17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
TORRENT DETAILS
[ CourseWikia.com ] Mindfulness For Anxiety By Billy Lahr
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
To understand the definition of “anxiety” and its relationship with "fear," "worry," and "rumination".
To understand what triggers feelings of anxiety and how to regulate your emotions when that happens.
To understand the difference between what's "possible" and what's "probable" and how knowing the difference will help you regulate your emotions.
To understand how to regulate your emotions during anxious moments so you can "respond" as opposed to "react".
Requirements
No experience is required. Just a commitment to self-improvement!
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1. Welcome to Mindfulness for Anxiety!/1. Setting Yourself Up for Success.mp4
86.2 MB
~Get Your Files Here !/2. Fear vs. Anxiety/1. Fear vs. Anxiety.mp4
41.5 MB
~Get Your Files Here !/2. Fear vs. Anxiety/2. How to Sit During Meditation.mp4
50.3 MB
~Get Your Files Here !/2. Fear vs. Anxiety/3. Guided Practice Rating Anxiety in the Body.mp4
55 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/1. Guided Practice Settling In.mp4
29.4 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/2. Anxiety Triggers.mp4
90.4 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/3. The Difference Between Possible and Probable.mp4
55.7 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/4. Guided Practice Reframing Anxious Thoughts.mp4
44.8 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/5. Guided Practice Letting Anxious Thoughts Float Away.mp4
50.2 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/6. Wrapping Up Consistency Is Key!.mp4
![[ CourseWikia.com ] Mindfulness for Anxiety by Billy Lahr](https://f.t0r.site/no-cover.webp)
