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[ CourseWikia.com ] Udemy - The 28 Day Guide To Success And Happiness!
TORRENT SUMMARY
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Published 5/2023 Created by Jason Swanson, MS, MNLP MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 17 Lectures ( 50m ) | Size: 608 MB
Strategies for Overcoming Stress, a Health, Nutrition, Fitness plan & Enhanced Goal Setting
What you'll learn Discovering your Top 5 Personal Values and Applying Them Toward Your Life's Purpose. Enhanced Goal Setting Tools for Getting Clear on Your Short and Long-Term Goals. A 28 Day Plan for Health, Fitness, and Nutrional Guidance. Assessments to Define Where You Are Now & Follow Up Assessments to Measure Progress. Steps to Taking Action! Build Stronger Communication Skills Become a Better Listener Build More Authentic & Meaningful Relationships
Requirements Easy to Understand Tools and Lessons for Learners at ALL levels. An open mind and willingness to participate in the process of growth & change.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Fundamental Tools for overcoming stress & anxiety/001 What is Positive Intent.mp4
40.6 MB
~Get Your Files Here !/01 - Fundamental Tools for overcoming stress & anxiety/002 Self-Awareness (Perceptual Positions).mp4
64.4 MB
~Get Your Files Here !/01 - Fundamental Tools for overcoming stress & anxiety/003 ABC Method.mp4
81.3 MB
~Get Your Files Here !/02 - Uncovering Your Values and Completing Your Life Wheel/001 Logical Leveling.mp4
91.7 MB
~Get Your Files Here !/02 - Uncovering Your Values and Completing Your Life Wheel/002 Chunking.png
188.5 KB
~Get Your Files Here !/02 - Uncovering Your Values and Completing Your Life Wheel/002 Values Elicitation & Chunking up.mp4
58.3 MB
~Get Your Files Here !/03 - Enhanced Goal Setting Tools/001 Enhanced W.O.O.P.A.A. Goal Setting.mp4
46.5 MB
~Get Your Files Here !/03 - Enhanced Goal Setting Tools/002 Enhanced S.M.A.A.R.T Goal Setting.mp4
61.4 MB
~Get Your Files Here !/03 - Enhanced Goal Setting Tools/003 Enhanced H.A.R.D.E.R Goals.mp4
74.2 MB
~Get Your Files Here !/04 - Daily Reminders for High Performers!/001 Select Your Top 7 to 10 tasks to start immediately!.html
16.5 KB
~Get Your Files Here !/04 - Daily Reminders for High Performers!/001 Sound-Only-Daily-Sucess.mp4
1.2 MB
~Get Your Files Here !/04 - Daily Reminders for High Performers!/002 Motivation & Inspirational Quotes - Create your own!.html
5 KB
~Get Your Files Here !/05 - The 28 Day Plan/001 Let's Begin Your 28 Day Plan (Week 1).html
2 KB
~Get Your Files Here !/05 - The 28 Day Plan/002 Week 1 - Values & Your Why.html
756 B
~Get Your Files Here !/05 - The 28 Day Plan/003 Week 2 - Health Check Up.html
456 B
~Get Your Files Here !/05 - The 28 Day Plan/004 Week 3 - Nutrition & Fitness.html
8.5 KB
~Get Your Files Here !/05 - The 28 Day Plan/005 Week 4 - Work & Relationships.html
663 B
~Get Your Files Here !/06 - 28 Day Follow up/001 Dilts Life Wheel Follow up.mp4
37.6 MB
~Get Your Files Here !/06 - 28 Day Follow up/002 Closing comments & Gratitude from Coach Jason.mp4
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