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TORRENT DETAILS
[ CourseWikia.com ] Udemy - The Employee Self-Care Guide
TORRENT SUMMARY
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Language: English | Size: 2.23 GB | Duration: 1h 59m
Put Yourself First!
What you'll learn
Effective Time Management: Master the art of time management tailored for busy professionals, allowing you to achieve more with less stress
Stress Reduction: Uncover the secrets to managing workplace stress, building resilience, and avoiding burnout.
Physical and Mental Health: Learn how to improve your health and well-being, from nutrition and exercise to the importance of quality sleep.
Building Healthy Work Relationships: Enhance your communication skills, resolve conflicts, and navigate office politics with ease.
Career Advancement: Set and achieve career goals, enhance your skills, and position yourself for success.
Requirements
There are no prerequisites for this course; it is open to anyone looking to improve their well-being and professional life.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4
138.9 MB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4
16.1 MB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4
25.8 MB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html
2.3 KB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/5 - How to take the course.html
1.4 KB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Check-List.pdf
28 KB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html
1.7 KB
~Get Your Files Here !/2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4
25 MB
~Get Your Files Here !/2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4
24 MB
~Get Your Files Here !/2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4
33.1 MB
~Get Your Files Here !/3 - Physical SelfCare/10 - Balancing work and physical health.mp4
213 MB
~Get Your Files Here !/3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4
141.2 MB
~Get Your Files Here !/3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4
24 MB
~Get Your Files Here !/4 - Mental SelfCare/13 - Stress management and coping strategies.mp4
470.9 MB
~Get Your Files Here !/4 - Mental SelfCare/14 - Time management and productivity techniques.mp4
26.7 MB
~Get Your Files Here !/4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4
403.7 MB
~Get Your Files Here !/4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4
79.1 MB
~Get Your Files Here !/4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html
3.6 KB
~Get Your Files Here !/5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4
117.8 MB
~Get Your Files Here !/5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4
21.1 MB
~Get Your Files Here !/5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4
37.2 MB
~Get Your Files Here !/6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4
158.8 MB
~Get Your Files Here !/6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4
177.6 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4
52.4 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html
3 KB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf
1.3 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf
178.6 KB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4
95.8 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf
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