Filename | Size |
| ~Get Your Files Here !/1 - Introduction/1 - Meet your Instructor.mp4 | 25 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Welcome to the Course.mp4 | 50.4 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition Basics The Foundation of Optimal Performance.mp4 | 103 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition101.pdf | 1.1 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4 | 88 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding-Carbs.pdf | 1.2 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/5 - Protein The Building Blocks of Athletic Performance.mp4 | 143.2 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/5 - understanding-protein.pdf | 198.1 KB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/6 - Fat More Than Just a Nutrient.mp4 | 91.8 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/6 - understanding-fat.pdf | 180.9 KB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4 | 120.7 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/8 - Hydration The Key to Optimal Athletic Performance.mp4 | 88.2 MB |
| ~Get Your Files Here !/2 - Sports Nutrition 101/8 - hydration.pdf | 748.9 KB |
| ~Get Your Files Here !/3 - Energy Needs/10 - How to Count Your Macros.mp4 | 166.4 MB |
| ~Get Your Files Here !/3 - Energy Needs/10 - macros.pdf | 380.2 KB |
| ~Get Your Files Here !/3 - Energy Needs/11 - How to Read Food Labels.mp4 | 59.9 MB |
| ~Get Your Files Here !/3 - Energy Needs/11 - readingnutritionfacts.pdf | 443.9 KB |
| ~Get Your Files Here !/3 - Energy Needs/12 - Fundamentals of Decreasing your Body Fat.mp4 | 159.2 MB |
| ~Get Your Files Here !/3 - Energy Needs/9 - calorieneeds.pdf | 284.5 KB |
| ~Get Your Files Here !/3 - Energy Needs/9 - How to Calculate Your Energy Needs to Maximize Performance.mp4 | 182.7 MB |
| ~Get Your Files Here !/3 - Energy Needs/9 - Whatarecalories.pdf | 144 KB |
| ~Get Your Files Here !/4 - Nutrition Timing/13 - Why Timing Your food is Important.mp4 | 96.8 MB |
| ~Get Your Files Here !/4 - Nutrition Timing/14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4 | 37.2 MB |
| ~Get Your Files Here !/4 - Nutrition Timing/15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4 | 90.7 MB |
| ~Get Your Files Here !/4 - Nutrition Timing/16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4 | 22.5 MB |
| ~Get Your Files Here !/4 - Nutrition Timing/17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4 | 17.5 MB |
| ~Get Your Files Here !/4 - Nutrition Timing/18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4 | 182.7 MB |
| ~Get Your Files Here !/4 - Nutrition Timing/18 - mealbuilding.pdf | 408.1 KB |
| ~Get Your Files Here !/4 - Nutrition Timing/18 - mealplanguide.pdf | 161.6 KB |
| ~Get Your Files Here !/4 - Nutrition Timing/18 - mealprepbasics.pdf | 874 KB |
| ~Get Your Files Here !/5 - Supplementation/19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4 | 79.1 MB |
| ~Get Your Files Here !/5 - Supplementation/20 - Performance Supplementation.mp4 | 123.4 MB |
| ~Get Your Files Here !/5 - Supplementation/20 - sportssupplements.pdf | 577.6 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |