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TORRENT DETAILS
[ CourseWikia.com ] Udemy - The Ultimate Facial Ice Baths With Snorkel Course
TORRENT SUMMARY
Status:
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Language: English | Size: 2.48 GB | Duration: 2h 9m
Ice Bath Your Face For Vitality
What you'll learn
How to perform your daily facial ice baths with snorkel
How to breathe using a snorkel
How to dip your face in ice water for 5 seconds all the way to 2 minutes upon completion
Understand the benefits and visibly might see the benefits at the completion of your course
Requirements
There are no requirements or prerequisites for taking this course other than an open mind and willingness to learn something new
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - What You Will Learn.mp4
73.4 MB
~Get Your Files Here !/1 - Introduction/1 - What-You-Will-Learn.pdf
25.1 KB
~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-1.pdf
24.8 KB
~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-2.pdf
25.7 KB
~Get Your Files Here !/1 - Introduction/2 - Sitting-Position.pdf
26.1 KB
~Get Your Files Here !/1 - Introduction/2 - Video Of Proper Breathing Through The Snorkel.mp4
46.2 MB
~Get Your Files Here !/1 - Introduction/3 - Video Of Lesson 7.mp4
127.3 MB
~Get Your Files Here !/1 - Introduction/4 - Intro-of-your-instructor.pdf
2.9 MB
~Get Your Files Here !/1 - Introduction/4 - Overview of your instructor.mp4
38 MB
~Get Your Files Here !/2 - Overview/5 - Video Of Proper Breathing With A Snorkel.mp4
46.2 MB
~Get Your Files Here !/2 - Overview/6 - Video Of Proper Sitting Position.mp4
59.8 MB
~Get Your Files Here !/2 - Overview/7 - Video Of Advanced Facial Position Of Your Face In Ice Water.mp4
81.9 MB
~Get Your Files Here !/3 - Research/1 - Vagus Nerve.html
51 B
~Get Your Files Here !/3 - Research/10 - Additional Research on the Vagus Nerve.mp4
129.5 MB
~Get Your Files Here !/3 - Research/8 - 2-Benefits-Of-Vagus-Nerve.pdf
43.7 KB
~Get Your Files Here !/3 - Research/8 - Benefits-and-Magic-of-the-Vagus-Nerve.pdf
43.6 KB
~Get Your Files Here !/3 - Research/8 - Research On The Vagus Nerve.mp4
91.7 MB
~Get Your Files Here !/3 - Research/9 - Comparison of Facial Ice Bath and Full Body Ice Bath.mp4
98.5 MB
~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - 5-daily-warm-ups.pdf
169.7 KB
~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - Video Of Performing The 5 Daily Warm Ups Sitting In A Chair.mp4
64.4 MB
~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Allen Spindel your virtual coach for this course.mp4
38 MB
~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Intro-of-your-instructor.pdf
2.9 MB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - -Activity-Assign-5-Heart-Rate-Formula.pdf
65.8 KB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-Blank-Worksheet.pdf
112.8 KB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - heart-rate-formulas.pdf
663.9 KB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-WORKSHEET.pdf
212.9 KB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - Understanding and Calculating Heart Rate Formulas.mp4
86.5 MB
~Get Your Files Here !/6 - Heart Rate Formulas/14 - Video Lecture Heart Rate Forula.mp4
105.4 MB
~Get Your Files Here !/7 - Disclaimer/15 - Disclaimer you will recognize any symptoms that tells you to stop exercising.mp4
32.4 MB
~Get Your Files Here !/7 - Disclaimer/15 - disclaimer.pdf
81.5 KB
~Get Your Files Here !/8 - Lessons 16/16 - Lesson 1 5 second breathing without a snorkel.mp4
91.6 MB
~Get Your Files Here !/8 - Lessons 16/17 - Lesson 2 10 second breathing without a snorkel.mp4
70.1 MB
~Get Your Files Here !/8 - Lessons 16/18 - Lesson 3 15 second breathing with a snorkel.mp4
93.2 MB
~Get Your Files Here !/8 - Lessons 16/19 - Lesson 4 Facial Ice Bath Snorkel.mp4
88.6 MB
~Get Your Files Here !/8 - Lessons 16/20 - Lesson 4 Facial Ice Bath Snorkel.mp4
109.8 MB
~Get Your Files Here !/8 - Lessons 16/21 - Lesson 6 Facial Ice Bath With Snorkel.mp4
115.4 MB
~Get Your Files Here !/9 - Lessons 712/22 - Lesson 7 Facial Ice Bath With Snorkel.mp4
127.3 MB
~Get Your Files Here !/9 - Lessons 712/23 - Lesson 8 Facial Ice Bath With Snorkel.mp4
102.9 MB
~Get Your Files Here !/9 - Lessons 712/24 - Lesson 9 Facial Ice Bath Snorkel.mp4
126.9 MB
~Get Your Files Here !/9 - Lessons 712/25 - Lesson 10 Facial Ice Bath Snorkel.mp4
115.6 MB
~Get Your Files Here !/9 - Lessons 712/26 - Lesson 11 Facial Ice Bath Snorkel.mp4
152.3 MB
~Get Your Files Here !/9 - Lessons 712/27 - Lesson 12 Facial Ice Bath Snorkel.mp4
134.2 MB
~Get Your Files Here !/9 - Lessons 712/28 - Benefits Of Facial Ice Bath With Snorkel.mp4
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