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[ CourseWikia.com ] Udemy - Unlocking The Secrets To Better Sleep, Health And Well-Being
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Unlocking the Secrets to Better Sleep, Health and Well-Being
https://CourseWikia.com
Published 4/2023 Created by Luca Moschini,Acupressure ThatWorks MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 49 Lectures ( 2h 12m ) | Size: 1.91 GB
How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy
What you'll learn Simple, easy and effective acupressure techniques and qigong exercises to improve sleep Points, movements and breathing techniques specifically designed to (but not limited to) improve sleep patterns Points, movements and breathing techniques also designed to reduces tension, stress, discomfort and pain, enhance relaxation, health and wellbeing Learn life-enhancing healing skills Understand the causes of poor sleep Identify, address and correct sleep patterns Practice of good sleep hygiene Foods, drinks, and useful tips for better sleep
Requirements Everyone is welcome Desire to learn A computer or tablet to watch the videos Nothing else is needed, everything you need to learn to how to trade in the stock market is included in the course
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
23.7 MB
~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4
2.6 MB
~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4
58.5 MB
~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4
45.3 MB
~Get Your Files Here !/1. Introduction/5. Course Outline.mp4
28.9 MB
~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4
42.1 MB
~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4
65.3 MB
~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4
43.1 MB
~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4
6.9 MB
~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4
16.4 MB
~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4
27.9 MB
~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4
10.7 MB
~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4
14.7 MB
~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4
10.4 MB
~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4
29.7 MB
~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4
8.2 MB
~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4
47.7 MB
~Get Your Files Here !/15. Additional Content/1. Follow Up Courses.html
2 KB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4
23.4 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4
45.2 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4
37.2 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4
25 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4
35.2 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4
27 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4
30.6 MB
~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4
39.5 MB
~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4
32.7 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4
21.1 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4
25.4 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4
36.4 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4
49.3 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4
50.4 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4
25.1 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4
9.5 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4
165 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4
34.3 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4
37.6 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4
123.6 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4
78.2 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4
78.2 MB
~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4
11.4 MB
~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4
52.6 MB
~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4
22.2 MB
~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4
38.7 MB
~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4
42.1 MB
~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4
51.3 MB
~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4
57 MB
~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4
52.1 MB
~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4
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