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TORRENT DETAILS
Udemy - The Mindset Transformation Blueprint
TORRENT SUMMARY
Status:
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Building a Strong Foundation for Achieving Your Goals
What you'll learn
How to develop a growth mindset and overcome limiting beliefs that hold them back.
Techniques for managing stress, anxiety, and negative emotions.
Strategies for setting and achieving goals that align with their values and purpose.
Communication skills to improve relationships and resolve conflicts effectively.
Mindfulness practices to enhance focus, productivity, and overall well-being.
Time-management techniques to prioritize tasks, increase efficiency, and reduce procrastination.
Requirements
Must be able to read write and understand English
Must be driven to succeed, ready to take action & get results
Must have a basic understanding of technology and be comfortable using online platforms.
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
31.6 MB
~Get Your Files Here !/1. Introduction/2. Disclaimers.mp4
28.1 MB
~Get Your Files Here !/1. Introduction/3. Stress Good & Bad.mp4
34.3 MB
~Get Your Files Here !/1. Introduction/3.1 Solid Mind System - Stress Good & Bad - 7 March 2022 - 3.mp4
63.3 MB
~Get Your Files Here !/1. Introduction/4. How to get the most from this program.mp4
65.5 MB
~Get Your Files Here !/1. Introduction/5. Mindset Transformation Blueprint Components.html
53 B
~Get Your Files Here !/1. Introduction/5.1 Mindset Reframe Checklist.pdf
1.9 MB
~Get Your Files Here !/1. Introduction/5.2 Mindset Reframe Guide.pdf
7 MB
~Get Your Files Here !/1. Introduction/5.3 Quick Start Guide.pdf
847.5 KB
~Get Your Files Here !/1. Introduction/5.4 Solid Mindset System Workbook.pdf
2.8 MB
~Get Your Files Here !/2. Mental Health/1. Stress Related Mental Health Issues.mp4
34 MB
~Get Your Files Here !/2. Mental Health/2. Issues for High performers 1.mp4
109.9 MB
~Get Your Files Here !/2. Mental Health/3. Issues for High performers 2.mp4
39.4 MB
~Get Your Files Here !/2. Mental Health/4. How to tell if Emotional Issues are Onsetting.mp4
28.8 MB
~Get Your Files Here !/2. Mental Health/5. Ultiself Holistic Approach.mp4
63.3 MB
~Get Your Files Here !/2. Mental Health/6. Optimal Mindset Routine.mp4
64.3 MB
~Get Your Files Here !/3. Biology Areas of Impact/1. Optimize your Biology.mp4
59.6 MB
~Get Your Files Here !/3. Biology Areas of Impact/2. Get the Most Out of Your Sleep.mp4
116.2 MB
~Get Your Files Here !/3. Biology Areas of Impact/3. Exercise, Breathwork, Caffein & Sex.mp4
111.7 MB
~Get Your Files Here !/3. Biology Areas of Impact/4. Foods and Supplements for Optimal Health.mp4
146.4 MB
~Get Your Files Here !/3. Biology Areas of Impact/5. Alcohol Hacks & Nootropics.mp4
76 MB
~Get Your Files Here !/3. Biology Areas of Impact/6. Optimize Your Gut Health.mp4
91.9 MB
~Get Your Files Here !/3. Biology Areas of Impact/7. Put it together into a routine.mp4
80.4 MB
~Get Your Files Here !/3. Biology Areas of Impact/8. Set the Right Environment.mp4
108.3 MB
~Get Your Files Here !/4. Mental Training/1. Structuring Your Thoughts.mp4
30.5 MB
~Get Your Files Here !/4. Mental Training/2. Keep Your Promises To YourSelf.mp4
60.5 MB
~Get Your Files Here !/4. Mental Training/3. Positive Self Talk.mp4
154.5 MB
~Get Your Files Here !/4. Mental Training/4. Be Comfortable with Discomfort.mp4
144.1 MB
~Get Your Files Here !/4. Mental Training/5. Practice Gratitude.mp4
112.9 MB
~Get Your Files Here !/5. Mindset/1. Mindset Principles.mp4
43.2 MB
~Get Your Files Here !/5. Mindset/10. Sustaining Optimal Mindset Routine.mp4
55.9 MB
~Get Your Files Here !/5. Mindset/2. The Aretemo Principle.mp4
56.7 MB
~Get Your Files Here !/5. Mindset/3. Keep Moving Forward.mp4
18.1 MB
~Get Your Files Here !/5. Mindset/4. Breathwork & Biology.mp4
21 MB
~Get Your Files Here !/5. Mindset/5. Determine Which Are Really Important.mp4
55.7 MB
~Get Your Files Here !/5. Mindset/6. Create Algorithms to Deal with Situations.mp4
74.1 MB
~Get Your Files Here !/5. Mindset/7. Reframe Negative Thoughts.mp4
72.7 MB
~Get Your Files Here !/5. Mindset/8. Avoid Unrealistic Expectations.mp4
44.3 MB
~Get Your Files Here !/5. Mindset/9. Create Winning Mindset Routine.mp4
48.5 MB
~Get Your Files Here !/6. Stress & Fear/1. Formula for Dealing with Stress.mp4
127.6 MB
~Get Your Files Here !/6. Stress & Fear/10. Dealing with Relationship Stress.mp4
121 MB
~Get Your Files Here !/6. Stress & Fear/11. Dealing with Insecurities.mp4
198.3 MB
~Get Your Files Here !/6. Stress & Fear/12. Dealing with social insecurities.mp4
52.7 MB
~Get Your Files Here !/6. Stress & Fear/2. Handling Fear & Stress.mp4
61.3 MB
~Get Your Files Here !/6. Stress & Fear/3. Algo for Depressed State.mp4
69.4 MB
~Get Your Files Here !/6. Stress & Fear/4. Handling Poor Mental Performance.mp4
58.3 MB
~Get Your Files Here !/6. Stress & Fear/5. Dealing with Overwhelm.mp4
81.2 MB
~Get Your Files Here !/6. Stress & Fear/6. Dealing with the Monkey Mind.mp4
195 MB
~Get Your Files Here !/6. Stress & Fear/7. Algo for Dealing with Ill Health.mp4
102.6 MB
~Get Your Files Here !/6. Stress & Fear/8. Getting the Most Out of Each Day.mp4
24.6 MB
~Get Your Files Here !/6. Stress & Fear/9. Reframing fear of Ill Health & Death.mp4
121.1 MB
~Get Your Files Here !/7. Mindset Reframe Guide/1. Mindset Reframe Guide.mp4
91 MB
~Get Your Files Here !/7. Mindset Reframe Guide/2. Reframe Overwhelm Example.mp4
93.9 MB
~Get Your Files Here !/7. Mindset Reframe Guide/3. Reframing Insecurity & Self Doubt.mp4
150.5 MB
~Get Your Files Here !/8. Summary/1. Summary Video.mp4
65.2 MB
~Get Your Files Here !/8. Summary/2. Extra Material.html
41 B
~Get Your Files Here !/8. Summary/2.1 Bonus 1 - Breath Training Guide.pdf
3.4 MB
~Get Your Files Here !/8. Summary/2.2 Bonus 2 - Stressanxiety diet & Suplement Guide..pdf
1.6 MB
~Get Your Files Here !/8. Summary/2.3 Bonus 3 - Winning Mindset Principles..pdf
663.1 KB
~Get Your Files Here !/8. Summary/2.4 Bonus 4 - SadnessDepression Dietsupplement guide..pdf
