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[ TutGee.com ] Udemy - The Empower Mindfulness 7 Day Challenge (Practical And Quirky)
TORRENT SUMMARY
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Notice & enjoy the little things in your life more
Requirements
Beginners - new to mindfulness
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Day One.html
29 B
~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Welcome Video.mp4
23.2 MB
~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Audio-Step-One.m4a
1.5 MB
~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Copy-of-innergize-day-Made-with-PosterMyWall.jpg
807.8 KB
~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Day One Empower Mindfulness Challenge.html
1.9 KB
~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/3 - A Message from Clare.mp4
29.5 MB
~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/2 - How was it for you.html
24 B
~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/4 - Silence can be Awesome.mp4
99.5 MB
~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/5 - Quotes about Silence.html
444 B
~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/6 - A Message from Clare.mp4
22.1 MB
~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/10 - Mindful Breathing Affirmations.html
621 B
~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/11 - Breathing Information.html
2.1 KB
~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/12 - A Message from Clare.mp4
16.1 MB
~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/3 - Is breathing easy.html
115 B
~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/7 - Breathe Work.mp4
55.3 MB
~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/8 - Breathing Exercise.html
2.3 KB
~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/9 - Music to Breathe too.mp4
36.2 MB
~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - Intrusive Thoughts Overview.html
3.2 KB
~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - WIN-20230403-18-02-02-Pro.mp4
42.1 MB
~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/14 - A word or two from Clare.html
3.3 KB
~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/15 - A Message from Clare.mp4
10.7 MB
~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/4 - Intrusive Thoughts.html
63 B
~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/16 - Body Scan Exercise.html
4.8 KB
~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/17 - Inspirational Meme.html
141 B
~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/18 - Body Scan Exercise Video.mp4
78.8 MB
~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/19 - A Message from Clare.mp4
16.7 MB
~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/20 - Grounding Technique.html
1.4 KB
~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/21 - Inspirational Meme.html
290 B
~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/22 - A few words from Clare.html
1.4 KB
~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/23 - Grounding Exercise Video.mp4
27.4 MB
~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/24 - A Message from Clare.mp4
28 MB
~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/25 - Mindful Walking Exercise.html
2 KB
~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/26 - Mindful Walking Video.mp4
41.7 MB
~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/27 - A Message from Clare.mp4
44.5 MB
~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/7 - Senses.html
22 B
~Get Your Files Here !/8 - Extra Video Mindful Walking in your Head/28 - Nature Views Skies Water Seasons.mp4
98.4 MB
~Get Your Files Here !/9 - Thank you/29 - Cheers.html
440 B
~Get Your Files Here !/9 - Thank you/30 - A Final Word from Clare.mp4
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