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TORRENT DETAILS
Udemy - Journaling Techniques - Exploring One Week At A Time
TORRENT SUMMARY
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Language: English | Size: 652.22 MB | Duration: 1h 4m
A Guided Experience of Different Ways to Journal - Stimulate Creative Expression, Clarity, Self-Awareness and Relaxation
What you'll learn
Explore journaling as a tool that can help to stimulate clarity, creativity and relaxation
Experience a variety of journaling techniques over the course of one week
Try: Mind Sweep, Here and Now, Connecting With Nature, Keeping It Quick, Reframing, Self Q&A, Release and Recreate
Reflect on each technique along the way using a rating and notes chart
Use provided affirmations to motivate and inspire yourself during the process
Requirements
A desire to explore various journaling techniques
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Personal Introduction.mp4
113.7 MB
~Get Your Files Here !/1 - Introduction/2 - Course Introduction.mp4
86.9 MB
~Get Your Files Here !/1 - Introduction/2 - Journaling-Getting-Ready.pdf
3.8 MB
~Get Your Files Here !/1 - Introduction/2 - Journaling-Ratings-Reflections-Fillable-PDF.pdf
2.4 MB
~Get Your Files Here !/1 - Introduction/2 - Journaling-Ratings-Reflections-Printable-PDF.pdf
2.4 MB
~Get Your Files Here !/1 - Introduction/2 - Journaling-Welcome.pdf
19.2 MB
~Get Your Files Here !/1 - Introduction/3 - Affirmations-Journaling.pdf
3.8 MB
~Get Your Files Here !/1 - Introduction/3 - Affirmations.html
1.1 KB
~Get Your Files Here !/2 - Daily Interaction/10 - Day 7.mp4
51.2 MB
~Get Your Files Here !/2 - Daily Interaction/10 - Journaling-Day-7.pdf
9.8 MB
~Get Your Files Here !/2 - Daily Interaction/4 - Day 1.mp4
49.6 MB
~Get Your Files Here !/2 - Daily Interaction/4 - Journaling-Day-1.pdf
9.7 MB
~Get Your Files Here !/2 - Daily Interaction/5 - Day 2.mp4
70.7 MB
~Get Your Files Here !/2 - Daily Interaction/5 - Journaling-Day-2.pdf
9.8 MB
~Get Your Files Here !/2 - Daily Interaction/6 - Day 3.mp4
53.6 MB
~Get Your Files Here !/2 - Daily Interaction/6 - Journaling-Day-3.pdf
9.8 MB
~Get Your Files Here !/2 - Daily Interaction/7 - Day 4.mp4
60.9 MB
~Get Your Files Here !/2 - Daily Interaction/7 - Journaling-Day-4.pdf
11.1 MB
~Get Your Files Here !/2 - Daily Interaction/8 - Day 5.mp4
31.5 MB
~Get Your Files Here !/2 - Daily Interaction/8 - Journaling-Day-5.pdf
9.8 MB
~Get Your Files Here !/2 - Daily Interaction/9 - Day 6.mp4
29.2 MB
~Get Your Files Here !/2 - Daily Interaction/9 - Journaling-Day-6.pdf
9.8 MB
~Get Your Files Here !/3 - Bonus Section/11 - Bonus Lecture.html
1.6 KB
~Get Your Files Here !/3 - Bonus Section/11 - Journaling-Beyond-The-Course.pdf
