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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Overcome Social Anxiety And Become Fearless Around Others
TORRENT SUMMARY
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Learn how to heal your social anxiety, become comfortable around others, be assertive, and build lasting relationships.
What you'll learn Understand social anxiety and where it comes from Identify what triggers your social anxiety and become aware of them Learn how to slowly reduce your social anxiety before social situations Challenge and re-frame your negative beliefs and thoughts Develop a positive self image around other people Reduce and manage the physical symptoms of social anxiety Learn basic communication skills that you can use as crutches in any social situation Learn how to start a conversation and keep it going Understand how to communicate non-violently to people Learn mental tools that will help you recover whenever you get into your head, or into a bad space Overcome your social anxiety once and for all!
Requirements A desire to overcome your social anxiety.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
19.2 MB
~Get Your Files Here !/1 - Introduction/2 - What Is Social Anxiety.mp4
65.5 MB
~Get Your Files Here !/1 - Introduction/3 - Setting Goals And Expectations.mp4
41.5 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/4 - Introduction.mp4
14.5 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/5 - The Definition of Social Anxiety.mp4
25.8 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/6 - What Causes Social Anxiety.mp4
45.7 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/7 - The Symptoms Of Social Anxiety.mp4
18.5 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Social Anxiety vs Shyness.mp4
25.5 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/9 - The Consequences Of Social Anxiety.mp4
55.3 MB
~Get Your Files Here !/3 - Social Anxiety Triggers/10 - Introduction.mp4
28.7 MB
~Get Your Files Here !/3 - Social Anxiety Triggers/11 - Using Triggers To Your Advantage.mp4
73.4 MB
~Get Your Files Here !/4 - Healing Social Anxiety/12 - Introduction.mp4
30.7 MB
~Get Your Files Here !/4 - Healing Social Anxiety/13 - Mindfulness.mp4
161.6 MB
~Get Your Files Here !/4 - Healing Social Anxiety/14 - Changing Your Social Beliefs.mp4
174.7 MB
~Get Your Files Here !/4 - Healing Social Anxiety/15 - Im Okay With.mp4
105.1 MB
~Get Your Files Here !/4 - Healing Social Anxiety/16 - Healing Your Shadow.mp4
196.6 MB
~Get Your Files Here !/5 - Developing Assertiveness/17 - Introduction.mp4
178.8 MB
~Get Your Files Here !/5 - Developing Assertiveness/18 - Assertiveness And Boundaries.mp4
21.3 MB
~Get Your Files Here !/5 - Developing Assertiveness/19 - Permission.mp4
80.5 MB
~Get Your Files Here !/6 - Communication Skills Crash Course/20 - Basic Communication Skills.mp4
114 MB
~Get Your Files Here !/6 - Communication Skills Crash Course/21 - Advanced Communication Skills To Build Relationships.mp4
266.6 MB
~Get Your Files Here !/7 - An AnxietyFree Future/22 - What You Can Do Today.mp4
189.2 MB
~Get Your Files Here !/7 - An AnxietyFree Future/23 - Final Thoughts.mp4
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