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TORRENT DETAILS
Udemy - Anxiety Relief - Be The Master Over Your Anxiety
TORRENT SUMMARY
Status:
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Unlock Inner Peace: A Holistic Journey to Overcoming Anxiety Naturally
What you'll learn
Understand anxiety without jargon or fluff
Explore your personal anxiety fingerprint
Get practical coping tools to overcome anxiety
Build emergency safety plan and long term management strategies
Requirements
Be prepared to dive in with open mind
Be determined to put in the personal work
Be ready to look inside yourself
Be hungry for personal success
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. What is anxiety/1. Meet your tutor.mp4
62.6 MB
~Get Your Files Here !/1. What is anxiety/10. Skill Practice - CALMER.mp4
11.8 MB
~Get Your Files Here !/1. What is anxiety/11. Review.mp4
11.7 MB
~Get Your Files Here !/1. What is anxiety/12. How Would You Answer.mp4
18.2 MB
~Get Your Files Here !/1. What is anxiety/13. Coming Next.mp4
3.3 MB
~Get Your Files Here !/1. What is anxiety/14. Important Reminder.mp4
14.8 MB
~Get Your Files Here !/1. What is anxiety/15. Alexythemia - Bonus Lecture and workbook.mp4
40.9 MB
~Get Your Files Here !/1. What is anxiety/15.1 Reconnecting with your emotions workbook A4.pdf
1.9 MB
~Get Your Files Here !/1. What is anxiety/2. Full Course Overview.mp4
13.2 MB
~Get Your Files Here !/1. What is anxiety/3. Introduction & Key Facts.mp4
11.9 MB
~Get Your Files Here !/1. What is anxiety/3.1 Anxiety Relief Journal.pdf
2.6 MB
~Get Your Files Here !/1. What is anxiety/3.2 Anxiety Relief Slides Module 1.pdf
25.1 MB
~Get Your Files Here !/1. What is anxiety/3.3 Anxiety Relief Workbook Module 1.pdf
1.5 MB
~Get Your Files Here !/1. What is anxiety/4. Worry or Anxiety - What's the difference.mp4
20.9 MB
~Get Your Files Here !/1. What is anxiety/5. Survival strategies.mp4
80.4 MB
~Get Your Files Here !/1. What is anxiety/6. The 3 components of anxiety.mp4
7.5 MB
~Get Your Files Here !/1. What is anxiety/7. The anxiety Iceberg.mp4
11.6 MB
~Get Your Files Here !/1. What is anxiety/8. Worksheet & Journal.mp4
7.4 MB
~Get Your Files Here !/1. What is anxiety/8.1 Anxiety Relief Journal.pdf
2.6 MB
~Get Your Files Here !/1. What is anxiety/8.2 Anxiety Relief Workbook Module 1.pdf
1.5 MB
~Get Your Files Here !/1. What is anxiety/9. Seeking Individual Support.mp4
12.3 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/1. Intro to Module 2.mp4
2.4 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/1.1 Anxiety Relief Workshop Slides - Module 2.pdf
9.5 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/1.2 Module 2 Workbook.pdf
5.9 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/10. Skill practice - RAIN.mp4
19.3 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/11. What's next.mp4
16.7 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/2. Myth Busters.mp4
15.3 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/3. Origins & causes of anxiety.mp4
13.9 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/4. How did it start.mp4
15.5 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/5. Optional content - Social anxiety & children.mp4
9.8 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/6. The anxiety cycle.mp4
21.2 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/7. Chain analysis and the missing link.mp4
14.4 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/8. Reversing the anxiety cycle.mp4
20.3 MB
~Get Your Files Here !/2. Causes & Patterns of anxiety/9. Anxiety triggers.mp4
4.7 MB
~Get Your Files Here !/3. Anxiety & the body experience/1. Introduction to Module 3.mp4
7.2 MB
~Get Your Files Here !/3. Anxiety & the body experience/1.1 Anxiety Relief Workshop - Module 3 slides.pdf
16.3 MB
~Get Your Files Here !/3. Anxiety & the body experience/1.2 Module 3 workbook.pdf
1.2 MB
~Get Your Files Here !/3. Anxiety & the body experience/10. Soothing yourself.mp4
10.2 MB
~Get Your Files Here !/3. Anxiety & the body experience/11. Skill practice - TIPP.mp4
35.3 MB
~Get Your Files Here !/3. Anxiety & the body experience/12. How would you answer.mp4
20.1 MB
~Get Your Files Here !/3. Anxiety & the body experience/13. Optional content Anxiety & IBS.mp4
11 MB
~Get Your Files Here !/3. Anxiety & the body experience/14. Optional content Anxiety & fibromyalgia.mp4
17.6 MB
~Get Your Files Here !/3. Anxiety & the body experience/15. Optional - Body scan practices.html
145 B
~Get Your Files Here !/3. Anxiety & the body experience/15.1 Body Scan Meditation & Reflection.pdf
82.8 KB
