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TORRENT DETAILS
Udemy - Health And Vitality Bootcamp - Nutrition Basics
TORRENT SUMMARY
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Language: English | Size: 1.37 GB | Duration: 2h 54m
Clear and up-to-date tips on how to improve your health, vitality, energy and longevity through optimal nutrition.
What you'll learn
Body composition: What your body is made of and how to nourish your body with what it needs for optimum health.
Food groups: Learn about Carbohydrates, Fats, Proteins, Fibre, Vitamins, Minerals and Alcohol. How these nutrients are digested and metabolised in your body.
Energy: Where your body gets energy and how to optimise your metabolism for better energy levels.
Insulin metabolism: Why it is important to lower your insulin levels to obtain a healthy weight and reduce inflammation.
Hydration and fluid balance: How to keep your body in peek working order by ensuring good hydration.
Smart shopping: Face the grocery store armed with skills and knowledge to buy only what is good for you and your family. Learn to read food labels.
Meal planning for health and vitality: Discover how to plan your meals so that you get the optimum balance of nutrients.
Requirements
This course is suitable for anyone and everyone. If you eat food, this course is for you. If you are keen to learn about healthy nutrition, this course is for you. If you would like to eat for increased energy and improved vitality, this course is for you. If you are struggling to lose weight, this course is for you. In short: If you would like to improve your nutrition knowledge, discover how to structure your meals optimally and enjoy delicious food that's good for you... this course is for you.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.html
1.2 KB
~Get Your Files Here !/1 - Introduction/2 - For more indepth discussion of Body Composition and nutritional requirements check out this detailed article.txt
41 B
~Get Your Files Here !/1 - Introduction/2 - Session 1 Body composition food groups and energy.mp4
203.1 MB
~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - Carbohydrates.html
1.5 KB
~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - For more indepth and detailed information about insulin metabolism head over to this article.txt
46 B
~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - UNDERSTANDING-INSULIN.pdf
3.8 MB
~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/4 - Carbohydrates What you need to know to choose SMART carbs.mp4
166.8 MB
~Get Your Files Here !/3 - Fats/5 - Discover more about Healthy Fats in this comprehensive article.txt
64 B
~Get Your Files Here !/3 - Fats/5 - Fats and fat metabolism.html
549 B
~Get Your Files Here !/3 - Fats/6 - Fats fat metabolism and choosing healthy fats.mp4
219.6 MB
~Get Your Files Here !/4 - Protein and protein metabolism/7 - Understand protein and protein metabolism.html
2.8 KB
~Get Your Files Here !/4 - Protein and protein metabolism/8 - Proteins and protein metabolism.mp4
81.8 MB
~Get Your Files Here !/5 - Fibre/10 - Do you understand the importance of FIBRE for your health.html
1.7 KB
~Get Your Files Here !/5 - Fibre/9 - Fibre and its importance to health and vitality.mp4
58.2 MB
~Get Your Files Here !/6 - Hydration and Fluids/11 - Hydration and Fluids.mp4
182.5 MB
~Get Your Files Here !/6 - Hydration and Fluids/12 - Healthy Hydration How to know whether you are hydrating well enough.html
2.2 KB
~Get Your Files Here !/6 - Hydration and Fluids/13 - The BEER BELLY Understanding alcohol metabolism.html
5.2 KB
~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - HEALTHY-NUTRITION-BASICS-FOR-COURSE.pdf
19.1 MB
~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - If you would like more detailed information on how to implement the Healthy Plate template in your life read this.txt
43 B
~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - Meal planning using a Healthy Plate as your template.mp4
181.6 MB
~Get Your Files Here !/7 - Meal planning Healthy Plate/15 - Understanding and implementing the Healthy Plate in your life.html
1.7 KB
~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/16 - Healthy Shopping.mp4
289.3 MB
~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/17 - Become a grocery store super hero with these shopping hacks.html
3.7 KB
~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/18 - Conquer food labels and dont be fooled by food pacakaging.html
4 KB
~Get Your Files Here !/9 - Nutrition Whiz Quiz/1 - Nutrition Basics Quiz Test your knowledge and apply some new skills.html
