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Go beyond simple relaxation techniques and experience the freedom of real mindfulness—without any New Age fluff.
Understand why you’re practicing.
Don’t just meditate. Understand the theory of mindfulness, with the best of ancient wisdom pressure-tested by modern science.
Live an examined, fulfilling life.
Listen to lessons and conversations on Stoicism, effective altruism, sleep, psychedelics research, and more.
Understand Your Mind, Step-by-Step
Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.
Practice with Top Teachers
Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.
A Place for Serious Seekers
Explore thought-provoking conversations and lessons on life’s most important questions—free from religious dogma.
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FILE LIST
Filename
Size
Life/Conversations/A Good Life.mp3
113.1 MB
Life/Conversations/Anger and Forgiveness.mp3
54.3 MB
Life/Conversations/Being Good and Doing Good.mp3
99.9 MB
Life/Conversations/Creatures of Habit.mp3
61.4 MB
Life/Conversations/Deep Time.mp3
54.6 MB
Life/Conversations/Distance and Arrival.mp3
61.9 MB
Life/Conversations/Freedom from the Known.mp3
73.1 MB
Life/Conversations/Identity and Conversation.mp3
59.5 MB
Life/Conversations/Life in the Shadow of Death.mp3
78.1 MB
Life/Conversations/Philosophy and the Good Life.mp3
106.5 MB
Life/Conversations/Preparing for the End.mp3
115.3 MB
Life/Conversations/Psychedelic Science.mp3
112.6 MB
Life/Conversations/Psychedelics and Mortality.mp3
96.2 MB
Life/Conversations/Psychedelics and the Self.mp3
117.5 MB
Life/Conversations/Status Games.mp3
76.5 MB
Life/Conversations/Steps in the Right Direction.mp3
112.5 MB
Life/Conversations/The Art of Living.mp3
72 MB
Life/Conversations/The Boundaries of Self.mp3
74.8 MB
Life/Conversations/The Limits of Pleasure.mp3
113.7 MB
Life/Conversations/The Limits of Self-Knowledge.mp3