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TORRENT DETAILS
Udemy - Fitness Trainer Certification - Gym Workouts And Calisthenics
TORRENT SUMMARY
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Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert
What you'll learn
Build And Growth a Coaching Business
Create Individual Workouts And Exercise Programs
Learn About Nutrition For Fitness
Improve Performance in Calisthenics&Bodybuilding
Requirements
You can participate in my video course only if you are a motivated person and with the desire to dedicate your time to learning the art of muscle training
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4
220.5 MB
~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4
24.8 MB
~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4
57.3 MB
~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4
51.9 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4
40.1 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4
49.5 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4
44 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4
64.2 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4
49.2 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4
24.1 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4
48.7 MB
~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4
30.1 MB
~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4
30.2 MB
~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4
57.5 MB
~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4
33.5 MB
~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4
37.3 MB
~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4
54.5 MB
~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4
40.7 MB
~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4
23.3 MB
~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4
39.9 MB
~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4
34.7 MB
~Get Your Files Here !/6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf
1011.6 KB
~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4
22.2 MB
~Get Your Files Here !/6. Sample Workouts/3.1 Workouts Fitness Trainer Certification.pdf
1011.6 KB
~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4
18.2 MB
~Get Your Files Here !/6. Sample Workouts/4.1 Workouts Fitness Trainer Certification.pdf
1011.6 KB
~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4
16.9 MB
~Get Your Files Here !/6. Sample Workouts/5.1 Workouts Fitness Trainer Certification.pdf
1011.6 KB
~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4
45.8 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4
17.4 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4
24.7 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4
24.8 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4
34.9 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4
12.9 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4
35.2 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4
16.9 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4
14.7 MB
~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4
11.5 MB
~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4
34 MB
~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4
