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Language: English | Size: 2.04 GB | Duration: 2h 31m
Mastering Your Mind: A Metacognitive Therapy Course- Harness the Power of Metacognition for Mental Well-being
What you'll learn
Comprehensive Curriculum: Explore the metacognitive model, assessment techniques, and a wide range of metacognitive therapy strategies.
Real-Life Application: Learn through practical exercises, case studies, and real-world scenarios to directly apply metacognitive principles.
Expert Guidance: Benefit from insights and guidance from experienced metacognitive therapy practitioners.
Self-Paced Learning: Access course materials at your own pace, accommodating your busy schedule.
Interactive Discussions: Engage in discussions and peer interactions to deepen your understanding and share experiences.
Certificate of Completion: Receive a certificate upon successfully finishing the course.
Requirements
There are no strict prerequisites for this course. It is designed to be accessible to individuals from various backgrounds and levels of familiarity with mental health concepts.
A curious mind and a genuine interest in exploring the workings of your own mind and emotions are highly encouraged.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Intro.mp4
239.6 MB
~Get Your Files Here !/1 - Introduction/2 - Mindscapes Exploring the Intersection of Culture and Metacognition.mp4
106.5 MB
~Get Your Files Here !/1 - Introduction/2 - mindscapes-exploring-the-intersection-of-culture-and-metacognition-2023-9-17-19-3-18.pdf
15.9 MB
~Get Your Files Here !/1 - Introduction/3 - How To Get The Certificate.html
196 B
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/10 - Mind Hacks Customizing Metacognitive Therapy for Specific Disorders.mp4
67.6 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/10 - mind-hacks-customizing-metacognitive-therapy-for-specific-disorders-2023-9-17-18-41-7.pdf
9.8 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/11 - Mind Games How Metacognition Shapes Our Decisions.html
42 B
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/11 - mind-games-how-metacognition-shapes-our-decisions-2023-9-17-19-11-28.pdf
10.2 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/12 - Mind Over Matter How Metacognition Shapes Your Personality.html
42 B
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/12 - mind-over-matter-how-metacognition-shapes-your-personality-2023-9-17-19-24-44.pdf
12.6 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/13 - Mindscapes Exploring Metacognition through Art and Expressive Therapies.html
42 B
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/13 - mindscapes-exploring-metacognition-through-art-and-expressive-therapies-2023-9-17-19-24-52.pdf
13.2 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/14 - Mind Games How Metacognition Shapes Our Sense of Self.html
42 B
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/14 - mind-games-how-metacognition-shapes-our-sense-of-self-2023-9-17-19-37-24.pdf
12.8 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/15 - Mindful Metacognition Navigating Cultural Differences in Therapy.html
42 B
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/15 - mindful-metacognition-navigating-cultural-differences-in-therapy-2023-9-17-19-40-55.pdf
14.2 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/4 - Unlocking Your Minds Potential The Metacognitive Model.mp4
105.1 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/4 - unlocking-your-minds-potential-the-metacognitive-model-2023-9-17-18-33-37.pdf
10.9 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/5 - Mastering Metacognitive Therapy A Guide to Effective Supervision and Training.mp4
75.4 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/5 - mastering-metacognitive-therapy-a-guide-to-effective-supervision-and-training-2023-9-17-19-41-7.pdf
9.9 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/6 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health.html
42 B
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/6 - unlocking-the-power-of-the-mind-the-role-of-metacognition-in-mental-health-2023-9-17-18-32-37.pdf
20 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/7 - Mastering Your Mind The Power of Metacognition.mp4
87.3 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/7 - mastering-your-mind-the-power-of-metacognition-2023-9-17-18-34-43.pdf
13 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/8 - Mind Over Matter The Art of Assessing Metacognition.mp4
74.7 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/8 - mind-over-matter-the-art-of-assessing-metacognition-2023-9-17-18-35-22.pdf
8 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/9 - Mastering Your Mind Metacognitive Therapy Techniques.mp4
98.9 MB
~Get Your Files Here !/2 - Unlocking the Power of the Mind The Role of Metacognition in Mental Health/9 - mastering-your-mind-metacognitive-therapy-techniques-2023-9-17-18-39-48.pdf
