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Use DBT for disorders such as anxiety, stress,, depression, worry and much more
Increase Positive Emotions Through DBT
Use DBT to decrease 'emotional suffering'
Lean skills to cope with difficult situations
How to use skills to better handle emotions
Learn DBT exercises for mindfulness, and other modules of dbt
You will Learn All About Dialectical Behavioral Therapy (DBT)
Learn Dialectical Behavior Therapy (DBT) skills
Grasp the theoretical knowledge of DBT, 'Distress Tolerance', Mindfulness
Explore the background of DBT
Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety
Lean skills to cope with difficult situations
Requirements
No prior DBT Knowledge needed
An awareness that counselling has different approaches
Eagerness for learning DBT method
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - what is Dialectical Behavior Therapy.mp4
53.9 MB
~Get Your Files Here !/2 - what is expect.mp4
106.1 MB
~Get Your Files Here !/3 - when is it used.mp4
28.7 MB
~Get Your Files Here !/4 - how to get better sleep.mp4
168.6 MB
~Get Your Files Here !/5 - morning Affirmations.mp4
399.4 MB
~Get Your Files Here !/6 - exercise for mental health.mp4
