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TORRENT DETAILS

Udemy - How To Increase Your Athletic Performance Using Nutrition

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	770f5d9ad353cfa8c2361b1027d4fd790d86443f
Size:	1.9 GB in 34 files
Release Date(s):	Torrent Release: 28-02-2023 by user
Swarm:	0 Seeds & 1 Peers
Vote:	No votes yet.

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - Introduction/1 - Meet your Instructor.mp4	25 MB
	~Get Your Files Here !/1 - Introduction/2 - Welcome to the Course.mp4	50.4 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition Basics The Foundation of Optimal Performance.mp4	103 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition101.pdf	1.1 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4	88 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding-Carbs.pdf	1.2 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/5 - Protein The Building Blocks of Athletic Performance.mp4	143.2 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/5 - understanding-protein.pdf	198.1 KB
	~Get Your Files Here !/2 - Sports Nutrition 101/6 - Fat More Than Just a Nutrient.mp4	91.8 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/6 - understanding-fat.pdf	180.9 KB
	~Get Your Files Here !/2 - Sports Nutrition 101/7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4	120.7 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/8 - Hydration The Key to Optimal Athletic Performance.mp4	88.2 MB
	~Get Your Files Here !/2 - Sports Nutrition 101/8 - hydration.pdf	748.9 KB
	~Get Your Files Here !/3 - Energy Needs/10 - How to Count Your Macros.mp4	166.4 MB
	~Get Your Files Here !/3 - Energy Needs/10 - macros.pdf	380.2 KB
	~Get Your Files Here !/3 - Energy Needs/11 - How to Read Food Labels.mp4	59.9 MB
	~Get Your Files Here !/3 - Energy Needs/11 - readingnutritionfacts.pdf	443.9 KB
	~Get Your Files Here !/3 - Energy Needs/12 - Fundamentals of Decreasing your Body Fat.mp4	159.2 MB
	~Get Your Files Here !/3 - Energy Needs/9 - calorieneeds.pdf	284.5 KB
	~Get Your Files Here !/3 - Energy Needs/9 - How to Calculate Your Energy Needs to Maximize Performance.mp4	182.7 MB
	~Get Your Files Here !/3 - Energy Needs/9 - Whatarecalories.pdf	144 KB
	~Get Your Files Here !/4 - Nutrition Timing/13 - Why Timing Your food is Important.mp4	96.8 MB
	~Get Your Files Here !/4 - Nutrition Timing/14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4	37.2 MB
	~Get Your Files Here !/4 - Nutrition Timing/15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4	90.7 MB
	~Get Your Files Here !/4 - Nutrition Timing/16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4	22.5 MB
	~Get Your Files Here !/4 - Nutrition Timing/17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4	17.5 MB
	~Get Your Files Here !/4 - Nutrition Timing/18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4	182.7 MB
	~Get Your Files Here !/4 - Nutrition Timing/18 - mealbuilding.pdf	408.1 KB
	~Get Your Files Here !/4 - Nutrition Timing/18 - mealplanguide.pdf	161.6 KB
	~Get Your Files Here !/4 - Nutrition Timing/18 - mealprepbasics.pdf	874 KB
	~Get Your Files Here !/5 - Supplementation/19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4	79.1 MB
	~Get Your Files Here !/5 - Supplementation/20 - Performance Supplementation.mp4	123.4 MB
	~Get Your Files Here !/5 - Supplementation/20 - sportssupplements.pdf	577.6 KB
	~Get Your Files Here !/Bonus Resources.txt	386 B

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