16.1 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/16 - Mastering Metacognition A Guide to Choosing the Right Assessment Tool.html
42 B
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/16 - mastering-metacognition-a-guide-to-choosing-the-right-assessment-tool-2023-9-17-19-40-44.pdf
6.6 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/17 - Mind Over Matter Metacognitive Therapy in Action.html
42 B
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/17 - mind-over-matter-metacognitive-therapy-in-action-2023-9-17-18-44-31.pdf
13.6 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/18 - Mastering Your Mind Metacognitive Therapy for Anxiety.mp4
84.8 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/18 - mastering-your-mind-metacognitive-therapy-for-anxiety-2023-9-17-18-45-35.pdf
10.2 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/19 - Mastering Your Mind Metacognitive Therapy for Beating Depression.html
42 B
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/19 - mastering-your-mind-metacognitive-therapy-for-beating-depression-2023-9-17-18-49-43.pdf
9.7 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/20 - Mastering the Mind Metacognitive Therapy for OCD.mp4
95.3 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/20 - mastering-the-mind-metacognitive-therapy-for-ocd-2023-9-17-18-49-37.pdf
18.1 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/21 - Mastering Your Mind The Art of Metacognition.mp4
55.4 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/21 - mastering-your-mind-the-art-of-metacognition-2023-9-17-18-51-49.pdf
11.7 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/22 - Mind Over Pain Metacognitive Strategies for Coping with Chronic Pain.html
42 B
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/22 - mind-over-pain-metacognitive-strategies-for-coping-with-chronic-pain-2023-9-17-19-25-2.pdf
8.2 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/23 - Mind Over Mirror Using Metacognition to Improve Body Image.html
42 B
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/23 - mind-over-mirror-using-metacognition-to-improve-body-image-2023-9-17-19-31-10.pdf
18.8 MB
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/24 - Mindful Tech Breaking Free from Digital Overuse.html
42 B
~Get Your Files Here !/3 - Mind Over Matter Metacognitive Therapy in Action/24 - mindful-tech-breaking-free-from-digital-overuse-2023-9-17-19-33-47.pdf
9.6 MB
~Get Your Files Here !/4 - Mastering Your Mind Strategies for Enhancing Metacognitive Awareness/25 - Mastering Your Mind Strategies for Enhancing Metacognitive Awareness.mp4
67.6 MB
~Get Your Files Here !/4 - Mastering Your Mind Strategies for Enhancing Metacognitive Awareness/25 - mastering-your-mind-strategies-for-enhancing-metacognitive-awareness-2023-9-17-18-51-55.pdf
11.2 MB
~Get Your Files Here !/4 - Mastering Your Mind Strategies for Enhancing Metacognitive Awareness/26 - Navigating the Maze Strategies for Overcoming Obstacles and Ethical Considerati.mp4
81.7 MB
~Get Your Files Here !/4 - Mastering Your Mind Strategies for Enhancing Metacognitive Awareness/27 - Navigating the Maze Strategies for Overcoming Obstacles and Ethical Considerati.html
42 B
~Get Your Files Here !/4 - Mastering Your Mind Strategies for Enhancing Metacognitive Awareness/28 - Mind Over Matter Advanced Techniques for Metacognitive Therapy.html
42 B
~Get Your Files Here !/4 - Mastering Your Mind Strategies for Enhancing Metacognitive Awareness/28 - mind-over-matter-advanced-techniques-for-metacognitive-therapy-2023-9-17-19-32-58.pdf
12 MB
~Get Your Files Here !/5 - Success Stories/29 - Mind Over Matter Reallife Success Stories and Case Studies of Metacognitive.mp4
68.6 MB
~Get Your Files Here !/5 - Success Stories/30 - Mind Over Matter Reallife Success Stories and Case Studies of Metacognitive.html
42 B
~Get Your Files Here !/5 - Success Stories/30 - mind-over-matter-real-life-success-stories-and-case-studies-of-metacognitive-therapy-2023-9-17-18-54-55.pdf
11.1 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/31 - Mindful Metacognition Techniques for Integrating Mindfulness into Therapy.mp4
93.3 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/32 - Mindful Metacognition Techniques for Integrating Mindfulness into Therapy.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/32 - mindful-metacognition-techniques-for-integrating-mindfulness-into-therapy-2023-9-17-18-56-21.pdf
14.7 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/33 - Mind Matters Metacognitive Therapy for Young Minds.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/33 - mind-matters-metacognitive-therapy-for-young-minds-2023-9-17-18-57-54.pdf
4.8 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/34 - Bouncing Back Strategies for Metacognitive Resilience.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/34 - bouncing-back-strategies-for-metacognitive-resilience-2023-9-17-19-9-15.pdf
