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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Peaceful Places. 45 Ways To Beat Stress And Anxiety
TORRENT SUMMARY
Status:
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Language: English | Size: 968.41 MB | Duration: 3h 25m
As good as seeing a professional counsellor. *NHS and Insurance Approved*
What you'll learn
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective as seeing a professional psychologist
Requirements
No prerequisites.
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Block 1/1 - A Guide to Building Sandcastles or how to deal with yourself.mp4
164.9 MB
~Get Your Files Here !/1 - Block 1/1 - Block 1 Quiz.html
307 B
~Get Your Files Here !/1 - Block 1/10 - Hang on Through the Siege A helpful story.mp4
96.8 MB
~Get Your Files Here !/1 - Block 1/2 - Will this course actually help me.html
15.2 KB
~Get Your Files Here !/1 - Block 1/2 - Will-this-course-help-me.mp3
8.7 MB
~Get Your Files Here !/1 - Block 1/3 - ANIMATION How this course works.mp4
66.6 MB
~Get Your Files Here !/1 - Block 1/4 - HOW DO PEOPLE BECOME SO STRESSED.html
10 KB
~Get Your Files Here !/1 - Block 1/4 - Why-so-stressed.mp3
13.1 MB
~Get Your Files Here !/1 - Block 1/5 - Definitions.mp3
23.4 MB
~Get Your Files Here !/1 - Block 1/5 - Stress Worry Anxiety Are they different Hint not that much.html
21.7 KB
~Get Your Files Here !/1 - Block 1/6 - Notebook-technique.mp3
6.8 MB
~Get Your Files Here !/1 - Block 1/6 - TOOL NUMBER 1 The Notebook.html
4.9 KB
~Get Your Files Here !/1 - Block 1/7 - EXERCISE Pinning the Tiger Down.html
5.4 KB
~Get Your Files Here !/1 - Block 1/8 - Should I see a doctor.html
11.6 KB
~Get Your Files Here !/1 - Block 1/8 - When-to-see-a-pro.mp3
3.9 MB
~Get Your Files Here !/1 - Block 1/9 - A list of Stressful Events and a way to measure them.html
3.3 KB
~Get Your Files Here !/2 - Block 2/11 - Outsmart the Bully An animated lesson.mp4
22 MB
~Get Your Files Here !/2 - Block 2/12 - Dealing with the Bully.html
6 KB
~Get Your Files Here !/2 - Block 2/13 - Crisis management tool The Storm Shelter.html
3 KB
~Get Your Files Here !/2 - Block 2/13 - The-Storm-shelter.mp3
4.5 MB
~Get Your Files Here !/2 - Block 2/14 - Reflection Point Understanding Tension.html
2.6 KB
~Get Your Files Here !/2 - Block 2/14 - Understanding-tension.mp3
2.6 MB
~Get Your Files Here !/2 - Block 2/15 - Dont Guess How much Stress there is Measure it.html
4.9 KB
~Get Your Files Here !/2 - Block 2/15 - Stress-Testing.mp3
3.7 MB
~Get Your Files Here !/2 - Block 2/16 - ASSIGNMENT Setting goals for recovery.html
5.5 KB
~Get Your Files Here !/2 - Block 2/16 - Setting-GoalsforRecovery.mp3
4.6 MB
~Get Your Files Here !/2 - Block 2/17 - Peace-in-The-Chaos.mp3
8.9 MB
~Get Your Files Here !/2 - Block 2/17 - TIPS Being Peaceful Despite the Chaos.html
6.5 KB
~Get Your Files Here !/2 - Block 2/18 - Leave The BullSht Out in the Field.html
7.3 KB
~Get Your Files Here !/2 - Block 2/18 - Leaving-the-BS-out.mp3
8.5 MB
~Get Your Files Here !/2 - Block 2/19 - SHORT ANIMATION Self worth hacks.mp4
43.9 MB
~Get Your Files Here !/3 - Block 3/20 - Reassurance Right here.html
6.6 KB
~Get Your Files Here !/3 - Block 3/20 - Reassurance.mp3
5.2 MB
~Get Your Files Here !/3 - Block 3/21 - VIDEO Acceptance.mp4
133.1 MB
~Get Your Files Here !/3 - Block 3/22 - REACT.mp3
5.3 MB
