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Udemy - Yoga Therapy For Chronic Pain And Conditions - Level 1
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Yoga Therapy for Chronic Pain & Conditions - Level 1
https://DevCourseWeb.com
Published 5/2023 Created by Angela Hansen MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 28m ) | Size: 2.43 GB
Learn the root cause & healing of autoimmune disorders, chronic conditions, including persistent pain.
What you'll learn Learning Lesson & Action Tasks to be completed via checklist What it means to have chronic pain in the body How to apply current scientific research and ancient yoga to heal the body from chronic pain Breath practices, mudra, meditation, and fascia release that is the foundation of letting go of chronic pain Hours of Yoga Therapy practices to experience the knowledge gained in practice Recommended props and tools to support you in healing The difference between the Eastern & Western approach to health and wellness What the 8 Limbs of Yoga are and how to use them as a path to healing Guidance to understand the importance of carving out time and space for self-care. Self-care and self-compassion practices Journaling and self-reflection exercises Learning lessons on the science of pain care Hours of learning lessons and videos to educate Support and community connection via private Facebook group Weekly group coaching calls to connect with the instructor and ask questions Additional resources
Requirements Some supports and tools will be beneficial, but not required - yoga mat/bolsters/blocks/straps/etc. Computer or smart device access and operation Desire and perseverance aptitude
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Welcome & Getting Started/1. The Program Outlined.html
203 B
~Get Your Files Here !/1. Welcome & Getting Started/2. Learn How to use Google Drive and Complete Forms.mp4
61.7 MB
~Get Your Files Here !/1. Welcome & Getting Started/2.1 Commitment Worksheet.html
157 B
~Get Your Files Here !/1. Welcome & Getting Started/2.2 Intake Form and Waiver.html
123 B
~Get Your Files Here !/1. Welcome & Getting Started/3. Learning Support.mp4
607 MB
~Get Your Files Here !/1. Welcome & Getting Started/3.1 Essential Oils Document.html
157 B
~Get Your Files Here !/1. Welcome & Getting Started/3.2 Resources Checklist.html
96 B
~Get Your Files Here !/2. Beginning to Heal/1. What is Yoga to Heal.mp4
151 MB
~Get Your Files Here !/2. Beginning to Heal/1.1 Chronic PainFatigue PDF.html
278 B
~Get Your Files Here !/2. Beginning to Heal/1.2 How to Bookmark Insight Timer.html
104 B
~Get Your Files Here !/2. Beginning to Heal/2. Your Practice.mp4
738.1 MB
~Get Your Files Here !/2. Beginning to Heal/2.1 8 Limbs of Yoga PDF.html
145 B
~Get Your Files Here !/2. Beginning to Heal/2.2 Audio lesson on how to complete 'Your Practice'.html
156 B
~Get Your Files Here !/2. Beginning to Heal/2.3 First Meditations and Reflections.html
157 B
~Get Your Files Here !/2. Beginning to Heal/2.4 Progressive & Conscious Relaxation Meditation for Pain.html
175 B
~Get Your Files Here !/2. Beginning to Heal/3. Compassion.mp4
228.7 MB
~Get Your Files Here !/2. Beginning to Heal/3.1 A Pause for Presence.html
227 B
~Get Your Files Here !/2. Beginning to Heal/3.2 Chair Asana 1.html
89 B
~Get Your Files Here !/2. Beginning to Heal/3.3 Cultivating Compassion A Path Forward in Difficult Times.html
104 B
~Get Your Files Here !/2. Beginning to Heal/3.4 Journal Exploration Self Compassion Exercises.html
157 B
~Get Your Files Here !/2. Beginning to Heal/3.5 Learning about Compassion Audio Instructions.html
153 B
