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TORRENT DETAILS
Linkedin - Mental Health Awareness For Cybersecurity Professionals
TORRENT SUMMARY
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Get a comprehensive overview of mental health in the cybersecurity industry. In this course, AJ Yawn, a cybersecurity expert, former startup founder, and the current Partner In Charge of Product and Innovation at Armanino, highlights the importance of mental health and how mental health issues can affect job performance. Explore common mental health issues in the cybersecurity industry. Dive into specific mental health issues and how they can manifest in the workplace. Get practical tips and techniques for promoting mental wellness. Plus, obtain practical guidance on topics like building support networks and knowing when to seek professional help. By the end of this course, you will have a better understanding of the mental health challenges faced by cybersecurity professionals and how to combat them. Whether you're a cybersecurity professional, manager, or HR representative, this course equips you with the knowledge and tools to promote mental wellness in your organization.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/01 - Take control of your mental health and well-being.mp4
2.6 MB
~Get Your Files Here !/01 - Introduction/01 - Take control of your mental health and well-being.srt
1.5 KB
~Get Your Files Here !/02 - 1. Introduction to Mental Health in Cybersecurity/01 - Why mental health is important in the cybersecurity industry.mp4
4.5 MB
~Get Your Files Here !/02 - 1. Introduction to Mental Health in Cybersecurity/01 - Why mental health is important in the cybersecurity industry.srt
3.4 KB
~Get Your Files Here !/02 - 1. Introduction to Mental Health in Cybersecurity/02 - Defining common mental health issues in cybersecurity.mp4
6.7 MB
~Get Your Files Here !/02 - 1. Introduction to Mental Health in Cybersecurity/02 - Defining common mental health issues in cybersecurity.srt
4.7 KB
~Get Your Files Here !/02 - 1. Introduction to Mental Health in Cybersecurity/03 - Exploring the stigma surrounding mental health.mp4
8.7 MB
~Get Your Files Here !/02 - 1. Introduction to Mental Health in Cybersecurity/03 - Exploring the stigma surrounding mental health.srt
5.5 KB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/01 - Depression and its impact on cybersecurity professionals.mp4
7.7 MB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/01 - Depression and its impact on cybersecurity professionals.srt
5.7 KB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/02 - Anxiety and how it affects job performance.mp4
6.1 MB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/02 - Anxiety and how it affects job performance.srt
4.4 KB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/03 - Burnout and the importance of self-care.mp4
6.6 MB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/03 - Burnout and the importance of self-care.srt
4.4 KB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/04 - Compassion fatigue and its impact on mental health.mp4
5.1 MB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/04 - Compassion fatigue and its impact on mental health.srt
3.7 KB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/05 - Imposter syndrome and its effects on mental health.mp4
5.6 MB
~Get Your Files Here !/03 - 2. Common Mental Health Issues/05 - Imposter syndrome and its effects on mental health.srt
4.3 KB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/01 - Identify early signs of mental health struggles.mp4
4.4 MB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/01 - Identify early signs of mental health struggles.srt
3.2 KB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/02 - Practical self-care techniques for improving mental health.mp4
8.1 MB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/02 - Practical self-care techniques for improving mental health.srt
5.7 KB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/03 - Stress management strategies for cybersecurity professionals.mp4
7.8 MB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/03 - Stress management strategies for cybersecurity professionals.srt
5.3 KB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/04 - Mindfulness techniques for stress reduction.mp4
9.5 MB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/04 - Mindfulness techniques for stress reduction.srt
6 KB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/05 - Time management tips for a better work-life balance.mp4
7.1 MB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/05 - Time management tips for a better work-life balance.srt
4.8 KB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/06 - The importance of hobbies for mental health.mp4
7.3 MB
~Get Your Files Here !/04 - 3. Strategies for Mental Wellness/06 - The importance of hobbies for mental health.srt
5.1 KB
~Get Your Files Here !/05 - 4. Combating Mental Health Issues in Cybersecurity/01 - Strategies for promoting mental health at work.mp4
6.2 MB
~Get Your Files Here !/05 - 4. Combating Mental Health Issues in Cybersecurity/01 - Strategies for promoting mental health at work.srt
4.6 KB
~Get Your Files Here !/05 - 4. Combating Mental Health Issues in Cybersecurity/02 - How to build a support network in the cybersecurity industry.mp4
7.3 MB
~Get Your Files Here !/05 - 4. Combating Mental Health Issues in Cybersecurity/02 - How to build a support network in the cybersecurity industry.srt
5.2 KB
~Get Your Files Here !/05 - 4. Combating Mental Health Issues in Cybersecurity/03 - When to seek professional help for mental health issues.mp4
7.4 MB
~Get Your Files Here !/05 - 4. Combating Mental Health Issues in Cybersecurity/03 - When to seek professional help for mental health issues.srt
5.1 KB
~Get Your Files Here !/06 - Conclusion/01 - Take it a step further.mp4
4.4 MB
~Get Your Files Here !/06 - Conclusion/01 - Take it a step further.srt