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TORRENT DETAILS
Udemy - Embracing Calm - An Anger Management Journey
TORRENT SUMMARY
Status:
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Language: English | Size: 181.08 MB | Duration: 0h 32m
How to Manage Your Anger?
What you'll learn
Enhance Self-awareness of Anger
Cognitive Restructuring for Positive Mindset
Improve Communication Skills
Stress Management and Prevention of Anger Escalation
Incorporate Mindfulness for Emotional Balance
Requirements
Students are encouraged to take notes (for self-reflection purposes only).
Students can access this training from anywhere with an internet connection.
You can also listen to the MP3 version if you prefer to learn on the go
You can access your training course on a tablet, smartphone, or desktop.
Additional materials are provided to enhance your learning experience.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - An Overview of AICDT Course Creators and Covered Topics.mp4
22 MB
~Get Your Files Here !/10 - MODULE 9/10 - CONCLUSION.mp4
30.6 MB
~Get Your Files Here !/11 - Certificate of Completion/11 - CERTIFICATE-OF-COMPLETION.pdf
142.3 KB
~Get Your Files Here !/11 - Certificate of Completion/11 - Certificate.html
1.2 KB
~Get Your Files Here !/2 - Module 1/1 - Module 1 Multiple choice quiz.html
222 B
~Get Your Files Here !/2 - Module 1/2 - Anger Management A Practical Guide.txt
47 B
~Get Your Files Here !/2 - Module 1/2 - Understanding and Controlling Anger.txt
83 B
~Get Your Files Here !/2 - Module 1/2 - Understanding Anger.mp4
12.2 MB
~Get Your Files Here !/3 - Module 2/2 - Module 2 Multiple Choice Quiz.html
252 B
~Get Your Files Here !/3 - Module 2/3 - Changing Negative Thinking.txt
80 B
~Get Your Files Here !/3 - Module 2/3 - Cognitive Restructuring.mp4
14.6 MB
~Get Your Files Here !/4 - Module 3/3 - Module 3 Multiple Choice Questions.html
446 B
~Get Your Files Here !/4 - Module 3/4 - Effective Communication Improving Your Social Skills.txt
90 B
~Get Your Files Here !/4 - Module 3/4 - Effective communication.mp4
12 MB
~Get Your Files Here !/5 - Module 4/4 - Module 4 Multiple Choice Quiz.html
545 B
~Get Your Files Here !/5 - Module 4/5 - Exercise and Stress Get Moving to Manage Stress.txt
104 B
~Get Your Files Here !/5 - Module 4/5 - Stress Management How to Reduce Prevent and Cope with Stress.txt
63 B
~Get Your Files Here !/5 - Module 4/5 - Stress Management.mp4
18.4 MB
~Get Your Files Here !/6 - Module 5/5 - Module 5 Multiple Choice Quizz.html
582 B
~Get Your Files Here !/6 - Module 5/6 - Mindfulness and Relaxation Techniques.mp4
27 MB
~Get Your Files Here !/6 - Module 5/6 - Mindfulness Meditation.txt
63 B
~Get Your Files Here !/6 - Module 5/6 - The Science of Mindfulness.txt
53 B
~Get Your Files Here !/7 - Module 6/6 - Module 6 Multiple Choice Quizzes.html
679 B
~Get Your Files Here !/7 - Module 6/7 - Emotional Regulation Strategies.mp4
20.1 MB
~Get Your Files Here !/7 - Module 6/7 - Relaxation Techniques for Stress Relief.txt
105 B
~Get Your Files Here !/8 - Module 7/7 - Module 7 Multiple Choice Quizzes.html
658 B
~Get Your Files Here !/8 - Module 7/8 - Building Healthy Relationships.mp4
12.7 MB
~Get Your Files Here !/8 - Module 7/8 - Building Healthy Relationships.txt
55 B
~Get Your Files Here !/8 - Module 7/8 - Empathy A Tool for Resolving Conflict.txt
46 B
~Get Your Files Here !/9 - Module 8/8 - Module 8 Multiple Choice Quizzes.html
594 B
~Get Your Files Here !/9 - Module 8/9 - How to Use Positive Reinforcement to Change Behavior.txt
67 B
~Get Your Files Here !/9 - Module 8/9 - Positive Behavior Reinforcement.mp4
11.2 MB
~Get Your Files Here !/9 - Module 8/9 - Setting and Achieving Goals A StepbyStep Guide.txt