~Get Your Files Here !/3 - Block 3/22 - The REACT Method for Instant Stress Reduction.html
3.6 KB
~Get Your Files Here !/3 - Block 3/23 - Breath Attention and Presence.html
7.8 KB
~Get Your Files Here !/3 - Block 3/23 - BreathattentionPresence.mp3
8.5 MB
~Get Your Files Here !/3 - Block 3/24 - ANIMATED SHORT ATTENTION TRAINING.mp4
42.1 MB
~Get Your Files Here !/3 - Block 3/25 - Advance-Techniques-Instructions.mp3
2.7 MB
~Get Your Files Here !/3 - Block 3/25 - Deep Techniques Instructions and Self Test.html
2.3 KB
~Get Your Files Here !/3 - Block 3/26 - Deep Technique 1 Muscle Tension Release.html
3.1 KB
~Get Your Files Here !/3 - Block 3/26 - Muscle-Tension-Release.mp3
5.4 MB
~Get Your Files Here !/3 - Block 3/27 - Deep Technique 2 Advanced Sensing.html
5 KB
~Get Your Files Here !/3 - Block 3/27 - Deep-Technique-Sensing.mp3
5.8 MB
~Get Your Files Here !/4 - Block 4/2 - Block 4 Quiz.html
276 B
~Get Your Files Here !/4 - Block 4/28 - Balancing-thoughts.mp3
4.3 MB
~Get Your Files Here !/4 - Block 4/28 - Tool Balancing Things Out.html
3.8 KB
~Get Your Files Here !/4 - Block 4/29 - Deconditioned-Stress.mp3
9.1 MB
~Get Your Files Here !/4 - Block 4/29 - Technique Deconditioning from Stress.html
6.9 KB
~Get Your Files Here !/4 - Block 4/30 - Perfectionism Self assessment.html
7 KB
~Get Your Files Here !/4 - Block 4/31 - A Peaceful Places way to beat perfectionism.html
7 KB
~Get Your Files Here !/4 - Block 4/31 - TechniquesPerfectionism.mp3
8.7 MB
~Get Your Files Here !/4 - Block 4/32 - Unwanted and Intrusive Thoughts.html
9.2 KB
~Get Your Files Here !/4 - Block 4/32 - UnwantedandIntrusive-Thoughts.mp3
12.1 MB
~Get Your Files Here !/5 - Block 5/33 - Mistakes Anger Guilt and Regrets.html
9.8 KB
~Get Your Files Here !/5 - Block 5/33 - MistakesAngerGuilt.mp3
14.4 MB
~Get Your Files Here !/5 - Block 5/34 - Peaceful Answers to a Noisy Mind.html
4.8 KB
~Get Your Files Here !/5 - Block 5/35 - Assignment Seeing Things Differently Part 1.html
4.7 KB
~Get Your Files Here !/5 - Block 5/36 - Assignment Seeing Things Differently Part 2.html
3.4 KB
~Get Your Files Here !/5 - Block 5/36 - Seeingthingsdifferentypt2.mp3
2.6 MB
~Get Your Files Here !/5 - Block 5/37 - CrisisandOpportunity.mp3
5.9 MB
~Get Your Files Here !/5 - Block 5/37 - Does Crisis Bring Harm or Opportunity.html
4 KB
~Get Your Files Here !/5 - Block 5/38 - Trauma and Crisis From Surviving to thriving.html
9.7 KB
~Get Your Files Here !/6 - Block 6/39 - CalmGuide Our Custom AI Coach.html
2 KB
~Get Your Files Here !/6 - Block 6/40 - How to Make a Lasting Peace aka the Long Game.html
11.9 KB
~Get Your Files Here !/6 - Block 6/40 - LongGame.mp3
16.4 MB
~Get Your Files Here !/6 - Block 6/41 - ANIMATION Inner Peace Talks.mp4
65 MB
~Get Your Files Here !/6 - Block 6/42 - Character.mp3
3.9 MB
~Get Your Files Here !/6 - Block 6/42 - Long game tactics BUILDING CHARACTER.html
3.7 KB
~Get Your Files Here !/6 - Block 6/43 - Building Character Pt 1 Home Truths.html
4.5 KB
~Get Your Files Here !/6 - Block 6/44 - SHORT ANIMATION Home Truths.mp4
70.8 MB
~Get Your Files Here !/6 - Block 6/45 - Building Character Pt 2 Mindful Principles.html
7.4 KB
~Get Your Files Here !/6 - Block 6/45 - Mindful-Principles.mp3
8.7 MB
~Get Your Files Here !/6 - Block 6/46 - SHORT ANIMATION Mindful Principles.mp4
55.5 MB
~Get Your Files Here !/6 - Block 6/47 - Long Game 3 Building WellBeing.html
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