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Udemy - ChatGPT - Workout Plan With ChatGPT - Sculpt Your Fitness
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Elevate Your Fitness Revolution with ChatGPT: Sculpt Your Strength, Anywhere, Anytime with ChatGPT
What you'll learn
Before you sign up, take a look at the free course preview by clicking on the course picture!
Bodyweight Mastery: Learn science-backed bodyweight exercises for strength, no equipment needed.
Equipment Empowerment: Explore workout tools, perform exercises with ChatGPT's guidance.
Cardio and HIIT: Discover cardio's role, master High-Intensity Interval Training.
Customized Workouts: Craft tailored plans for diverse fitness levels with ChatGPT's input
Body Composition Mastery: Bust fitness myths, master muscle gain and fat loss strategies
Nutrition Success: Crack nutrition rules for bulking, cutting, and fueling workouts
Wellness Synergy: Unveil the link between nutrition, exercise, and overall well-being
Foundations and Goals: Understand course objectives, assess fitness level, and embrace balanced training principles.
Requirements
No prior fitness experience required.
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction to ChatGPT & Its Aplication in Health & Fitness/1. Introduction to ChatGPT & About The Instructors.html
964 B
~Get Your Files Here !/1. Introduction to ChatGPT & Its Aplication in Health & Fitness/2. Maximizing Efficiency in Preparing Various Workout with ChatGPT.html
722 B
~Get Your Files Here !/1. Introduction to ChatGPT & Its Aplication in Health & Fitness/3. About The Certification ( Additional One ).html
855 B
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/1. Nutrition Plan A Balanced Diet Sample With The Assistance Of ChatGPT.mp4
123.9 MB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/2. Attachment A Balanced Diet Sample With The Assistance Of ChatGPT.html
5.2 KB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/3. Pre-Workout Nutrition Fueling Your Performance.mp4
75.4 MB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/4. Attachment Pre-Workout Nutrition Fueling Your Performance.html
5.1 KB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/5. Post Workout Nutrition Fueling Your Performance.mp4
38.9 MB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/6. Attachment Post Workout Nutrition Fueling Your Performance.html
1.9 KB
~Get Your Files Here !/11. Final Talks/1. About The Completion Certificate.html
928 B
~Get Your Files Here !/11. Final Talks/2. Complete List of Prompts Used in Education.html
101 B
~Get Your Files Here !/11. Final Talks/2.1 Complete List of Prompts Used in Education.pdf
658 KB
~Get Your Files Here !/11. Final Talks/3. Bonus Lectures.html
2.7 KB
~Get Your Files Here !/11. Final Talks/4. Final Talks.mp4
16.5 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/1. How to Implement This Beginner Workout Program & ABS For Beginners.mp4
77.9 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/1.1 A1. Beginner-Friendly ABS_PDF.pdf
759.5 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/2. Attachment ABS For Beginners.html
5.4 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/3. Chest For Beginners.mp4
96.1 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/3.1 A2. Beginner Friendly Chest.pdf
672.8 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/4. Attachment Chest For Beginners.html
2.7 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/5. Leg For Beginners.mp4
58 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/5.1 A3. Beginner Friendly Legs.pdf
672.8 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/5.2 A3. Beginner Friendly Legs.pdf
651.9 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/6. Attachment Legs For Beginners.html
4 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/7. Shoulder & Back For Beginner.mp4
58 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/7.1 A4. Beginner Friendly ShoulderBack.pdf
625.6 KB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/8. Arms For Beginners & Summary Of The Beginner Program.mp4
86.8 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/8.1 A5. Beginner Friendly Arms.pdf
659.9 KB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/1. A Step-By-Step Routine For Beginners.mp4
90.7 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/2. Attachment A Step-By-Step Routine For Beginners_1.html
1.2 KB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/3. A Step-By-Step Routine For Beginners_2.mp4
85.7 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/3.1 A. Step-By-Step Routine For Beginners_2.pdf
666.4 KB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/4. Attachment A Step-By-Step Routine For Beginners.html
8.5 KB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/5. Mastering Fundamental Bodyweight Exercises.mp4
11.7 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/5.1 B. Mastering Fundamental Bodyweight Exercises.pdf
2.5 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/6. The Ultimate Guide to Beginner-Friendly Workouts Achieve Any Fitness Goal.mp4
60.9 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/7. Attachment The Ultimate Guide to Beginner-Friendly Workouts.html
