17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
TORRENT DETAILS
[ TutGator.com ] Udemy - Your Personal Mind And Body Resilience Tool Kit
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Yoga and Meditation practices and mindset skills to navigate the uncertainty of our ever-changing world.
What you'll learn
Understand what resilience is and how developing it will increase your overall well-being
Discover the role that mindset plays, in facing the challenges of life
Build physical and mental resilience through the practices of yoga and meditation.
Experience the magical gift of deep relaxation
Learn simple and practical tools to calm anxiety and recenter the mind.
Requirements
No yoga experience required, you'll learn everything you need in this program.
All are welcome, movement practices are simple and can be tuned for your most comfortable experience.
Remember to always practice to your level of health and fitness
Some space to yourself.
Comfortable clothing
A yoga mat is preferable but thick towel will do.
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Welcome to Your Personal Resilience Tool Kit.mp4
24.6 MB
~Get Your Files Here !/1. Introduction/2. How to Use This Course..mp4
33.6 MB
~Get Your Files Here !/1. Introduction/3. What is Resilience.mp4
20.8 MB
~Get Your Files Here !/1. Introduction/4. 7 Skills and Practices to Build Resilience.mp4
95.4 MB
~Get Your Files Here !/1. Introduction/5. Printable PDF.html
141 B
~Get Your Files Here !/2. Chapter 1 Body/1. Practicing Mindfully an Introduction.mp4
45 MB
~Get Your Files Here !/2. Chapter 1 Body/10. Practice Part 8 Coming Back to Earth.mp4
181.8 MB
~Get Your Files Here !/2. Chapter 1 Body/11. What is Yoga Nidra.html
4.4 KB
~Get Your Files Here !/2. Chapter 1 Body/12. Your Yoga Nidra Practice - Use it Often.mp4
532.1 MB
~Get Your Files Here !/2. Chapter 1 Body/2. Affirmations and how to use them..mp4
17.1 MB
~Get Your Files Here !/2. Chapter 1 Body/3. Practice Part 1 Connect to Mother Earth with Bhumi Sparsha Meditation.mp4
86.9 MB
~Get Your Files Here !/2. Chapter 1 Body/4. Practice Part 2 Ujjayi Breath.mp4
189.3 MB
~Get Your Files Here !/2. Chapter 1 Body/5. Practice Part 3 Seated Warm Ups.mp4
164 MB
~Get Your Files Here !/2. Chapter 1 Body/6. Practice Part 4 Let's Stretch It Out.mp4
98.4 MB
~Get Your Files Here !/2. Chapter 1 Body/7. Practice Part 5 Coming to Standing.mp4
104.4 MB
~Get Your Files Here !/2. Chapter 1 Body/8. Practice Part 6 Meeting that Inner Warrior.mp4
128.3 MB
~Get Your Files Here !/2. Chapter 1 Body/9. Practice Part 7 Finding Our Balance.mp4
134 MB
~Get Your Files Here !/3. Chapter 2 Mind/1. Introduction to the Mind Chapter.mp4
18.9 MB
~Get Your Files Here !/3. Chapter 2 Mind/2. Growth Vs Fixed Mindset.mp4
112.1 MB
~Get Your Files Here !/3. Chapter 2 Mind/3. Mindset Chart At A Glance.html
141 B
~Get Your Files Here !/3. Chapter 2 Mind/4. See Where you lie on the Mindset Continuum.html
184 B
~Get Your Files Here !/3. Chapter 2 Mind/5. Strategies to Develop your Growth Mindset.mp4
101.2 MB
~Get Your Files Here !/3. Chapter 2 Mind/6. 10 Questions to ask yourself in order to develop a growth mindset.html
141 B
~Get Your Files Here !/3. Chapter 2 Mind/7. The Reverse Arm Cross Challenge.mp4
34.5 MB
~Get Your Files Here !/3. Chapter 2 Mind/8. Journaling as a tool for transformation.mp4
98.1 MB
~Get Your Files Here !/3. Chapter 2 Mind/9. Embracing Change and Using Journaling as a tool for change.html
4.6 KB
~Get Your Files Here !/4. Chapter 3 Spirit/1. Introduction to Chapter 3 Spirit.mp4
38.3 MB
~Get Your Files Here !/4. Chapter 3 Spirit/2. Introduction to Meditation.mp4
57.5 MB
~Get Your Files Here !/4. Chapter 3 Spirit/3. Some Very Insightful Quotes on Meditation.html
141 B
~Get Your Files Here !/4. Chapter 3 Spirit/4. The Science of Meditation and the Brain.html
3.6 KB
~Get Your Files Here !/4. Chapter 3 Spirit/5. Mindfulness Meditation.mp4
171.2 MB
~Get Your Files Here !/4. Chapter 3 Spirit/6. Fearless Heart Mudra and Meditation.mp4
89.1 MB
~Get Your Files Here !/4. Chapter 3 Spirit/7. Alternate Nostril Breathing - Nadi Shodhana, the Balancing Breath.mp4
132.1 MB
~Get Your Files Here !/4. Chapter 3 Spirit/8. Daily Ritual.mp4
170.1 MB
~Get Your Files Here !/5. The Next Step/1. Thank You and See You Soon.mp4
![[ TutGator.com ] Udemy - Your Personal Mind and Body Resilience Tool Kit](https://f.t0r.site/no-cover.webp)
