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TORRENT DETAILS
Udemy - The Change Formula -Six Essential Elements
TORRENT SUMMARY
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Language: English | Size: 175.47 MB | Duration: 0h 52m
Lasting Behaviour Change for Health
What you'll learn
Foundational Knowledge of Behavioural Change - Students will have an understanding of why behaviour change is difficult.
Personalised Strategy Development - Students will have the tools to develop a personalised CHANGE strategy tailored to their unique goals and challenges.
Strategies for Sustained Commitment - Students will learn to identify and implement essential non-negotiable actions, ensuring consistent progress.
How to Use Gamification - Students will understand how gamification works, enabling them to make their change journey more enjoyable and motivating.
Optimal Use of Rewards for Motivation - Students will grasp the science and strategy behind setting up intrinsic and extrinsic rewards.
Holistic Integration and Continuous Improvement - Students will integrate the various elements of the CHANGE formula into a cohesive personal strategy.
Requirements
There are no requirements or prerequisites for taking this course.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction to CHANGE.mp4
46.2 MB
~Get Your Files Here !/1 - Introduction/2 - How to make the most of this course.html
3 KB
~Get Your Files Here !/1 - Introduction/3 - Costs-and-Benefits-of-Unhelpful-Behaviour.pdf
1.4 MB
~Get Your Files Here !/1 - Introduction/3 - Why its change so difficult CostBenefits Analysis.mp4
34.9 MB
~Get Your Files Here !/2 - C is for Commitment/4 - Letter-to-self.pdf
477.8 KB
~Get Your Files Here !/2 - C is for Commitment/4 - Write a commitment letter to the future you.mp4
31 MB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/5 - A-day-in-ideal-life.pdf
329.1 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/5 - Your Day in Ideal Life story.mp4
22.9 MB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/6 - Domain-Satisfaction-and-Wheel-2.pdf
710.5 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/6 - Rate your satisfaction with health related life domains Where will you change.mp4
11.8 MB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/6 - What-to-change-first.pdf
373 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/7 - Heartfelt-Why.pdf
185.5 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/7 - Write your heartfelt WHY statement.mp4
3.5 MB
~Get Your Files Here !/4 - A is for Actionable Goals/8 - Outcome vs output goals Introducing PACT.mp4
8.2 MB
~Get Your Files Here !/4 - A is for Actionable Goals/9 - Actions outputs that would help you narrow the gap.mp4
11.7 MB
~Get Your Files Here !/4 - A is for Actionable Goals/9 - Actions.pdf
698.5 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/10 - NNAs-NTHs-DNDs.pdf
160.2 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/10 - Prioritise helpful actions.html
1.1 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/11 - PACT.pdf
262.4 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/11 - Write your PACT.html
395 B
~Get Your Files Here !/6 - G is for Gamification/12 - Gamification-Plan.pdf
164.1 KB
~Get Your Files Here !/6 - G is for Gamification/12 - What is gamification Does it work for behaviour change.html
1.5 KB
~Get Your Files Here !/7 - E is for Exciting Rewards/13 - Exciting-Rewards-Plan.pdf
103 KB
~Get Your Files Here !/7 - E is for Exciting Rewards/13 - Extrinsic vs Intrinsic rewards.html
1016 B
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - Daily-Journal.pdf
102 KB
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - Monthly-Intentions.pdf
119.1 KB
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - PACTACTREACTIMPACT.html
1.5 KB
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - Plan-Track-Reflect.pdf