~Get Your Files Here !/2. Beginning to Heal/3.6 Loving Kindness Meditation by Angela Hansen.html
154 B
~Get Your Files Here !/2. Beginning to Heal/3.7 The Space Between Self-esteem and Self-compassion.html
104 B
~Get Your Files Here !/2. Beginning to Heal/3.8 Where Does Compassion Really Come From.html
104 B
~Get Your Files Here !/2. Beginning to Heal/4. Learning to Breathe.mp4
164.9 MB
~Get Your Files Here !/2. Beginning to Heal/4.1 3D View of the Diaphragm.html
104 B
~Get Your Files Here !/2. Beginning to Heal/4.10 Radiant Breath.html
89 B
~Get Your Files Here !/2. Beginning to Heal/4.11 You Are Allowed by Sarah Blondin.html
133 B
~Get Your Files Here !/2. Beginning to Heal/4.2 Audio lesson for Learning to Breathe.html
162 B
~Get Your Files Here !/2. Beginning to Heal/4.3 Basic Breath Awareness Meditation by Angela Hansen.html
161 B
~Get Your Files Here !/2. Beginning to Heal/4.4 Bed Asana 2.html
89 B
~Get Your Files Here !/2. Beginning to Heal/4.5 Breathing Exercises.html
157 B
~Get Your Files Here !/2. Beginning to Heal/4.6 Cleansing Breath.html
89 B
~Get Your Files Here !/2. Beginning to Heal/4.7 Decongest the Nose.html
157 B
~Get Your Files Here !/2. Beginning to Heal/4.8 How Do Your Lungs Work.html
104 B
~Get Your Files Here !/2. Beginning to Heal/4.9 Psoas Muscle.html
138 B
~Get Your Files Here !/3. The Pain Paradigm/1. Yoga & Pain Care Science.mp4
147.2 MB
~Get Your Files Here !/3. The Pain Paradigm/1.1 Endorphin Worksheet.html
145 B
~Get Your Files Here !/3. The Pain Paradigm/1.2 Persist ant Pain Explained in 3 Minutes.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/1.3 Tame the Beast.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/1.4 Understanding Pain Brainman Chooses.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/1.5 Understanding the Complexity of Pain.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/1.6 Why Thing Hurt.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/1.7 Yoga & Pain Care Overview.html
170 B
~Get Your Files Here !/3. The Pain Paradigm/1.8 Yoga & Pain Care Science Part 2.html
176 B
~Get Your Files Here !/3. The Pain Paradigm/2. Yoga & Pain Care Practice.mp4
243.6 MB
~Get Your Files Here !/3. The Pain Paradigm/2.1 Chair Asana 2.html
89 B
~Get Your Files Here !/3. The Pain Paradigm/2.2 Getting Up & Down Off the Floor.html
96 B
~Get Your Files Here !/3. The Pain Paradigm/2.3 Just Be the Way You Want to Be.html
171 B
~Get Your Files Here !/3. The Pain Paradigm/2.4 Pain as a Portal to the Divine by Sarah Blondin.html
148 B
~Get Your Files Here !/3. The Pain Paradigm/2.5 Pain Care Asana 1.html
89 B
~Get Your Files Here !/3. The Pain Paradigm/2.6 Questions from 'Yoga for Pain Relief'.html
157 B
~Get Your Files Here !/3. The Pain Paradigm/2.7 Vipassana (basic) Meditation by Tara Brach.html
141 B
~Get Your Files Here !/3. The Pain Paradigm/3. Tensegrity & Fascia.mp4
154.8 MB
~Get Your Files Here !/3. The Pain Paradigm/3.1 Breathing the Body Meditation by Angela Hansen.html
157 B
~Get Your Files Here !/3. The Pain Paradigm/3.2 Fascia & the Mystery of Chronic Pain.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/3.3 Fascia Magnified 25X.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/3.4 Fixing OP Introducing the Deep Front Line.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/3.5 Myofascial Lines.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/3.6 Power Point Fascia Lines.html
138 B
~Get Your Files Here !/3. The Pain Paradigm/3.7 Strolling Under the Skin.html
104 B
~Get Your Files Here !/3. The Pain Paradigm/3.8 Tensegrity Repair Series 1A.html
89 B
~Get Your Files Here !/3. The Pain Paradigm/3.9 What is Tensegrity by Thomas Myers.html
