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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Massage Gun Training -From Pain To Performance
TORRENT SUMMARY
Status:
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Language: English | Size: 1.47 GB | Duration: 1h 0m
How to properly use a Massage Gun. You've Invested In The Tool, Now Learn How To Use It to Feel Better & Move Better
What you'll learn
The science and application behind local vibration therapy and massage
How to use massage guns, maximize the effect and results on your body
How to move better and feel better from head to toe, step by step protocols for both pain and parts.
From pain to perfromance, how massage guns can help you feel better then move better.
Requirements
Ideally you will have a massage gun like a hypervolt, theragun, or any similar model.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
18.5 MB
~Get Your Files Here !/1 - Introduction/2 - Why do people use massage guns.mp4
19.8 MB
~Get Your Files Here !/1 - Introduction/3 - Neuromuscular science behind vibrationpercussion therapy.mp4
33.7 MB
~Get Your Files Here !/1 - Introduction/4 - Nerve Endings what they are what they do how to use them.mp4
34.6 MB
~Get Your Files Here !/1 - Introduction/5 - What type of massage guns can I use Most of them.html
19 B
~Get Your Files Here !/2 - Speed Duration/10 - Moderate and Low Speed Intensities.html
885 B
~Get Your Files Here !/2 - Speed Duration/11 - Moderate and Low Speed Video Explanation.mp4
40.4 MB
~Get Your Files Here !/2 - Speed Duration/12 - The Speed Time Quick Reference Chart.html
141 B
~Get Your Files Here !/2 - Speed Duration/13 - Longer Duration 45120 seconds.mp4
17.8 MB
~Get Your Files Here !/2 - Speed Duration/14 - Shorter Duration 1545 seconds.mp4
9.5 MB
~Get Your Files Here !/2 - Speed Duration/6 - Percussion Speed Matters.mp4
21.4 MB
~Get Your Files Here !/2 - Speed Duration/7 - Speed Matters Using the Icons.html
740 B
~Get Your Files Here !/2 - Speed Duration/8 - High Speed Intensity.html
674 B
~Get Your Files Here !/2 - Speed Duration/9 - High Speed Intensity Vibration.mp4
20.5 MB
~Get Your Files Here !/3 - Body Positioning and Movement Instructions/15 - Body Positioning overview.html
1 KB
~Get Your Files Here !/3 - Body Positioning and Movement Instructions/16 - End Range of Motion.mp4
18.6 MB
~Get Your Files Here !/3 - Body Positioning and Movement Instructions/17 - Flexion and Extension Motion.mp4
11 MB
~Get Your Files Here !/3 - Body Positioning and Movement Instructions/18 - Movement and Joint Awareness.mp4
28 MB
~Get Your Files Here !/3 - Body Positioning and Movement Instructions/19 - Resistance.mp4
16.1 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/20 - Techniques.mp4
403.1 KB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/21 - The Paint Brush.mp4
8.6 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/22 - The Feather Stroke.mp4
11.3 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/23 - The SandwichBoth Sides.mp4
11.3 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/24 - The Back and Forth.mp4
10 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/25 - The Peel Away.mp4
10.3 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/26 - The Compress.mp4
11.4 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/27 - The Scoop.mp4
10.9 MB
~Get Your Files Here !/4 - Massage Gun Techniques Application and Protocols/28 - The Drill.mp4
9.9 MB
~Get Your Files Here !/5 - Attachments/29 - Attachments.mp4
390.7 KB
~Get Your Files Here !/5 - Attachments/30 - The Ball.mp4
7 MB
~Get Your Files Here !/5 - Attachments/31 - The Flat HeadThumbtackSmooth head.mp4
9.6 MB
~Get Your Files Here !/5 - Attachments/32 - The BulletThumbKnob.mp4
10.2 MB
~Get Your Files Here !/5 - Attachments/33 - The ForkProng.mp4
19.6 MB
~Get Your Files Here !/5 - Attachments/34 - The Marshmellow or the Cushion Head.mp4
17.7 MB
~Get Your Files Here !/5 - Attachments/35 - Double Cushion Head Marshmallow.mp4
9.5 MB
~Get Your Files Here !/5 - Attachments/36 - The Wedge.mp4
13.1 MB
~Get Your Files Here !/5 - Attachments/37 - The Arch.mp4
15.5 MB
~Get Your Files Here !/6 - The Techniques Applications/38 - The Purpose of the Technique Videos.html
722 B
~Get Your Files Here !/6 - The Techniques Applications/39 - Neck region.mp4
8.9 MB
~Get Your Files Here !/6 - The Techniques Applications/40 - Chest Region Pectoralis Minor and Major.mp4
16.5 MB
~Get Your Files Here !/6 - The Techniques Applications/41 - Deltoid Front of Shoulder.mp4
6.1 MB
~Get Your Files Here !/6 - The Techniques Applications/42 - Bicep.mp4