9.4 KB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/8. Personalized No-Equipment Circuit Training Plan For Beginners.mp4
68.1 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/8.1 E. Personalized No Equp. Circuit Tr. Plan.pdf
413.4 KB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/9. Attachment Personalized No-Equipment Circuit Training Plan For Beginners.html
6.8 KB
~Get Your Files Here !/4. Equipment-Free Bodyweight Basics For Intermediate and Professionals/1. Full Body Workout ( 7x 4 Challenge 28 days ).mp4
71.5 MB
~Get Your Files Here !/4. Equipment-Free Bodyweight Basics For Intermediate and Professionals/1.1 A. Progressive Workout Programs1.pdf
482.3 KB
~Get Your Files Here !/4. Equipment-Free Bodyweight Basics For Intermediate and Professionals/2. Attachments Full Body Workout ( 7x 4 Challenge 28 days ).html
3.9 KB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/1. Workout Plan For Beginners with Equipment.mp4
182.4 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/1.1 A. Workout Plan For Beginners.pdf
679.4 KB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/2. Attachment Workout Plan For Beginners with Equipment.html
4.6 KB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/3. Advanced Fitness Workout Plan Elevate Your Training.mp4
75.5 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/3.1 B. Advanced Fitness Workout Plan Elevate Your Training.pdf
648.2 KB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/4. Effective Training with Reverse Pyramid Method.mp4
79.2 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/4.1 C. Effective Training with Reverse Pyramid Method.pdf
467.2 KB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/5. Attachment Effective Training with Reverse Pyramid Method.html
2.3 KB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/6. Guide to Exploring Various Workout Equipment.mp4
7.4 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/6.1 D. Guide to Exploring Various Workout Equipment.pdf
3.1 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/7. Proper Form & Safety Guidelines When Using Equipment.html
3.8 KB
~Get Your Files Here !/6. Golden Example Template Prompt Find Your Fitness Program For All Fitness Levels/1. Golden Example Template Prompt Personalized Fitness Program Design.mp4
178 MB
~Get Your Files Here !/6. Golden Example Template Prompt Find Your Fitness Program For All Fitness Levels/1.1 A. Personalized Fitness Program Design For All fitness Levels.pdf
826.2 KB
~Get Your Files Here !/6. Golden Example Template Prompt Find Your Fitness Program For All Fitness Levels/2. Attachment Golden Example Template Prompt Personalized Fitness Program Design.html
6.9 KB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/1. Strength & Sculpt (Strength Training).mp4
64.4 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/1.1 A. Workout Plans to Suit Every Fitness Level Various.pdf
722.2 KB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/2. Shoulder & Upper Body Focus (Strength Training).mp4
69.7 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/3. Calorie Burn & Fat Loss (Cardio & HIIT ).mp4
92.1 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/4. Flexibility & Relaxation (Stretching & Mobility).mp4
70.1 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/5. Core (Obliques and Lower Abs) Workout.mp4
23.1 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/6. Attachment Files and Other Effective Prompt Examples.html
10.1 KB
~Get Your Files Here !/8. Wellness and Fitness Programs for All/1. Quick Workouts for Office Workers.html
1022 B
~Get Your Files Here !/8. Wellness and Fitness Programs for All/2. Seniors.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/1. Unveiling Fitness Facts Busting Myths for a Better Body.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/10. Powering Up Pre-Workout Nutrition Essentials for Maximum Performance.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/11. Recovery Done Right Post-Workout Meal Strategies for Muscle Repair.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/12. Balancing Act Demystifying Cheat Days and Meals in Your Fitness Regimen.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/13. Refuel and Recharge Crafting the Perfect Post Workout Shake for Results.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/2. Starting Strong Navigating the Fitness Journey Without Beginner Blunders.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/3. Crafting Your Ideal Physique1 A Step-By-Step Guide to Building Muscles.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/4. Mastering Your Body Transformation A Comprehensive Manual for Achieving Fat Los.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/5. Mastering Nutrition for Success Dieting Rules.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/6. Fueling Your Gains The Ultimate Guide to Macronutrients for Optimal Results.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/7. A Guide to Starting Your Fitness Journey The Best Supplements For Beginners ( B.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/8. Mastering the Art of Bulking Diet Designing Your Optimal Nutrition Plans.html
923 B
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/9. Mastering the Art of Cutting Diet Designing Your Optimal Nutrition Plans.html
