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TORRENT DETAILS
Udemy - Physical Body - Foundations Of Connection (Level 1)
TORRENT SUMMARY
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Discover Body Fundamentals: Fascia, Touch, Muscle Memory, Movement and Postures
What you'll learn
Discover the role of fascia, enhancing flexibility and resilience for a healthier, more vibrant body.
Harness the power of touch for emotional release and profound relaxation, promoting holistic well-being.
Uncover the keys to releasing tension, fostering healing, and promoting emotional well-being.
Explore the impact of postures, cultivating habits that positively influence overall physical and mental health.
Requirements
This course is designed for all levels. Come with an open mind and eagerness to explore your body's incredible potential for holistic well-being. No prior skills or tools are needed—just your curiosity and a willingness to embark on a transformative journey. Whether you're a wellness enthusiast or a beginner, you're welcome to join and discover the foundations of connection.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction to Body Awakening.mp4
150.2 MB
~Get Your Files Here !/2. Understanding Fascial Tissue.mp4
148.9 MB
~Get Your Files Here !/3. The Power of Touch Building Awareness.mp4
152.5 MB
~Get Your Files Here !/4. The Role of Fascia - Exploring Release Techniques.mp4
170.7 MB
~Get Your Files Here !/5. Understanding Muscle Memory.mp4
157.8 MB
~Get Your Files Here !/6. Synergy of Touch, Breath and Movement.mp4
165.4 MB
~Get Your Files Here !/7. Discover Common Body Postures.mp4
178.1 MB
~Get Your Files Here !/8. Test your knowledge.html
