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TORRENT DETAILS
Udemy - Complete Beginners Guide For Working Out (weightlifting)
TORRENT SUMMARY
Status:
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Fitness, Weightlifting, workouts, training program,
What you'll learn
You will learn exactly how to perform each and every exercise I have in the training program
You will get a very simple and easy to understand training program
You will recieve an app where you can track your progress and follow along the 3 workouts from this course
You will get some fantastic simple but yet very effective tips for the mindset behind the exercises, very specific things to improve your mind-muscle-connection
Requirements
This course and training program is made for complete beginners, literally anyone can go trough this and be ready to go to the gym and know exactly what to do.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/1. Warm up - Workout App Hevy - My account is @Carl Monster.mp4
57.2 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/2. Workout 13 - Chest exercise 1 - (Peck Deck Flyes).mp4
34.9 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/3. Workout 13 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline).mp4
109.6 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/4. Workout 13 - Chest Exercise 3 - (Cable Flyes Upper Chest).mp4
84.1 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/5. Workout 13 - Triceps Exercise 1 & 2.mp4
73.2 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/6. Workout 13 - Shoulder Exercise (Drop set).mp4
54.4 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/1. Workout 23 - Rope pull (Rear Deltoids and traps).mp4
51 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/2. Workout 23 - Wide bar lad pull-down.mp4
54.8 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/3. Workout 23 - Single-arm cable rows (supinated grip).mp4
48.7 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/4. Workout 23 - Single-arm dumbbell row on a bench.mp4
43 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/5. Workout 23 - Incline Bicep curls.mp4
52.1 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/6. Workout 23 - Hammer Curls.mp4
38.2 MB
~Get Your Files Here !/3. Legs workout 33/1. Workout 33 - Walking Lunches.mp4
37.7 MB
~Get Your Files Here !/3. Legs workout 33/2. Workout 33 - Barbell hip thrust.mp4
46.2 MB
~Get Your Files Here !/3. Legs workout 33/3. Workout 33 - Leg Curls (Hamstrings).mp4
23.3 MB
~Get Your Files Here !/3. Legs workout 33/4. Workout 33 - Leg extension (Quads).mp4