7.8 MB
~Get Your Files Here !/6 - The Techniques Applications/43 - Forearm Epicondylitis GolfTennis Elbow.mp4
13.5 MB
~Get Your Files Here !/6 - The Techniques Applications/44 - Forearm Extensors.mp4
14.6 MB
~Get Your Files Here !/6 - The Techniques Applications/45 - Forearm Pronators SupinatorsCarpal Tunnel.mp4
9.8 MB
~Get Your Files Here !/6 - The Techniques Applications/46 - Hand fingers grip.mp4
31.3 MB
~Get Your Files Here !/6 - The Techniques Applications/47 - Bicep Tendon Bicep Tendonitis.mp4
9.8 MB
~Get Your Files Here !/6 - The Techniques Applications/48 - Forearm Nerve Glides.mp4
16.8 MB
~Get Your Files Here !/6 - The Techniques Applications/49 - Tricep.mp4
6.2 MB
~Get Your Files Here !/6 - The Techniques Applications/50 - Trapezius and Neck.mp4
5.5 MB
~Get Your Files Here !/6 - The Techniques Applications/51 - Frozen Shoulder.mp4
19.3 MB
~Get Your Files Here !/6 - The Techniques Applications/52 - Ribs and intercostals.mp4
32.2 MB
~Get Your Files Here !/6 - The Techniques Applications/53 - SubscapularisSerratusLats.mp4
11.3 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/54 - Foot Hallux Extensors.mp4
29 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/55 - Foot Pain Plantar Fasciitis.mp4
33 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/56 - Ankle Dorsiflexion and Achilles Pain.mp4
24.4 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/57 - Lower Leg and ankle pain.mp4
10.5 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/58 - Shins Anterior Tibialis.mp4
16.1 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/59 - Calves Soleus.mp4
34.7 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/60 - Forefoot Neuroma.mp4
31.5 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/61 - Deep CalfFoot Flexor Post Compartment.mp4
9.3 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/62 - Groin Adductors.mp4
16.5 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/63 - Thigh Quadricepts.mp4
28.3 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/64 - ThighQuads alternate.mp4
19 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/65 - IT Band posterior.mp4
8.5 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/66 - IT Band Quad side.mp4
16.1 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/67 - Posterior KneePopliteus.mp4
14.8 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/68 - HamstringsLateral.mp4
7.7 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/69 - HamstringMedial.mp4
11 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/70 - Knee Capsule.mp4
25.1 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/71 - Knee cap Articularis Genu.mp4
15 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/72 - Hip Flexor Iliopsoas.mp4
13.9 MB
~Get Your Files Here !/7 - The Lower Body Techniques Protocols/73 - Hip Flexor Iliopsoas side.mp4
10.9 MB
~Get Your Files Here !/8 - Hips and Body Protocols/74 - Hip Stabilizers.mp4
29.8 MB
~Get Your Files Here !/8 - Hips and Body Protocols/75 - Glutes Hips Extensors.mp4
27.8 MB
~Get Your Files Here !/8 - Hips and Body Protocols/76 - DiaphragmAbdominals.mp4
15.6 MB
~Get Your Files Here !/8 - Hips and Body Protocols/77 - DiaphragmPosterior border.mp4
15.1 MB
~Get Your Files Here !/8 - Hips and Body Protocols/78 - Lower Back Quadratus Lumburom.mp4
22.7 MB
~Get Your Files Here !/8 - Hips and Body Protocols/79 - Lower Back Hinge technique.mp4
14.2 MB
~Get Your Files Here !/8 - Hips and Body Protocols/80 - Low Back to SI jointPelvis.mp4
19.7 MB
~Get Your Files Here !/8 - Hips and Body Protocols/81 - 9090 Hip mobility.mp4
37.2 MB
~Get Your Files Here !/9 - Partner Protocols/82 - PartnerNeck pain.mp4
6.4 MB
~Get Your Files Here !/9 - Partner Protocols/83 - Partner Shoulder Bladeribcage.mp4
50.7 MB
~Get Your Files Here !/9 - Partner Protocols/84 - Partner Thoracic Rotation.mp4
29.4 MB
~Get Your Files Here !/9 - Partner Protocols/85 - Partner Thoracic Rotation 2.mp4
23.3 MB
~Get Your Files Here !/9 - Partner Protocols/86 - Partner Neck Text Neck and extension restoration.mp4
19.2 MB
~Get Your Files Here !/9 - Partner Protocols/87 - Partner Shoulder front side.mp4
48.5 MB
~Get Your Files Here !/9 - Partner Protocols/88 - Partner Shoulder Rotator CuffPosterior Capsule.mp4
38.9 MB
~Get Your Files Here !/9 - Partner Protocols/89 - ParnterGlute and Hamstring protocol 1.mp4
19.6 MB
~Get Your Files Here !/9 - Partner Protocols/90 - PartnerGlute and Hamstring protocol 2.mp4
7 MB
~Get Your Files Here !/9 - Partner Protocols/91 - Partner Glute and Hamstring Protocol 3.mp4
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