3. Stress, Anxiety, and Depression Journaling for Good Mental Health.mp4
36.2 MB
~Get Your Files Here !/3. Overcome Stress, Trauma, and Anxiety Through Journal Therapy/4. Apathy, Anxiety, and Depression.mp4
23.1 MB
~Get Your Files Here !/4. Instructions for Writing Therapeutically/1. Writing Therapeutically.mp4
6.7 MB
~Get Your Files Here !/4. Instructions for Writing Therapeutically/2. Therapeutic Writing and The Cornerstone of Diary Part - 1.mp4
60.9 MB
~Get Your Files Here !/4. Instructions for Writing Therapeutically/3. Therapeutic Writing and The Cornerstone of Diary Part - 2.mp4
30 MB
~Get Your Files Here !/4. Instructions for Writing Therapeutically/4. Accuracy and Precision.mp4
15.5 MB
~Get Your Files Here !/4. Instructions for Writing Therapeutically/5. Structured Journaling.mp4
12.9 MB
~Get Your Files Here !/5. Structure of Journal Writing/1. Rules of Good Writing.mp4
18.1 MB
~Get Your Files Here !/5. Structure of Journal Writing/2. Keep Sentences Short.mp4
20.6 MB
~Get Your Files Here !/5. Structure of Journal Writing/3. Simple to the Complex.mp4
18.5 MB
~Get Your Files Here !/5. Structure of Journal Writing/4. Familiar Word.mp4
24.6 MB
~Get Your Files Here !/5. Structure of Journal Writing/5. Put Action in Your Verbs.mp4
34.5 MB
~Get Your Files Here !/5. Structure of Journal Writing/6. Use terms your reader can picture.mp4
29.7 MB
~Get Your Files Here !/5. Structure of Journal Writing/7. Make full use of a variety.mp4
33.9 MB
~Get Your Files Here !/5. Structure of Journal Writing/8. Overcoming Beginners’ Blocks.mp4
42.7 MB
~Get Your Files Here !/6. The Trilogy of Writing Journals/1. What People Need to Write.mp4
23.1 MB
~Get Your Files Here !/6. The Trilogy of Writing Journals/2. Series of Three.mp4
23.8 MB
~Get Your Files Here !/6. The Trilogy of Writing Journals/3. Clustering.mp4
20.8 MB
~Get Your Files Here !/6. The Trilogy of Writing Journals/4. Sentence Stems.mp4
22.6 MB
~Get Your Files Here !/6. The Trilogy of Writing Journals/5. AlphaPoems.mp4
25.9 MB
~Get Your Files Here !/6. The Trilogy of Writing Journals/6. Five-Ten Minute Sprints.mp4
21.4 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/1. Re-framing.mp4
23.8 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/2. Frame Theory.mp4
54.7 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/3. Defining, Describing, and Justifying this Approach.mp4
25.4 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/4. The Mind Hut Model.mp4
23.1 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/5. Window No.1.mp4
49.1 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/6. Window No.2.mp4
25.9 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/7. Window No.3.mp4
40.6 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/8. Window No.4.mp4
18.9 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/9. Window No.6.mp4
18.8 MB
~Get Your Files Here !/8. Writing for Clarity, Writing for Solution/1. Listing.mp4
4.9 MB
~Get Your Files Here !/8. Writing for Clarity, Writing for Solution/2. SpiderClusteringBrainstorming.mp4
3.2 MB
~Get Your Files Here !/8. Writing for Clarity, Writing for Solution/3. The Dilemma.mp4
4.6 MB
~Get Your Files Here !/8. Writing for Clarity, Writing for Solution/4. Writing Can be a Supervisor.mp4
5 MB
~Get Your Files Here !/8. Writing for Clarity, Writing for Solution/5. Reflective or Fictional Writing.mp4
38.1 MB
~Get Your Files Here !/8. Writing for Clarity, Writing for Solution/6. Developing Reflective Writing.mp4
13.2 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/1. Definition of Creative Journaling.mp4
75.7 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/2. Benefits of Creative Journaling.mp4
214 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/3. Easy Steps to Start a Creative Journal.mp4
6.4 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/4. Creative Journaling to Navigate Anxiety.mp4
40.2 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/5. Differences between Therapeutic and Creative Journaling.mp4
