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TORRENT DETAILS
Udemy - Unlock The Power Of Breath For Profound Wellbeing
TORRENT SUMMARY
Status:
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Language: English | Size: 1.74 GB | Duration: 1h 25m
Discover inner calm, boost vitality, sleep better and Improve mental clarity through working with the breath
What you'll learn
Simple tools to calm and soothe the nervous system
How to increase serotonin annd melatonin naturally
About the hidden power of connecting to the breath
How the breathing mechanism works
How to expand and lengthen the breathe for deeper breathing
Requirements
No previous breathing or yoga experience necessary
An interest in feeling more vital, having more energy and sleeping better
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
23.9 MB
~Get Your Files Here !/2 - Making space for stillness Week 1/2 - What are we doing this week.mp4
36.1 MB
~Get Your Files Here !/2 - Making space for stillness Week 1/3 - Language of the Breath The Breath.mp4
20 MB
~Get Your Files Here !/2 - Making space for stillness Week 1/3 - The-Breath-week-1.pdf
374.4 KB
~Get Your Files Here !/2 - Making space for stillness Week 1/4 - Sleep the breath stress and serotonin.mp4
268.3 MB
~Get Your Files Here !/2 - Making space for stillness Week 1/5 - Anatomy of the breath.mp4
125.9 MB
~Get Your Files Here !/2 - Making space for stillness Week 1/6 - Breathe-course-homework-1.pdf
5.4 MB
~Get Your Files Here !/2 - Making space for stillness Week 1/6 - Practises for week 1.html
968 B
~Get Your Files Here !/3 - Liberating the breath Week 2/10 - Guided-Savasana-by-Anandi.mp3
39.2 MB
~Get Your Files Here !/3 - Liberating the breath Week 2/10 - What is savasana and why do it.mp4
34.1 MB
~Get Your Files Here !/3 - Liberating the breath Week 2/11 - Breathe-course-homework-2.pdf
5.4 MB
~Get Your Files Here !/3 - Liberating the breath Week 2/11 - Practices for week 2.html
331 B
~Get Your Files Here !/3 - Liberating the breath Week 2/12 - Additional Resource Yoga Sleep Yoga Nidra.html
187 B
~Get Your Files Here !/3 - Liberating the breath Week 2/12 - Anandi-Yoga-Sleep.Step-by-Step-F.pdf
486.5 KB
~Get Your Files Here !/3 - Liberating the breath Week 2/12 - Yoga-Sleep-complete.mp3
33.2 MB
~Get Your Files Here !/3 - Liberating the breath Week 2/7 - What are we doing this week.mp4
24.9 MB
~Get Your Files Here !/3 - Liberating the breath Week 2/8 - Breath-Poems-2.pdf
209.2 KB
~Get Your Files Here !/3 - Liberating the breath Week 2/8 - Language of the breath Breath by Breath.mp4
20.4 MB
~Get Your Files Here !/3 - Liberating the breath Week 2/9 - What is the breath liberation practise.mp4
201.3 MB
~Get Your Files Here !/4 - The pause between the in breath and the out breath Week 3/13 - What are we doing this week.mp4
23.2 MB
~Get Your Files Here !/4 - The pause between the in breath and the out breath Week 3/14 - Kumbhaka-final-poem.pdf
118.5 KB
~Get Your Files Here !/4 - The pause between the in breath and the out breath Week 3/14 - Language of the breath Kumbhaka The pause.mp4
21.2 MB
~Get Your Files Here !/4 - The pause between the in breath and the out breath Week 3/15 - Breath Liberation Practise part 2.mp4
132.3 MB
~Get Your Files Here !/4 - The pause between the in breath and the out breath Week 3/16 - The Space between the in breath and the out breath.mp4
56.9 MB
~Get Your Files Here !/4 - The pause between the in breath and the out breath Week 3/17 - Breathe-course-homework-3.pdf
5.4 MB
~Get Your Files Here !/4 - The pause between the in breath and the out breath Week 3/17 - Practices week 3.mp4
41.6 MB
~Get Your Files Here !/5 - Liberation Week 4/18 - What are we doing this week.mp4
20.1 MB
~Get Your Files Here !/5 - Liberation Week 4/19 - Breath-Poems-3.pdf
184.8 KB
~Get Your Files Here !/5 - Liberation Week 4/19 - Language of the breath Breath is lifes teacher.mp4
84.8 MB
~Get Your Files Here !/5 - Liberation Week 4/20 - Breath Liberation Practise part 3.mp4
166.8 MB
~Get Your Files Here !/5 - Liberation Week 4/21 - Breathe-course-homework-4.pdf
5.4 MB
~Get Your Files Here !/5 - Liberation Week 4/21 - Practises Week 4.html
444 B
~Get Your Files Here !/6 - Life Force Energy Week 5/22 - What are we doing this week.mp4
21.1 MB
~Get Your Files Here !/6 - Life Force Energy Week 5/23 - Breath-Poems-5.pdf
109.9 KB
~Get Your Files Here !/6 - Life Force Energy Week 5/23 - Language of the breath Slow motion prana.mp4
20.3 MB
~Get Your Files Here !/6 - Life Force Energy Week 5/24 - Life force energy.mp4
120.3 MB
~Get Your Files Here !/6 - Life Force Energy Week 5/25 - Breathe-course-homework-5.pdf
5.4 MB
~Get Your Files Here !/6 - Life Force Energy Week 5/25 - Homework week 5.html
2 KB
~Get Your Files Here !/7 - Transformation to stillness week 6/26 - What are we doing this week.mp4
17.7 MB
~Get Your Files Here !/7 - Transformation to stillness week 6/27 - Breathe-course-homework-6.pdf
5.4 MB
~Get Your Files Here !/7 - Transformation to stillness week 6/27 - Language of the breath Breath of Life.mp4
17.5 MB
~Get Your Files Here !/7 - Transformation to stillness week 6/28 - Moving your awareness with the breath.mp4
23.9 MB
~Get Your Files Here !/7 - Transformation to stillness week 6/28 - Track-2-Moving-the-awareness-with-the-breath.wav
149.9 MB
~Get Your Files Here !/7 - Transformation to stillness week 6/29 - Breathe-course-homework-6.pdf
5.4 MB
~Get Your Files Here !/7 - Transformation to stillness week 6/29 - Practises week 6.html
