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TORRENT DETAILS
Yoga For Beginners By Morgan Elieff
TORRENT SUMMARY
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Over 2 hours of introduction to yoga poses to feel confident to begin your yoga journey
What you'll learn
Students will be able to move through a full length yoga class
Students will be able to identify basic yoga poses and perform them
Students will be able to define yoga, types of yoga, props and modifications
Students will be able to link their breath with movement in Vinyasa yoga
Requirements
No prior experience needed. Optional equipment would be a yoga mat, but this is not necessary.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction to Yoga/1. What is Yoga.mp4
63.6 MB
~Get Your Files Here !/1. Introduction to Yoga/1.1 Yoga Course.pdf
1004 KB
~Get Your Files Here !/1. Introduction to Yoga/2. 8 Limbs of Yoga.mp4
49.8 MB
~Get Your Files Here !/1. Introduction to Yoga/2.1 8limbs.jpeg
313.3 KB
~Get Your Files Here !/1. Introduction to Yoga/3. Asana & Types of Yoga.mp4
88.1 MB
~Get Your Files Here !/1. Introduction to Yoga/4. Yoga Props & Modifications.mp4
71.2 MB
~Get Your Files Here !/1. Introduction to Yoga/4.1 My Favorite Yoga Props.html
143 B
~Get Your Files Here !/2. Warm-Up Postures/1. Yogic Beathing.mp4
35.1 MB
~Get Your Files Here !/2. Warm-Up Postures/2. CatCow.mp4
50.9 MB
~Get Your Files Here !/2. Warm-Up Postures/3. Wrist Warm Ups and Child's Pose.mp4
66.7 MB
~Get Your Files Here !/2. Warm-Up Postures/4. Low Lunge.mp4
48.9 MB
~Get Your Files Here !/2. Warm-Up Postures/5. Side Bends and Twists.mp4
76 MB
~Get Your Files Here !/3. Sun Salutation A/1. Mountain Pose, Forward Fold, Half List.mp4
86.9 MB
~Get Your Files Here !/3. Sun Salutation A/2. Plank, Downward Facing Dog, Chatarunga, Up Dog.mp4
96 MB
~Get Your Files Here !/3. Sun Salutation A/3. Putting it All Together.mp4
45.6 MB
~Get Your Files Here !/4. Sun Salutation B/1. Warrior I and II.mp4
88.5 MB
~Get Your Files Here !/4. Sun Salutation B/2. Chair Pose.mp4
40.9 MB
~Get Your Files Here !/4. Sun Salutation B/3. Putting it All Together.mp4
76.7 MB
~Get Your Files Here !/5. Beginner Yoga Flow Poses/1. Side Angle.mp4
57 MB
~Get Your Files Here !/5. Beginner Yoga Flow Poses/2. PeacefulReverse Warrior.mp4
33.8 MB
~Get Your Files Here !/5. Beginner Yoga Flow Poses/3. Triangle.mp4
65.6 MB
~Get Your Files Here !/5. Beginner Yoga Flow Poses/4. Low Squat.mp4
43.4 MB
~Get Your Files Here !/6. Balancing Postures/1. Tree pose.mp4
59.5 MB
~Get Your Files Here !/6. Balancing Postures/2. Warrior III.mp4
43 MB
~Get Your Files Here !/6. Balancing Postures/3. Half Moon.mp4
40.7 MB
~Get Your Files Here !/7. Cool Down Postures/1. Boat Pose.mp4
28.5 MB
~Get Your Files Here !/7. Cool Down Postures/2. Bridge Pose.mp4
25.9 MB
~Get Your Files Here !/7. Cool Down Postures/3. Happy Baby.mp4
38.1 MB
~Get Your Files Here !/7. Cool Down Postures/4. Savasana.mp4
46.8 MB
~Get Your Files Here !/8. Full Yoga Class Flow/1. Full Yoga Class Flow.mp4
672.6 MB
~Get Your Files Here !/8. Full Yoga Class Flow/2. Thanks!.html
365 B
~Get Your Files Here !/9. Resources/1. Introduction to Yoga PDF.html
170 B
~Get Your Files Here !/9. Resources/2. Yoga Poses Handout.html
164 B
~Get Your Files Here !/9. Resources/3. My Favorite Yoga Props.html
156 B
~Get Your Files Here !/9. Resources/4. Bonus! 15 Minute Morning Yoga Class.mp4
