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TORRENT DETAILS
Udemy - Gratitude Workout Coaching And Meditation Course
TORRENT SUMMARY
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What you'll learn Interested in spirituality, self-help tools, coaching sessions & meditations to cultivate a grateful heart Those looking for an alternative tool to foster a positive and appreciative mindset in various aspects of their lives. learn different daily actionable steps that can cultivate gratefulness, mindfulness & self-awarenesss Self-help tools in breaking free from the past stubborn mental beliefs and judgements Cultivating grateful heart though various of daily exercises and actionable steps learning how to let go what other people's think in their life so as to focus power & energies back to appreciation and love Requirements No prerequisites but interested in meditation, self-development is beneficial Description Do you know that giving thanks and appreciation have a tremendous effect on your well-being? Even famous Oprah Winfrey has a gratitude journal writing every day. By practicing this gratitude meditation and making it an everyday ritual, you will see the transformation instantly. During the course, we will learn to let go of others judgments including yourself. Then in a step by step way, we will give thanks to all things surrounding us. People, circumstances, and situations are longer have the power to control us as we shift our attention. We put the power back into our hands by expanding our love and appreciation. Through the course, you will be your personal coach guide you in meditations provide actionable steps everyday Cultivate a grateful heart See the world with appreciative eyes Make gratitude a daily ritual calm your mind and heart letting go what other people think Awaken your love and abundance from within Expand your luck Widen your horizon Start to fall in love with life again raise your self-awareness achievable steps everyday We will make happiness love gratitude and abundance a normal daily vibe. We will create daily actionable steps to achieve our goals. This simple course will transform your way to see, think and feel. Who this course is for Who wants to cultivate a grateful heart use spiritual tools like coaching sessions & meditations Individuals facing challenging life circumstances or transitions who could benefit from a gratitude practice as a coping mechanism People dealing with stress, anxiety, or depression who want to explore a mindfulness-based approach to alleviate symptoms who want to deepen their spiritual practice through gratitude meditation. Individuals with little to no experience in meditation who want to start a mindfulness practice centered around gratitude Who wants to incorporate gratitude & thankfulness as their daily self-care routine
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
23.7 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
1.4 KB
~Get Your Files Here !/1. Introduction/2. Take charge of your life.mp4
47.7 MB
~Get Your Files Here !/1. Introduction/2. Take charge of your life.srt
2.6 KB
~Get Your Files Here !/1. Introduction/3. Let go what others think.mp4
22.5 MB
~Get Your Files Here !/1. Introduction/3. Let go what others think.srt
1.3 KB
~Get Your Files Here !/1. Introduction/4. Stories of your life.mp4
52.8 MB
~Get Your Files Here !/1. Introduction/4. Stories of your life.srt
3.1 KB
~Get Your Files Here !/1. Introduction/5. Law of attraction.mp4
36.6 MB
~Get Your Files Here !/1. Introduction/5. Law of attraction.srt
2.4 KB
~Get Your Files Here !/1. Introduction/6. How to use the course.mp4
26.7 MB
~Get Your Files Here !/1. Introduction/6. How to use the course.srt
1.7 KB
~Get Your Files Here !/2. Actionable steps/1. Morning pages.mp4
32.5 MB
~Get Your Files Here !/2. Actionable steps/1. Morning pages.srt
2.1 KB
~Get Your Files Here !/2. Actionable steps/2. Write a letter to yourself.mp4
48.7 MB
~Get Your Files Here !/2. Actionable steps/2. Write a letter to yourself.srt
2.8 KB
~Get Your Files Here !/2. Actionable steps/3. Gratitude journal.mp4
13.2 MB
~Get Your Files Here !/2. Actionable steps/3. Gratitude journal.srt
809 B
~Get Your Files Here !/3. Preparation Stage/1. Introduction.mp4
26.1 MB
~Get Your Files Here !/3. Preparation Stage/1. Introduction.srt
1.4 KB
~Get Your Files Here !/3. Preparation Stage/2. Relaxation Meditation.mp4
231.4 MB
~Get Your Files Here !/3. Preparation Stage/2. Relaxation Meditation.srt
6.6 KB
~Get Your Files Here !/3. Preparation Stage/3. Afterward.mp4
15.9 MB
~Get Your Files Here !/3. Preparation Stage/3. Afterward.srt
918 B
~Get Your Files Here !/4. General letting go/1. Introduction.mp4
21 MB
~Get Your Files Here !/4. General letting go/1. Introduction.srt
1.2 KB
~Get Your Files Here !/4. General letting go/2. Letting go what other people think coaching session.mp4
626.8 MB
~Get Your Files Here !/4. General letting go/2. Letting go what other people think coaching session.srt
18.2 KB
~Get Your Files Here !/5. Cultivating Gratitude/1. Introduction.mp4
11.9 MB
~Get Your Files Here !/5. Cultivating Gratitude/1. Introduction.srt
795 B
~Get Your Files Here !/5. Cultivating Gratitude/2. Gratitude Meditation.mp4
489 MB
~Get Your Files Here !/5. Cultivating Gratitude/2. Gratitude Meditation.srt
16.4 KB
~Get Your Files Here !/6. Grounding/1. Importance of grounding.mp4
32.9 MB
~Get Your Files Here !/6. Grounding/1. Importance of grounding.srt
1.7 KB
~Get Your Files Here !/6. Grounding/2. Grounding Meditation.mp4
355.9 MB
~Get Your Files Here !/6. Grounding/2. Grounding Meditation.srt
12.8 KB
~Get Your Files Here !/6. Grounding/3. Afterward.mp4
18.9 MB
~Get Your Files Here !/6. Grounding/3. Afterward.srt
1.1 KB
~Get Your Files Here !/7. Afterward/1. Afterward.mp4
11 MB
~Get Your Files Here !/7. Afterward/1. Afterward.srt
