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TORRENT DETAILS
[ CourseWikia.com ] Udemy - 7 Day Mindfulness Meditation Challenge
TORRENT SUMMARY
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Establish a daily meditation practice and change your life!
What you'll learn
Mindfulness meditation
Calm breathing techniques
Habit building
Focused attention
Requirements
No meditation experience needed
Description
This course will get you meditating daily with short, guided sessions, and a class project geared to establish the practice into your life in a way that actually sticks
It begins with an overview of mindfulness meditation, then goes into the best ways to establish it as a daily habit. From there you will be taken through seven sessions to be done each day. Over the course of the seven days, you will not only learn how to meditate, but you will also learn how to establish a daily habit, a useful skill in all aspects of life
You will also be encouraged to start a mindfulness journal to track your progress. This will help you to solidify your learning as well as track your progress over the seven days and beyond. Eventually you will find yourself meditating as naturally as you brush your teeth or perform any other established habit, and once it is ingrained it will stick with you for life
By the end of the course, you will be well on the way to making meditation a permanent part of your life.
This course is the excuse you have been looking for to take your practice to the next level!
Who this course is for
Beginer meditators
Homepage
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
34.9 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt
2.5 KB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/001 What is mindfulness meditation.mp4
60.3 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/002 Habit formation.mp4
117.7 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/003 Mental state and location.mp4
42.9 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/003 Mental state and location_en.srt
3.2 KB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/004 Class project.mp4
51.4 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/005 Day 1.mp4
32.9 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/006 Day 2.mp4
43.6 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/006 Day 2_en.srt
1.6 KB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/007 Day 3.mp4
42.2 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/008 Day 4.mp4
50.5 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/009 Day 5.mp4
42.9 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/009 Day 5_en.srt
1.6 KB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/010 Day 6.mp4
42 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/011 Day 7.mp4
48 MB
~Get Your Files Here !/03 - Recap & Review/001 Recap.mp4
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