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Emotional Intelligence is the foundation of all relationships, communication, performance, and motivation. Once we have the ability to make others around us feel good, then we can start building the kind of relationships that allow for an increased level of communication and understanding.
The aim of this course is to help you to navigate and engage with the core components of emotional intelligence in an autism friendly and sensitive environment. That's why the course is self paced and contains a wide variety of multi modal content, including videos, written articles, flow charts, analogies, and other mental models to help you engage with the content and engage with it in the way you learn best.
This course includes
12 self-paced lessons
4 hours of on-demand video
54 pages of practical exercises
54 links to helpful external resources
What you will learn
✓ Recognise your own emotions, as they happen
✓ Communicate your emotions clearly to others
✓ Emotional regulation strategies
✓ Manage stress, anxiety, anger, and frustration
✓ Increase your patience and resilience
✓ Read the emotional messages of others
✓ Manage conflict with assertive confidence
✓ Model good social and emotional skills for your children
How does the course work?
The structure of the course focuses on the four quadrants of Emotional Intelligence, with each week building on the skills learned in the previous week.
Each week you will receive three self-paced lessons in both PDF and video format. Each lesson also contains activities for you to practice your skills and a list of additional resources for further study (e.g. books, online articles, TED talks).
