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TORRENT DETAILS
Udemy - Balance Exercise By Sophia Vandermeer
TORRENT SUMMARY
Status:
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Language: English | Size: 933.81 MB | Duration: 0h 43m
A Physiotherapy and personal training course for everyday strength
What you'll learn
Improve balance, strength and flexibility
Aid in maintaining quality and functionality of life through joint mobility and general health
Assist in injury prevention through improving key muscle groups to prevent accidents
Be able to form and perform their own exercise routines to maintain personal wellbeing
Portray basic physiotherapy skills and understanding
Requirements
No prior skills or training are required, we will teach you everything you need to know
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introductory video.mp4
74.1 MB
~Get Your Files Here !/1 - Introduction/2 - Introduction.html
1.2 KB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/10 - Pilates Oblique Exercise.mp4
20.9 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/11 - Pilates 100s.mp4
26.2 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/12 - Pilates Side Oblique Workout With Stretches.mp4
22.5 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/3 - Pilates Introduction.html
296 B
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/4 - Pilates Knee Raise.mp4
22.6 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/5 - Pilates Knee Pulse.mp4
25.6 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/6 - Pilates Side Knee Raise.mp4
31.8 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/7 - Pilates Knee To Shoulder Extension.mp4
35.7 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/8 - Pilates Back Stretches.mp4
40.7 MB
~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/9 - Pilates Bridge.mp4
26 MB
~Get Your Files Here !/3 - Key Balance Exercises/13 - Key Balance Exercises Introduction.html
443 B
~Get Your Files Here !/3 - Key Balance Exercises/14 - Simple squat.mp4
47.4 MB
~Get Your Files Here !/3 - Key Balance Exercises/15 - Deep squat.mp4
17.9 MB
~Get Your Files Here !/3 - Key Balance Exercises/16 - Simple lunge.mp4
39 MB
~Get Your Files Here !/3 - Key Balance Exercises/17 - Pulse lunge.mp4
20 MB
~Get Your Files Here !/3 - Key Balance Exercises/18 - Forward lunge.mp4
20 MB
~Get Your Files Here !/3 - Key Balance Exercises/19 - Backwards lunge.mp4
14.1 MB
~Get Your Files Here !/3 - Key Balance Exercises/20 - Curtsey lunge.mp4
22 MB
~Get Your Files Here !/3 - Key Balance Exercises/21 - High knee raise.mp4
16.1 MB
~Get Your Files Here !/3 - Key Balance Exercises/22 - Side knee raise.mp4
14.1 MB
~Get Your Files Here !/3 - Key Balance Exercises/23 - Diagonal knee raise.mp4
24.7 MB
~Get Your Files Here !/3 - Key Balance Exercises/24 - Deep Sidestep.mp4
17 MB
~Get Your Files Here !/3 - Key Balance Exercises/25 - Sidestep with arm extension.mp4
25.7 MB
~Get Your Files Here !/4 - Weighted Balance Exercises/26 - Goblet squat.mp4
20.5 MB
~Get Your Files Here !/4 - Weighted Balance Exercises/27 - Dumbbell squat.mp4
20.6 MB
~Get Your Files Here !/4 - Weighted Balance Exercises/28 - Tricep extension.mp4
23 MB
~Get Your Files Here !/4 - Weighted Balance Exercises/29 - Side stretch.mp4
19.1 MB
~Get Your Files Here !/4 - Weighted Balance Exercises/30 - Seated arm press.mp4
16 MB
~Get Your Files Here !/4 - Weighted Balance Exercises/31 - Bicep curl to military press.mp4
21.6 MB
~Get Your Files Here !/4 - Weighted Balance Exercises/32 - Taichi squat press.mp4
69 MB
~Get Your Files Here !/5 - Exercise Routine/33 - Relaxation flow.mp4
