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TORRENT DETAILS
Udemy - Senior Fitness Instructor Training (Studio Certified)
TORRENT SUMMARY
Status:
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A Studio Certified Training for Safe & Fun Senior Fitness Instruction
What you'll learn
Learn how to safely teach seniors of all ages and abilities gentle fitness routines
Learn about common injuries and ailments and how to modify exercises specifically for them
Learn how to incorporate the best of yoga, pilates and weight training into senior specific classes
Learn in-depth how to modify fitness classes of all kinds using a chair
Learn how to sequence full-length classes that flow and are fun!
Requirements
No prior teaching experience or certification needed
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Course Outline.html
1.9 KB
~Get Your Files Here !/1. Introduction/2. Welcome Video.mp4
40.1 MB
~Get Your Files Here !/1. Introduction/3. The Lilac Lotus Story.html
6.2 KB
~Get Your Files Here !/1. Introduction/4. Studio Certification Requirements Video.mp4
51.9 MB
~Get Your Files Here !/1. Introduction/5. Studio Certification Requirements Review.html
834 B
~Get Your Files Here !/2. Creating A Safe Space/1. Trauma Informed Teaching Video #1.mp4
95.2 MB
~Get Your Files Here !/2. Creating A Safe Space/2. Trauma Informed Teaching Video #2.mp4
62.2 MB
~Get Your Files Here !/2. Creating A Safe Space/3. Trauma Informed Teaching Review.html
5.7 KB
~Get Your Files Here !/2. Creating A Safe Space/4. Common Injuries & Contraindications.html
7.6 KB
~Get Your Files Here !/2. Creating A Safe Space/5. 1 on 1 vs Group Teaching.html
3.7 KB
~Get Your Files Here !/2. Creating A Safe Space/6. Section 2 Quiz.html
145 B
~Get Your Files Here !/3. Props & Safety/1. Choosing the Right Chair Video.mp4
89.9 MB
~Get Your Files Here !/3. Props & Safety/2. Other Helpful Props Video.mp4
75.4 MB
~Get Your Files Here !/3. Props & Safety/3. Section 3 Quiz.html
145 B
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/1. Stretching In The Chair & Yoga Basics Video.mp4
390.8 MB
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/10. Section 4 Quiz.html
145 B
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/2. Stretching In The Chair & Yoga Basics Review.html
1.5 KB
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/3. Seated Stretching for Arthritis Video.mp4
114.2 MB
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/4. Seated Stretching for Arthritis Review.html
984 B
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/5. Seated Sun Salutations Video.mp4
216.1 MB
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/6. Seated Sun Salutations Review.html
1.5 KB
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/7. Safe Standing Stretches Video.mp4
279.5 MB
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/8. Safe Standing Stretches Review.html
917 B
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/9. Sample Class Written Sequence.html
2.3 KB
~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/9.1 Sample Seated Stretching Sequence Seniors (1).pdf
243.9 KB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/1. Core Importance.html
1.2 KB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/10. Section 5 Quiz.html
145 B
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/2. Seated Core Video.mp4
189.1 MB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/3. Seated Core Review.html
636 B
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/4. Senior Pilates Video.mp4
423.7 MB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/5. Senior Pilates Review.html
1.6 KB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/6. Balancing Yoga Poses Video.mp4
175.7 MB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/7. Balancing Yoga Poses Review.html
767 B
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/8. Core & Balance Sample Class.html
1.7 KB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/8.1 Sample Core & Balance Sequence Seniors (1).pdf
242.8 KB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/9. Senior Pilates Sample Class.html
1.6 KB
~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/9.1 Sample Senior Pilates Sequence (1).pdf
241.8 KB
~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/1. Senior Weight Training Video.mp4
224.4 MB
~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/2. Senior Weight Training Review.html
987 B
~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/3. Senior Resistance Band Training Video.mp4
143.4 MB
~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/4. Senior Resistance Band Training Review.html
1.1 KB
~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/5. Senior Weight Training Sample Class.html
1.5 KB
~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/5.1 Sample Senior Weight Training Sequence (1).pdf
243.7 KB
~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/6. Section 7 Quiz.html
145 B
~Get Your Files Here !/7. Final Review & Exam/1. Full Class Written Sequence #1.html
1.9 KB
~Get Your Files Here !/7. Final Review & Exam/1.1 Senior Fitness Full Class #1 (1).pdf
248.8 KB
~Get Your Files Here !/7. Final Review & Exam/2. Full Class Written Sequence #2.html
1.8 KB
~Get Your Files Here !/7. Final Review & Exam/2.1 Senior Fitness Full Class #2 (2).pdf
257.7 KB
~Get Your Files Here !/7. Final Review & Exam/3. A Final Thought.html
1.3 KB
~Get Your Files Here !/7. Final Review & Exam/4. Certification Requirements.html
909 B
~Get Your Files Here !/7. Final Review & Exam/5. Final Exam.html