~Get Your Files Here !/3. Anxiety & the body experience/2. Could it be.mp4
21.1 MB
~Get Your Files Here !/3. Anxiety & the body experience/3. Physical Symptoms.mp4
16.3 MB
~Get Your Files Here !/3. Anxiety & the body experience/4. The nervous system.mp4
16.1 MB
~Get Your Files Here !/3. Anxiety & the body experience/5. The vagus nerve.mp4
14.7 MB
~Get Your Files Here !/3. Anxiety & the body experience/6. Putting on the breaks.mp4
12.2 MB
~Get Your Files Here !/3. Anxiety & the body experience/7. Body Scan.mp4
33.7 MB
~Get Your Files Here !/3. Anxiety & the body experience/8. Ocean Breathing.mp4
30.9 MB
~Get Your Files Here !/3. Anxiety & the body experience/9. Sensory awareness.mp4
10.4 MB
~Get Your Files Here !/4. Anxiety & Thought process/1. Overview & introduction.mp4
7.6 MB
~Get Your Files Here !/4. Anxiety & Thought process/1.1 Anxiety Relief Module 4 Workbook.pdf
1.3 MB
~Get Your Files Here !/4. Anxiety & Thought process/1.2 Anxiety Relief Workshop - Module 4 Slides.pdf
13.8 MB
~Get Your Files Here !/4. Anxiety & Thought process/10. Review.mp4
19.2 MB
~Get Your Files Here !/4. Anxiety & Thought process/2. What are thoughts.mp4
34.4 MB
~Get Your Files Here !/4. Anxiety & Thought process/3. Unhelpful Core Beliefs.mp4
45.5 MB
~Get Your Files Here !/4. Anxiety & Thought process/4. Cognitive distortions.mp4
57.9 MB
~Get Your Files Here !/4. Anxiety & Thought process/5. Why do we have thinking biases.mp4
39.6 MB
~Get Your Files Here !/4. Anxiety & Thought process/6. Our rational thinking brain.mp4
30.6 MB
~Get Your Files Here !/4. Anxiety & Thought process/7. Your emotional bank account.mp4
33.4 MB
~Get Your Files Here !/4. Anxiety & Thought process/8. Combatting thinking biases.mp4
44.3 MB
~Get Your Files Here !/4. Anxiety & Thought process/9. Skill Practice.mp4
46.3 MB
~Get Your Files Here !/5. Anxiety & behaviour/1. Introduction.mp4
15.3 MB
~Get Your Files Here !/5. Anxiety & behaviour/10. Learning Zone.mp4
36.2 MB
~Get Your Files Here !/5. Anxiety & behaviour/11. Skill Practice RESISTT.mp4
39.1 MB
~Get Your Files Here !/5. Anxiety & behaviour/12. Review & What's next.mp4
56.1 MB
~Get Your Files Here !/5. Anxiety & behaviour/2. This not That.mp4
25.8 MB
~Get Your Files Here !/5. Anxiety & behaviour/3. Behaviours that promote well-being.mp4
41.4 MB
~Get Your Files Here !/5. Anxiety & behaviour/4. Finding your base line.mp4
23 MB
~Get Your Files Here !/5. Anxiety & behaviour/5. FEAR & Grounding.mp4
34.1 MB
~Get Your Files Here !/5. Anxiety & behaviour/6. Skills.mp4
36.9 MB
~Get Your Files Here !/5. Anxiety & behaviour/7. Accept Let go and Distract.mp4
31.7 MB
~Get Your Files Here !/5. Anxiety & behaviour/8. Getting the right support.mp4
21.4 MB
~Get Your Files Here !/5. Anxiety & behaviour/9. Action Plan.mp4
39.7 MB
~Get Your Files Here !/6. Anxiety & life style/1. Introduction.mp4
27.2 MB
~Get Your Files Here !/6. Anxiety & life style/1.1 Anxiety Relief Workbook module 6.pdf
11.1 MB
~Get Your Files Here !/6. Anxiety & life style/1.2 Anxiety Relief Workshop - Module 6 slides.pdf
22.3 MB
~Get Your Files Here !/6. Anxiety & life style/10. What can help.mp4
58.3 MB
~Get Your Files Here !/6. Anxiety & life style/11. Happy chemicals.mp4
30.7 MB
~Get Your Files Here !/6. Anxiety & life style/12. Bring them in.mp4
31.8 MB
~Get Your Files Here !/6. Anxiety & life style/13. Valerian root.mp4
36.4 MB
~Get Your Files Here !/6. Anxiety & life style/14. Other suplements.mp4
49 MB
~Get Your Files Here !/6. Anxiety & life style/15. Sleep and anxiety.mp4
22.8 MB
~Get Your Files Here !/6. Anxiety & life style/16. A good night sleep.mp4
45.7 MB
~Get Your Files Here !/6. Anxiety & life style/17. Worry time.mp4
27 MB
~Get Your Files Here !/6. Anxiety & life style/18. Review & What's next.mp4
35.2 MB
~Get Your Files Here !/6. Anxiety & life style/2. Body-Mind Connection.mp4
22.1 MB
~Get Your Files Here !/6. Anxiety & life style/3. ANS overload.mp4
38.5 MB
~Get Your Files Here !/6. Anxiety & life style/4. Fibromyalgia.mp4
28.7 MB
~Get Your Files Here !/6. Anxiety & life style/5. Poor nutrition.mp4
26.3 MB
~Get Your Files Here !/6. Anxiety & life style/6. What to avoid.mp4
80.2 MB
~Get Your Files Here !/6. Anxiety & life style/7. Nutrients, What are they used for.mp4
37.1 MB
~Get Your Files Here !/6. Anxiety & life style/8. Nutrients, How does our body get them.mp4
33.5 MB
~Get Your Files Here !/6. Anxiety & life style/9. IBS.mp4
42.8 MB
~Get Your Files Here !/7. Supporting yourself and others/1. Supporting yourself & others.mp4
24.1 MB
~Get Your Files Here !/7. Supporting yourself and others/1.1 Anxiety Relief Workbook module 7.pdf
