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TORRENT DETAILS
Udemy - Mindful Breathing For Kids, Kidsyoga, Breathwork For Kids
TORRENT SUMMARY
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+ Beautiful cards and poster. Embrace the calm, nurture your emotions: mindful breathing exercises for children
What you'll learn
12 breathing exercises for children that provide both energy, calmness, and focus.
8 breathing exercises for adults, so you can also experience moments of calmness during busy times.
Adapt breathing exercises to the child's age.
Tips for implementing breathing exercises with children
How our parasympathetic system works and how breathing exercises influence it.
Requirements
No prior knowledge or additional materials needed.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Welcome/001 Foreword.mp4
64.3 MB
~Get Your Files Here !/01 - Welcome/002 Disclaimer.html
1.7 KB
~Get Your Files Here !/02 - Introduction/001 1. The importance of breathing exercises for children.mp4
93.5 MB
~Get Your Files Here !/02 - Introduction/002 2. Rust vs. Fight, flight or freeze.mp4
84 MB
~Get Your Files Here !/02 - Introduction/003 3. Why breathing exercises can be beneficial.mp4
72.2 MB
~Get Your Files Here !/03 - Let's get started/001 1. How do you use the cards and exercises.mp4
135.4 MB
~Get Your Files Here !/03 - Let's get started/002 2. Breathing exercises for different age groups.mp4
84.4 MB
~Get Your Files Here !/04 - Downloads/001 1. Ebook with step-by-step instructions.html
32 B
~Get Your Files Here !/04 - Downloads/001 Mindful-breathing-Step-by-step-guide.pdf
13.6 MB
~Get Your Files Here !/04 - Downloads/002 2. The cards.html
34 B
~Get Your Files Here !/04 - Downloads/002 Mindful-breathing-the-cards-Full-of-Yoga.pdf
26.1 MB
~Get Your Files Here !/04 - Downloads/003 3. The poster.html
47 B
~Get Your Files Here !/04 - Downloads/003 Minful-breathing-the-poster-full-of-yoga.pdf
16.7 MB
~Get Your Files Here !/04 - Downloads/004 4. FREE DOWNLOAD CARD - Bee Breath.html
48 B
~Get Your Files Here !/04 - Downloads/004 Free-preview-bee-breath-full-of-yoga.pdf
2.8 MB
~Get Your Files Here !/05 - The breathing exercises for children/001 1. Balloon breath.mp4
18.9 MB
~Get Your Files Here !/05 - The breathing exercises for children/002 2. Bunny breath.mp4
14.4 MB
~Get Your Files Here !/05 - The breathing exercises for children/003 3. Bee breath.mp4
34.5 MB
~Get Your Files Here !/05 - The breathing exercises for children/004 4. Dragon breath.mp4
11 MB
~Get Your Files Here !/05 - The breathing exercises for children/005 5. Rainbow breath.mp4
17.1 MB
~Get Your Files Here !/05 - The breathing exercises for children/006 6. Hand breathing.mp4
22.5 MB
~Get Your Files Here !/05 - The breathing exercises for children/007 7. Blowing bubbles.mp4
16.6 MB
~Get Your Files Here !/05 - The breathing exercises for children/008 8. Belly breath.mp4
23.5 MB
~Get Your Files Here !/05 - The breathing exercises for children/009 9. Frosty window.mp4
20.1 MB
~Get Your Files Here !/05 - The breathing exercises for children/010 10. The lumberjack.mp4
16.3 MB
~Get Your Files Here !/05 - The breathing exercises for children/011 11. The elephant breath.mp4
19.1 MB
~Get Your Files Here !/05 - The breathing exercises for children/012 12. The campfire.mp4
16.8 MB
~Get Your Files Here !/06 - Time for yourself/001 Breathing exercises for adults - introduction.mp4
58.3 MB
~Get Your Files Here !/06 - Time for yourself/002 1. 12 breath.mp4
45.5 MB
~Get Your Files Here !/06 - Time for yourself/003 2. Bee breath.mp4
46.9 MB
~Get Your Files Here !/06 - Time for yourself/004 3. Belly breath.mp4
66.1 MB
~Get Your Files Here !/06 - Time for yourself/005 4. Coherent breath.mp4
55.4 MB
~Get Your Files Here !/06 - Time for yourself/006 5. Energizers.mp4
38.3 MB
~Get Your Files Here !/06 - Time for yourself/007 6. HA breath.mp4
37.5 MB
~Get Your Files Here !/06 - Time for yourself/008 7. Ocean breath.mp4
48 MB
~Get Your Files Here !/06 - Time for yourself/009 8. Fire breath.mp4