12.3 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/35 - Mindful Parenting Applying Metacognitive Principles to Raise Resilient Children.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/35 - mindful-parenting-applying-metacognitive-principles-to-raise-resilient-children-2023-9-17-19-15-24.pdf
1.8 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/36 - Mind Over Matter Metacognitive Strategies for TBI Rehabilitation.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/36 - mind-over-matter-metacognitive-strategies-for-tbi-rehabilitation-2023-9-17-19-16-39.pdf
16.1 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/37 - Mindful SelfCompassion Nurturing Your Inner Voice.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/37 - mindful-self-compassion-nurturing-your-inner-voice-2023-9-17-19-17-59.pdf
12.5 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/38 - Mind Over Matter Integrating Metacognitive Techniques in Education.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/38 - mind-over-matter-integrating-metacognitive-techniques-in-education-2023-9-17-19-19-34.pdf
6.2 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/39 - Transcending the Self Exploring Metacognitive Experiences.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/39 - transcending-the-self-exploring-metacognitive-experiences-2023-9-17-19-34-24.pdf
16.9 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/40 - Dreaming About Thinking Metacognition and Dream Analysis Techniques.html
42 B
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/40 - dreaming-about-thinking-metacognition-and-dream-analysis-techniques-2023-9-17-19-37-13.pdf
16.2 MB
~Get Your Files Here !/6 - Techniques for Integrating Mindfulness into Therapy/41 - Mastering Interpersonal Skills.mp4
84 MB
~Get Your Files Here !/7 - Metacognition Benefits/42 - Mindful Connections How Metacognition Enhances Relationships.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/42 - mindful-connections-how-metacognition-enhances-relationships-2023-9-17-19-0-3.pdf
13.1 MB
~Get Your Files Here !/7 - Metacognition Benefits/43 - Sleeping with a Clear Mind How Metacognition Can Improve Your Sleep.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/43 - sleeping-with-a-clear-mind-how-metacognition-can-improve-your-sleep-2023-9-17-19-0-27.pdf
9.9 MB
~Get Your Files Here !/7 - Metacognition Benefits/44 - Mind Matters The Power of Group Metacognitive Therapy.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/44 - mind-matters-the-power-of-group-metacognitive-therapy-2023-9-17-19-1-53.pdf
14.4 MB
~Get Your Files Here !/7 - Metacognition Benefits/45 - Mastering Your Mind Metacognitive Strategies for Stress Reduction.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/45 - mastering-your-mind-metacognitive-strategies-for-stress-reduction-2023-9-17-19-2-55.pdf
13.3 MB
~Get Your Files Here !/7 - Metacognition Benefits/46 - Mind Over Matter The Power of Metacognition in Addiction Recovery.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/46 - mind-over-matter-the-power-of-metacognition-in-addiction-recovery-2023-9-17-19-3-31.pdf
8.7 MB
~Get Your Files Here !/7 - Metacognition Benefits/47 - Mind Over Trauma The Power of Metacognition in Healing PTSD.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/47 - mind-over-trauma-the-power-of-metacognition-in-healing-ptsd-2023-9-17-19-4-57.pdf
9 MB
~Get Your Files Here !/7 - Metacognition Benefits/48 - Mind Over Matter Using Metacognition to Overcome Eating Disorders.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/48 - mind-over-matter-using-metacognition-to-overcome-eating-disorders-2023-9-17-19-6-21.pdf
10.3 MB
~Get Your Files Here !/7 - Metacognition Benefits/49 - Mastering Your Mind Metacognition for Workplace Success.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/49 - mastering-your-mind-metacognition-for-workplace-success-2023-9-17-19-6-32.pdf
9.6 MB
~Get Your Files Here !/7 - Metacognition Benefits/50 - Unlocking Creativity The Power of Metacognition.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/50 - unlocking-creativity-the-power-of-metacognition-2023-9-17-19-8-3.pdf
12.7 MB
~Get Your Files Here !/7 - Metacognition Benefits/51 - meta-leadership-coaching-for-improved-performance-2023-9-17-19-9-6.pdf
11.1 MB
~Get Your Files Here !/7 - Metacognition Benefits/51 - MetaLeadership Coaching for Improved Performance.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/52 - Mastering Your Emotions The Power of Metacognition and Emotional Regulation.html
42 B
~Get Your Files Here !/7 - Metacognition Benefits/52 - mastering-your-emotions-the-power-of-metacognition-and-emotional-regulation-2023-9-17-19-12-26.pdf
12.4 MB
~Get Your Files Here !/7 - Metacognition Benefits/53 - Mind Over Matter The Power of Metacognition in Aging and Dementia.html
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