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TORRENT DETAILS
Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Poses
TORRENT SUMMARY
Status:
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Language: English | Size: 3.67 GB | Duration: 3h 3m
Rejuvenate digestive fire to get rid of all gut diseases with effective solutions. Happy Gut, Happy Mind!
What you'll learn
How to keep digestive tract healthy
Yogic diet structure
Mudra, acupressure, cleansing technqiue
Yoga asanas and breath work
Requirements
Yoga mat, Quiet room to practice, Open mind to practice new techniques, CANDLE.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
23.4 MB
~Get Your Files Here !/1 - Introduction/2 - Instructor Introduction.mp4
29.2 MB
~Get Your Files Here !/1 - Introduction/3 - Orientation.mp4
23.5 MB
~Get Your Files Here !/1 - Introduction/4 - Common-diet.pdf
3.2 MB
~Get Your Files Here !/1 - Introduction/4 - Diet according to Yoga.mp4
170.2 MB
~Get Your Files Here !/1 - Introduction/4 - Diet-Digestion-1.pdf
1.4 MB
~Get Your Files Here !/1 - Introduction/4 - Diet-digestion-2.pdf
1.5 MB
~Get Your Files Here !/1 - Introduction/4 - Food-structure.pdf
1 MB
~Get Your Files Here !/1 - Introduction/4 - Types-Of-Water.pdf
1.2 MB
~Get Your Files Here !/1 - Introduction/5 - Introduction to Mudras.mp4
191.7 MB
~Get Your Files Here !/1 - Introduction/5 - Key-Points-Mudra.pdf
260.6 KB
~Get Your Files Here !/1 - Introduction/6 - Mudras for Healthy Digestion.mp4
28.7 MB
~Get Your Files Here !/1 - Introduction/7 - Introduction to Acupressure.mp4
40.3 MB
~Get Your Files Here !/1 - Introduction/7 - Key-Points-Acu-Pressure.pdf
198.3 KB
~Get Your Files Here !/1 - Introduction/8 - Simple ways to stimulate digestive system.mp4
61.3 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/10 - Shimming Skull Breathing.mp4
68.7 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/11 - Manipura Vibration.mp4
53.7 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/12 - Abdominal Breathing.mp4
104.9 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/13 - AgniSara People with High BP Heart Disease try to avoid doing this.mp4
80.7 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/14 - Nadi Shodhana.mp4
113.2 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/15 - Cooling Down the System.mp4
78.1 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/9 - Introduction to Pranayama.mp4
165.8 MB
~Get Your Files Here !/2 - Pranayama Balancing life through breath/9 - Key-Points-Pranayama.pdf
286.7 KB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/16 - Introduction to Asanas.mp4
42.2 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/16 - Key-Points-Asanas.pdf
214.2 KB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/17 - Standing Warmup.mp4
317.5 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/18 - Side Bends to Remove Stiffness.mp4
163.6 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/19 - Standing Twist.mp4
59.7 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/20 - Surya Namaskara Introduction.mp4
35.9 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/21 - Surya Namaskara.mp4
193 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/22 - Half Squat Position.mp4
72.7 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/23 - Activating Smooth Flow.mp4
56.3 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/24 - Butterfly.mp4
57.1 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/25 - Vajrasana.mp4
56.8 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/26 - Say bye to Constipation Liver Detox.mp4
101.3 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/27 - Churning the System.mp4
45.8 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/28 - Seated Forward Fold.mp4
54.9 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/29 - Single Leg Forward Fold.mp4
51.1 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/30 - Bow Pose.mp4
34.6 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/31 - Wind Relieving Pose.mp4
22 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/32 - Let go of all the Gas.mp4
44.2 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/33 - Bridge pose.mp4
31.6 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/34 - Shavasana.mp4
37.8 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/35 - Instant Relaxation Technique.mp4
101.4 MB
~Get Your Files Here !/3 - Asanas to Activate Metabolism/36 - Yogic Deep Rest.mp4
298.6 MB
~Get Your Files Here !/4 - Deep Cleansing Techinques/37 - Stomach Cleansing Technique.mp4
240.2 MB
~Get Your Files Here !/4 - Deep Cleansing Techinques/38 - Colon Cleansing Technique.mp4
73.1 MB
~Get Your Files Here !/5 - Additional Relaxation Meditation/39 - Ana Pana meditation.mp4
252.9 MB
~Get Your Files Here !/6 - Course Outro/40 - Final Talk.mp4
65.4 MB
~Get Your Files Here !/6 - Course Outro/40 - Thank-You-Note.pdf
