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TORRENT DETAILS
Udemy - Anti-Aging Food - Look Younger With The Right Lifestyle
TORRENT SUMMARY
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Look Younger Is No Coincidence! - How To Make Your Skin Glow
What you'll learn
You will learn which triggers and causes contribute to skin aging
You will get the 5 best strategies for youthful skin
Learn how to prevent the signs of aging with a healthy lifestyle
You will receive skin care recommendations that significantly prevent the triggers of skin aging
You will receive an overview of foods that have a particularly rejuvenating effect
You will learn which vital substances in food make our skin radiant
You will learn the particularly positive effect of selected spices and food supplements on your skin appearance
You will learn about the positive influence of water intake on the appearance of our skin
Requirements
No previous experience is necessary for this course
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Welcome to my course/1. Introduction of myself and overview of the course topics and learning objectives.mp4
36.1 MB
~Get Your Files Here !/10. Significance of the water supply/1. Significance of water.mp4
60.5 MB
~Get Your Files Here !/10. Significance of the water supply/1.1 water.pdf
2.2 MB
~Get Your Files Here !/10. Significance of the water supply/2. Other liquids.mp4
68.6 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1. Acerola.mp4
9.3 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1.1 Acerola.pdf
487.8 KB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2. Moringa.mp4
9.9 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2.1 Moringa.pdf
2.9 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3. Grape seed extract.mp4
7.9 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3.1 Grape seed extract.pdf
2.1 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4. Bamboo.mp4
12.5 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4.1 Bamboo.pdf
75.4 KB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5. Ashwagandha.mp4
14.5 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5.1 Ashwagandha.pdf
372.7 KB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/6. Maca root.mp4
30.6 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7. Barley grass.mp4
37.9 MB
~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7.1 barley grass.pdf
305.3 KB
~Get Your Files Here !/12. In conclusion - the 5 best tips for your anti-aging lifestyle/1. The 5 best tips.mp4
105.9 MB
~Get Your Files Here !/2. What causes skin aging/1. Internal factors.mp4
18.1 MB
~Get Your Files Here !/2. What causes skin aging/1.1 internal factors.pdf
231.6 KB
~Get Your Files Here !/2. What causes skin aging/2. External factors.mp4
40.9 MB
~Get Your Files Here !/2. What causes skin aging/2.1 external factors.pdf
233.2 KB
~Get Your Files Here !/2. What causes skin aging/2.2 Mature skin.pdf
4.2 MB
~Get Your Files Here !/2. What causes skin aging/2.3 Young skin.pdf
3.3 MB
~Get Your Files Here !/3. The visible signs of skin aging/1. Wrinkles.mp4
31.4 MB
~Get Your Files Here !/3. The visible signs of skin aging/1.1 wrinkles.pdf
175.3 KB
~Get Your Files Here !/3. The visible signs of skin aging/2. Loss of volume.mp4
7.8 MB
~Get Your Files Here !/3. The visible signs of skin aging/3. Loss of skin elasticity.mp4
4.7 MB
~Get Your Files Here !/3. The visible signs of skin aging/3.1 skin loses elasticity.pdf
177.9 KB
~Get Your Files Here !/4. The skin aging process in the different skin layers/1. Epidermal layers.mp4
14.3 MB
~Get Your Files Here !/4. The skin aging process in the different skin layers/1.1 Epidermal layers.pdf
146.7 KB
~Get Your Files Here !/4. The skin aging process in the different skin layers/2. Dermal layers.mp4
8.2 MB
~Get Your Files Here !/4. The skin aging process in the different skin layers/2.1 Dermal layers.pdf
387.2 KB
~Get Your Files Here !/4. The skin aging process in the different skin layers/2.2 Dermal layers.pdf
387.2 KB
~Get Your Files Here !/4. The skin aging process in the different skin layers/3. Subdermal layers.mp4
7.4 MB
~Get Your Files Here !/5. General preventive skin care recommendations/1. Avoid extensive sun exposure.mp4
24.1 MB
~Get Your Files Here !/5. General preventive skin care recommendations/1.1 Avoid prolonged exposure to the sun.pdf
374.3 KB
~Get Your Files Here !/5. General preventive skin care recommendations/2. Avoid smoking.mp4
6.5 MB
~Get Your Files Here !/5. General preventive skin care recommendations/2.1 Avoid smoking.pdf
59.7 KB
~Get Your Files Here !/5. General preventive skin care recommendations/3. Get enough sleep.mp4
19.3 MB
