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Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors
What you'll learn
Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely.
Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-ups, squats, planks, and dips.
Muscular Endurance: Improve muscular endurance through structured training that gradually increases repetitions and sets of exercises.
Flexibility and Mobility: Enhance flexibility and mobility through dynamic stretching routines and exercises that require a full range of motion.
Balance and Coordination: Develop better balance and coordination through exercises that engage multiple muscle groups and require controlled movements.
Injury Prevention: Learn injury prevention strategies, warm-up routines, and how to listen to your body to avoid overtraining.
Self-Confidence: Boost self-confidence by achieving milestones and progressively advancing in calisthenics skills and strength.
Requirements
No prior fitness experience needed, you will learn every thing from the scratch.
Any kind of pull-up bar you can offer.
2 chairs/tables or dip station
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction To Calisthenics/1. what is Calisthenics.html
1.5 KB
~Get Your Files Here !/1. Introduction To Calisthenics/2. How to progress fast in Calisthenics.html
1.2 KB
~Get Your Files Here !/2. Introduction To the Course/1. Introduction Introduction To the Course.mp4
23.8 MB
~Get Your Files Here !/3. Level 1/1. Warm up & Stretches.mp4
28 MB
~Get Your Files Here !/3. Level 1/2. Day 1 Full body.mp4
59.3 MB
~Get Your Files Here !/3. Level 1/3. Day 2 Rest.mp4
5.6 MB
~Get Your Files Here !/3. Level 1/4. Day 3 Full body.mp4
57.2 MB
~Get Your Files Here !/3. Level 1/5. Day 4 Rest.mp4
5.6 MB
~Get Your Files Here !/3. Level 1/6. Day 5 Full body.mp4
59.3 MB
~Get Your Files Here !/3. Level 1/7. Day 6 Rest.mp4
5.6 MB
~Get Your Files Here !/3. Level 1/8. Day 7 Rest or Skip to start again..mp4
2.3 MB
~Get Your Files Here !/4. Level 2/1. Warm up & Stretches.mp4
28 MB
~Get Your Files Here !/4. Level 2/2. Day 1 Push day.mp4
67.8 MB
~Get Your Files Here !/4. Level 2/3. Day 2 Pull day.mp4
67.8 MB
~Get Your Files Here !/4. Level 2/4. Day 3 Leg & Abs.mp4
55.5 MB
~Get Your Files Here !/4. Level 2/5. Day 4 Push day.mp4
75.9 MB
~Get Your Files Here !/4. Level 2/6. Day 5 Pull day.mp4
67.9 MB
~Get Your Files Here !/4. Level 2/7. Day 6 Leg & Abs.mp4
55.5 MB
~Get Your Files Here !/4. Level 2/8. Day 7 Rest.mp4
5.7 MB
~Get Your Files Here !/5. Level 3/1. Warm up & Stretches.mp4
28 MB
~Get Your Files Here !/5. Level 3/2. Day 1 Push day.mp4
94.3 MB
~Get Your Files Here !/5. Level 3/3. Day 2 Pull day.mp4
77.8 MB
~Get Your Files Here !/5. Level 3/4. Day 3 Leg & abs.mp4
55.5 MB
~Get Your Files Here !/5. Level 3/5. Day 4 Push day.mp4
94.3 MB
~Get Your Files Here !/5. Level 3/6. Day 5 Pull day.mp4
76.5 MB
~Get Your Files Here !/5. Level 3/7. Day 6 Leg & abs.mp4
55.5 MB
~Get Your Files Here !/5. Level 3/8. Day 6 Leg & Abs.mp4
55.4 MB
~Get Your Files Here !/5. Level 3/9. Day 7 Rest.mp4
