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Udemy - Yoga Nidra - Relax, Release, And Recharge
TORRENT SUMMARY
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Language: English | Size: 1.82 GB | Duration: 1h 47m
Overcome Fatigue, Anxiety and Stress through the practice of Yoga Nidra Relaxation
What you'll learn
Reduce stress & anxiety: Learn techniques for stress management & experience inner calm through Yoga Nidra meditation.
Deep relaxation & rejuvenation: Induce profound relaxation, rejuvenate mind & body, and cultivate a sense of calmness.
Release tension, body awareness: Identify & release tension, develop body awareness, foster harmony between body and mind.
Enhance meditation practice: Deepen focus, concentration, & mindfulness skills, gain self-insight & expand self-awareness with Yoga Nidra.
Requirements
No prior skills, experience, tools, or equipment are required to participate in the "Yoga Nidra: Relax, Release, and Recharge" course. This course is designed to be accessible and inclusive for beginners, as well as experienced practitioners. The program welcomes individuals who are new to meditation and Yoga Nidra, providing a supportive environment for learning and growth. By eliminating specific prerequisites, the course aims to lower barriers and encourage anyone interested in finding relaxation and inner peace to join and benefit from the teachings of Yoga Nidra.
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