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Language: English | Size: 504.42 MB | Duration: 1h 30m
Conquer Emotional Eating and Reclaim Your Freedom
What you'll learn
CLARITY -you understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle
HABITS - you recognise the unwanted eating habits and discover the alternatives to emotional eating
MINDSET - you identify & let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself
STRATEGY - you set a solid plan how to overcome emotional eating
Requirements
Willingness to learn and try new techniques to reset mindset to food freedom
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction to the course.mp4
10.1 MB
~Get Your Files Here !/1 - Introduction/2 - Personal journey to food freedom.mp4
108.4 MB
~Get Your Files Here !/10 - Summary/30 - Additonal-resources.pdf
314.1 KB
~Get Your Files Here !/10 - Summary/30 - Emotional-Eaters-Tooldbox.pdf
117.4 KB
~Get Your Files Here !/10 - Summary/30 - Summary of the course.mp4
20.1 MB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/3 - The-Emotional-Eater-Questioner.pdf
56.8 KB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/3 - What is Emotional Eating.mp4
7.5 MB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/4 - Emotional eating symptoms.mp4
9.8 MB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/4 - Exploring-your-emotional-eating-habits-worbook.pdf
62.8 KB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/5 - Binge eating symptoms.mp4
10.1 MB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/5 - Binge-eating-and-symptoms.mp4
6.6 MB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/6 - Binge-and-Emotional-eating-worksheet.pdf
90.1 KB
~Get Your Files Here !/2 - Introduction to the Emotional Eating/6 - Difference between binge eating and emotional eating summary.mp4
15.8 MB
~Get Your Files Here !/3 - Type of emotional eaters/10 - Angry Driven Eater.mp4
15.7 MB
~Get Your Files Here !/3 - Type of emotional eaters/11 - Loneliness Eater.mp4
18.9 MB
~Get Your Files Here !/3 - Type of emotional eaters/12 - Happy Eater.mp4
13.1 MB
~Get Your Files Here !/3 - Type of emotional eaters/7 - Who is emotional eater.mp4
4.7 MB
~Get Your Files Here !/3 - Type of emotional eaters/8 - Depressed Emotional Eater.mp4
12.6 MB
~Get Your Files Here !/3 - Type of emotional eaters/9 - Anxiety Stressed Eater.mp4
20.1 MB
~Get Your Files Here !/4 - Emotional Eating Cycle/13 - Emotional Eating Cycle.mp4
13 MB
~Get Your Files Here !/4 - Emotional Eating Cycle/13 - Emotional-Eating-cycle.mp4
5.8 MB
~Get Your Files Here !/5 - Triggers to Emotional Eating/14 - Identifying-Triggers-to-Emotional-Eating.pdf
67.3 KB
~Get Your Files Here !/5 - Triggers to Emotional Eating/14 - Triggers to Emotional Eating.mp4
15.4 MB
~Get Your Files Here !/5 - Triggers to Emotional Eating/15 - Food-Journal.pdf
57.9 KB
~Get Your Files Here !/5 - Triggers to Emotional Eating/15 - Mood-Journal.pdf
141.8 KB
~Get Your Files Here !/5 - Triggers to Emotional Eating/15 - Steps to recognise your triggers in Emotional Eating.mp4
13.6 MB
~Get Your Files Here !/5 - Triggers to Emotional Eating/16 - A new approach to Emotional Eating.mp4
20.1 MB
~Get Your Files Here !/5 - Triggers to Emotional Eating/16 - A-new-approach-to-Emotional-Eating.pdf
43.8 KB
~Get Your Files Here !/5 - Triggers to Emotional Eating/17 - Conquer emotional eating.mp4
9.2 MB
~Get Your Files Here !/5 - Triggers to Emotional Eating/17 - The-mindful-Mindless-Eating-habit-tracker.pdf
42.9 KB
~Get Your Files Here !/6 - Food Freedom/18 - Food Freedom.mp4
8.3 MB
~Get Your Files Here !/6 - Food Freedom/19 - Steps to Food Freedom.mp4
8.6 MB
~Get Your Files Here !/7 - Physical hunger vs Emotional hunger/20 - Physical hunger symptoms.mp4
5.1 MB
~Get Your Files Here !/7 - Physical hunger vs Emotional hunger/20 - The-Physical-Hunger-worksheet.pdf
41.6 KB
~Get Your Files Here !/7 - Physical hunger vs Emotional hunger/21 - Emotional hunger symptoms.mp4
7.9 MB
~Get Your Files Here !/7 - Physical hunger vs Emotional hunger/21 - The-Emotional-Hunger-workseet.pdf
41 KB
~Get Your Files Here !/8 - Acceptance of your feelings/22 - Type of feelings.mp4
8.2 MB
~Get Your Files Here !/8 - Acceptance of your feelings/23 - Why your feelings matter.mp4
24.8 MB
~Get Your Files Here !/8 - Acceptance of your feelings/24 - Acceptance of your feelings.mp4
21.1 MB
~Get Your Files Here !/8 - Acceptance of your feelings/25 - Questions to ask before you eat.mp4
16.8 MB
~Get Your Files Here !/8 - Acceptance of your feelings/25 - The-Questions-for-Understanding-Emotional-Eating.pdf
54.3 KB
~Get Your Files Here !/8 - Acceptance of your feelings/26 - Steps to process your feelings.mp4
12.2 MB
~Get Your Files Here !/8 - Acceptance of your feelings/26 - Steps-to-process-your-feelings.pdf
37.1 KB
~Get Your Files Here !/9 - Strategy to overcome Emotional Eating/27 - Alternatives to emotional eating.mp4
22.7 MB
~Get Your Files Here !/9 - Strategy to overcome Emotional Eating/28 - Strategy to overcome Emotional Eating.mp4
8.1 MB
~Get Your Files Here !/9 - Strategy to overcome Emotional Eating/29 - Healthy lifestyle.mp4
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