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TORRENT DETAILS
[ CourseWikia.com ] Udemy - No More Mum-Guilt - A Journey Of Transformation
TORRENT SUMMARY
Status:
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Language: English | Size: 2.48 GB | Duration: 1h 59m
Allow Sasha To Help You Find Harmony: Overcome Guilt and Embrace Balance in Motherhood
What you'll learn
Master your daily routines for a guilt-free, nourishing lifestyle.
Unearth and overcome emotional blocks for empowered living.
Learn the 80/20 rule, hydration, diet, and sleep's impact on mental agility.
Gain quick emotional control techniques for harmonious relationships.
Requirements
There are no requirements to attend and complete this course.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Start Here Rapidly Clear Anxiety And Get Focused Fast/1 - Introduction.mp4
67.8 MB
~Get Your Files Here !/1 - Start Here Rapidly Clear Anxiety And Get Focused Fast/2 - Start With The End In Mind.mp4
124 MB
~Get Your Files Here !/1 - Start Here Rapidly Clear Anxiety And Get Focused Fast/3 - Setting Your Morning And Evening Up Right.mp4
102.9 MB
~Get Your Files Here !/1 - Start Here Rapidly Clear Anxiety And Get Focused Fast/4 - Digging Into Your Blocks.mp4
150.5 MB
~Get Your Files Here !/1 - Start Here Rapidly Clear Anxiety And Get Focused Fast/5 - Its Time To Relax.mp4
66.1 MB
~Get Your Files Here !/1 - Start Here Rapidly Clear Anxiety And Get Focused Fast/6 - Meditation Deep relaxation example.mp4
230.7 MB
~Get Your Files Here !/2 - Rapid Rewire Process/10 - The Mindset Makeover Process.mp4
168.4 MB
~Get Your Files Here !/2 - Rapid Rewire Process/11 - Example Mind Movie Emotional control to stop snapping.mp4
29.1 MB
~Get Your Files Here !/2 - Rapid Rewire Process/12 - Example Mind Movie Over Stressed Feeling like you need to do more.mp4
38 MB
~Get Your Files Here !/2 - Rapid Rewire Process/13 - Example Mind Movie Comparison perfectionism.mp4
34.1 MB
~Get Your Files Here !/2 - Rapid Rewire Process/14 - Example Mind Movie Self Hate Body Image Self Care.mp4
35 MB
~Get Your Files Here !/2 - Rapid Rewire Process/15 - Example Mind Movie Relationship With Your Partner.mp4
31.6 MB
~Get Your Files Here !/2 - Rapid Rewire Process/7 - How The Mind Works.mp4
82.7 MB
~Get Your Files Here !/2 - Rapid Rewire Process/8 - The Makeover Of The mind.mp4
68.9 MB
~Get Your Files Here !/2 - Rapid Rewire Process/9 - Assessing Goals.mp4
185.7 MB
~Get Your Files Here !/3 - Daily Hacks To Living With Energy And Vitality/16 - Intro Into Daily Hacks.mp4
61.2 MB
~Get Your Files Here !/3 - Daily Hacks To Living With Energy And Vitality/17 - Trick To A Happy Healthy Life 80 20 Rule.mp4
143.5 MB
~Get Your Files Here !/3 - Daily Hacks To Living With Energy And Vitality/18 - How Hydration Can Impact Your Mental Capacity.mp4
90.2 MB
~Get Your Files Here !/3 - Daily Hacks To Living With Energy And Vitality/19 - How Your Food Is Draining Your Energy.mp4
101.7 MB
~Get Your Files Here !/3 - Daily Hacks To Living With Energy And Vitality/20 - Sleep Intro MUST WATCH.mp4
115.1 MB
~Get Your Files Here !/3 - Daily Hacks To Living With Energy And Vitality/21 - Hacks To Better Sleep.mp4
157 MB
~Get Your Files Here !/4 - Emotional Mastery/22 - Intro To Emotional Mastery.mp4
76.7 MB
~Get Your Files Here !/4 - Emotional Mastery/23 - Emotional Control 2 Steps In 2 Minutes.mp4
141.8 MB
~Get Your Files Here !/4 - Emotional Mastery/24 - Hack To Releasing Your Deep Seeded Emotions.mp4
97.3 MB
~Get Your Files Here !/5 - Conversations Without Conflict/25 - Agreeing Without Agreeing To Divert Conflict.mp4
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