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TORRENT DETAILS
Udemy - Qigong For High Blood Pressure
TORRENT SUMMARY
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Five exercises that could help reduce hypertension
What you'll learn
You will learn a set of five Qigong that target the recognised TCM causes of Hypertension (high blood pressure).
You will learn proper breathing.
You will learn proper posture.
You will learn proper focus.
Requirements
No requirements
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
150.1 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
6.7 KB
~Get Your Files Here !/1. Introduction/1.1 Disclaimer.pdf
260.1 KB
~Get Your Files Here !/1. Introduction/2. Feedback.mp4
20.8 MB
~Get Your Files Here !/1. Introduction/2. Feedback.srt
788 B
~Get Your Files Here !/1. Introduction/3. The benefits of these Qigong.mp4
95.5 MB
~Get Your Files Here !/1. Introduction/3. The benefits of these Qigong.srt
3.9 KB
~Get Your Files Here !/2. Qigong Fundamentals/1. The Basics.mp4
159.1 MB
~Get Your Files Here !/2. Qigong Fundamentals/1. The Basics.srt
7.5 KB
~Get Your Files Here !/2. Qigong Fundamentals/1.1 QfH_meridian_charts.pdf
643.7 KB
~Get Your Files Here !/2. Qigong Fundamentals/1.2 Qigong for hypertension glossary.pdf
391.1 KB
~Get Your Files Here !/2. Qigong Fundamentals/2. Qigong Toolbox.mp4
64.3 MB
~Get Your Files Here !/2. Qigong Fundamentals/2. Qigong Toolbox.srt
2.8 KB
~Get Your Files Here !/2. Qigong Fundamentals/3. Abdominal Breathing.mp4
192.5 MB
~Get Your Files Here !/2. Qigong Fundamentals/3. Abdominal Breathing.srt
8.2 KB
~Get Your Files Here !/2. Qigong Fundamentals/4. Wuji Stance.mp4
365 MB
~Get Your Files Here !/2. Qigong Fundamentals/4. Wuji Stance.srt
19.8 KB
~Get Your Files Here !/2. Qigong Fundamentals/5. Folding the Kua.mp4
97.8 MB
~Get Your Files Here !/2. Qigong Fundamentals/5. Folding the Kua.srt
3.5 KB
~Get Your Files Here !/2. Qigong Fundamentals/6. Opening the Kua.mp4
66.2 MB
~Get Your Files Here !/2. Qigong Fundamentals/6. Opening the Kua.srt
2.3 KB
~Get Your Files Here !/3. The Exercises/1. Holding up a Ball.mp4
282.2 MB
~Get Your Files Here !/3. The Exercises/1. Holding up a Ball.srt
11.1 KB
~Get Your Files Here !/3. The Exercises/10. Liver Meridian - Follow me.mp4
69.4 MB
~Get Your Files Here !/3. The Exercises/10. Liver Meridian - Follow me.srt
0 B
~Get Your Files Here !/3. The Exercises/11. Full Sequence - Follow Me.mp4
356.6 MB
~Get Your Files Here !/3. The Exercises/11. Full Sequence - Follow Me.srt
0 B
~Get Your Files Here !/3. The Exercises/2. Holding up a Ball - Follow me.mp4
85.7 MB
~Get Your Files Here !/3. The Exercises/2. Holding up a Ball - Follow me.srt
0 B
~Get Your Files Here !/3. The Exercises/3. Broaden the Chest.mp4
197.8 MB
~Get Your Files Here !/3. The Exercises/3. Broaden the Chest.srt
7.3 KB
~Get Your Files Here !/3. The Exercises/4. Broaden the Chest - Follow me.mp4
75.1 MB
~Get Your Files Here !/3. The Exercises/4. Broaden the Chest - Follow me.srt
0 B
~Get Your Files Here !/3. The Exercises/5. Looking Backwards.mp4
149.5 MB
~Get Your Files Here !/3. The Exercises/5. Looking Backwards.srt
6.2 KB
~Get Your Files Here !/3. The Exercises/6. Looking Backwards - Follow me.mp4
68.5 MB
~Get Your Files Here !/3. The Exercises/6. Looking Backwards - Follow me.srt
0 B
~Get Your Files Here !/3. The Exercises/7. Harmonizing Stomach & Spleen (Earth).mp4
214 MB
~Get Your Files Here !/3. The Exercises/7. Harmonizing Stomach & Spleen (Earth).srt
7.3 KB
~Get Your Files Here !/3. The Exercises/8. Harmonizing Stomach & Spleen (Earth) - follow me.mp4
104.1 MB
~Get Your Files Here !/3. The Exercises/8. Harmonizing Stomach & Spleen (Earth) - follow me.srt
0 B
~Get Your Files Here !/3. The Exercises/9. Liver Meridian.mp4
205.7 MB
~Get Your Files Here !/3. The Exercises/9. Liver Meridian.srt
7.1 KB
~Get Your Files Here !/4. Summary/1. Summary.mp4
103.8 MB
~Get Your Files Here !/4. Summary/1. Summary.srt
4 KB
~Get Your Files Here !/4. Summary/2. Your Instructor.mp4
146.4 MB
~Get Your Files Here !/4. Summary/2. Your Instructor.srt
8.5 KB
~Get Your Files Here !/4. Summary/3. Bonus Lessons.mp4
77.2 MB
~Get Your Files Here !/4. Summary/3. Bonus Lessons.srt
3.6 KB
~Get Your Files Here !/4. Summary/3.1 bonus_lessons.pdf
