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[ CourseWikia.com ] Udemy - The Top Seven Stress Management Strategies In Business
TORRENT SUMMARY
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Discover what really works to reduce stress and become more productive.
What you'll learn
You will learn strategies to reduce stress effectively.
You will learn practical strategies to improve productivity and performance.
You will learn valuable skills to improve time management and maximize targeted relaxation.
You will learn how to cope with challenging situations and emotions.
You will learn how to focus on work-life balance to increase personal satisfaction.
Requirements
The first requirement is to be willing to learn the strategies provided.
The second requirement is to practice the strategies to maximize their benefits.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
248.2 MB
~Get Your Files Here !/2. The Power of a Focus Strategy in the Workplace/1. How does developing focus reduce stress.html
165 B
~Get Your Files Here !/2. The Power of a Focus Strategy in the Workplace/2. Focus Strategy.mp4
431.2 MB
~Get Your Files Here !/2. The Power of a Focus Strategy in the Workplace/3. Practice Focusing.html
169 B
~Get Your Files Here !/3. The Power of a Sustainability Strategy in the Workplace/1. How does basic life sustaining breathing increase success and reduce stress.html
165 B
~Get Your Files Here !/3. The Power of a Sustainability Strategy in the Workplace/2. Sustainability Exercise.mp4
477.7 MB
~Get Your Files Here !/3. The Power of a Sustainability Strategy in the Workplace/3. Practice mental breathing with your actual physical breathing..html
169 B
~Get Your Files Here !/4. The Power of a Priority Strategy in the Workplace/1. How does setting top priorities increase productivity.html
165 B
~Get Your Files Here !/4. The Power of a Priority Strategy in the Workplace/2. Priority Strategy.mp4
424.4 MB
~Get Your Files Here !/4. The Power of a Priority Strategy in the Workplace/3. Become a list maker.html
169 B
~Get Your Files Here !/5. The Power of a Nutritional Advantage Strategy in the Workplace/1. How does sharpening nutritional intake improve productivity and reduce stress.html
165 B
~Get Your Files Here !/5. The Power of a Nutritional Advantage Strategy in the Workplace/2. Improving Nutrition for Stress Reduction.mp4
278.3 MB
~Get Your Files Here !/6. The Power of a Precrastination Strategy in the Workplace/1. Does shifting from the reward of delaying to making a decision reduce stress.html
165 B
~Get Your Files Here !/6. The Power of a Precrastination Strategy in the Workplace/2. Planning for Less Stress.mp4
369.9 MB
~Get Your Files Here !/7. The Power of a Full Brain Activation Strategy in the Workplace/1. What question can you ask your stress What desired result can you reinforce.html
165 B
~Get Your Files Here !/7. The Power of a Full Brain Activation Strategy in the Workplace/2. Activating the Brain to Reduce Stress.mp4
361.6 MB
~Get Your Files Here !/7. The Power of a Full Brain Activation Strategy in the Workplace/3. Left Right Activity for Problem Solving and Creativity.html
169 B
~Get Your Files Here !/8. The Power of a Partial and Full Body Relaxation Strategy/1. How do you start a full body relaxation strategy.html
165 B
~Get Your Files Here !/8. The Power of a Partial and Full Body Relaxation Strategy/2. Guided Relaxation to Reduce Stress.mp4
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