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[ CourseWikia.com ] Pranayam And Meditation Techniques
TORRENT SUMMARY
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Language: English | Size: 480.88 MB | Duration: 0h 32m
"Harmonize Your Mind and Body: The Pranayama and Meditation Journey"
What you'll learn
Stress Reduction:Outcome: Develop the ability to use pranayama and meditation techniques to reduce stress and anxiety
Mindfulness and AwarenessCultivate heightened awareness and mindfulness in daily life through regular meditation, enabling individuals to live in the present.
Improved Concentration and Focus:Enhance concentration and mental focus through meditation, leading to improved productivity
Physical Well-being:Experience improved physical health, including better respiratory function, reduced blood pressure, and increased energy levels
Requirements
Prerequisites for our Pranayama and Meditation course include good physical and mental health, an open and willing attitude, no prior experience required, and basic comfort with sitting and breathing exercises. Advanced courses may have additional prerequisites, but beginners are welcome to join.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to Pranayam.mp4
10.4 MB
~Get Your Files Here !/2 - Breathing and Advanced Pranayam Techniques.mp4
408.2 MB
~Get Your Files Here !/3 - Incorporating Pranayam in Daily Life.mp4
4.2 MB
~Get Your Files Here !/4 - Incorporating Pranyam in Daily Routine.mp4
5.8 MB
~Get Your Files Here !/5 - Tips for Pranayam Practice.mp4
6.4 MB
~Get Your Files Here !/6 - Meditation Techniques.mp4
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