~Get Your Files Here !/5. General preventive skin care recommendations/3.1 Enough sleep.pdf
259 KB
~Get Your Files Here !/5. General preventive skin care recommendations/4. Choosing the right skin care routine.mp4
75.4 MB
~Get Your Files Here !/5. General preventive skin care recommendations/4.1 Choose the right skin care routine.pdf
657.3 KB
~Get Your Files Here !/5. General preventive skin care recommendations/5. Boost the metabolism.mp4
10 MB
~Get Your Files Here !/5. General preventive skin care recommendations/5.1 Boost the metabolism.pdf
58.5 KB
~Get Your Files Here !/5. General preventive skin care recommendations/6. Regular stay in nature.mp4
15.4 MB
~Get Your Files Here !/5. General preventive skin care recommendations/6.1 Regular stay in nature.pdf
92.7 KB
~Get Your Files Here !/5. General preventive skin care recommendations/7. Healthy nutrition.mp4
8.7 MB
~Get Your Files Here !/5. General preventive skin care recommendations/7.1 Healthy nutrition against premature wrinkling.pdf
310.6 KB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1. Vitamin C.mp4
20.7 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1.1 Vitamin c.pdf
910.3 KB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2. Omega 3 fatty acids.mp4
46.3 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2.1 Omega 3.pdf
2.4 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3. Zinc.mp4
9.2 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3.1 zinc.pdf
1.1 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4. Selenium.mp4
9.2 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4.1 Selenium.pdf
1.1 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5. Biotin.mp4
7.2 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5.1 Biotin.pdf
1.1 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6. Beta-carotene.mp4
17.6 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6.1 Beta Carotene.pdf
76.2 KB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7. Vitamin B2.mp4
7.8 MB
~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7.1 b2.pdf
293.4 KB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1. Carrots.mp4
7.6 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1.1 Carrots.pdf
941.9 KB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10. Physicalis.mp4
13.4 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10.1 Physicalis.pdf
5.3 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11. Amaranth.mp4
9.8 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11.1 Amaranth.pdf
5.7 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12. Sweet potatoes.mp4
7.7 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12.1 Sweet potatoes.pdf
5.9 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2. Avocados.mp4
10.4 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2.1 Avocados.pdf
1.3 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3. Red Peppers.mp4
9 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3.1 Red peppers.pdf
2.1 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/4. Tomatoes.mp4
14.2 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5. Citrus fruits.mp4
11.4 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5.1 Citrus.pdf
2.9 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6. Berries.mp4
12.7 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6.1 Berries.pdf
3.2 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7. Acai berries.mp4
18.3 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7.1 Acai berries.pdf
4.7 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8. Goji berries.mp4
21 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8.1 Goji berries.pdf
5.1 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9. Pineapple.mp4
9.3 MB
~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9.1 Pineapple.pdf
3.9 MB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1. Fish.mp4
36.4 MB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1.1 fish.pdf
1.1 MB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2. Eggs.mp4
11.5 MB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2.1 Eggs.pdf
593.2 KB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3. Lean Meat.mp4
12.1 MB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3.1 lean poultry meat.pdf
340.2 KB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4. Shellfish.mp4
9.8 MB
~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4.1 shelfish.pdf
244.2 KB
~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1. Ginger.mp4
13.1 MB
~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1.1 ginger.pdf
880.3 KB
~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2. Cinnamon.mp4
21.3 MB
~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2.1 cinnamon.pdf
