Filename Size ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 109.4 MB ~Get Your Files Here !/1 - Introduction/1 - PostnatalPoseGuide.pdf 85.3 MB ~Get Your Files Here !/1 - Introduction/1 - WorkbookPregnancyYoga.pdf 8.6 MB ~Get Your Files Here !/1 - Introduction/2 - Anjali Yoga Academy Mission Statement.mp4 22.4 MB ~Get Your Files Here !/1 - Introduction/3 - Disclaimer.mp4 9.6 MB ~Get Your Files Here !/1 - Introduction/4 - Benefits of Prenatal Yoga.mp4 52.5 MB ~Get Your Files Here !/1 - Introduction/5 - Intentions.mp4 23.8 MB ~Get Your Files Here !/1 - Introduction/6 - Safety Basics.mp4 50.5 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/10 - Babys Development.mp4 53.7 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/11 - The Pelvic Floor.mp4 45.4 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/12 - Common Ailments.mp4 11.2 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/13 - Back Pain.mp4 16.2 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/14 - Pelvic Girdle Pain.mp4 18.1 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/15 - Hernia.mp4 31.5 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/16 - Diastasis Recti.mp4 22.7 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/17 - Incompetent Cervix.mp4 14.6 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/18 - Hemorrhoids.mp4 7.3 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/19 - Low Blood Pressure.mp4 17.9 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/20 - High Blood Pressure.mp4 20.3 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/21 - Gestational Diabetes.mp4 14.4 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/22 - Oedema or Swelling.mp4 19.7 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/23 - Carpel Tunnel.mp4 14.5 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/24 - Leg Cramps.mp4 29.4 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/25 - Sciatic Pain.mp4 39 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/26 - Vena Cava.mp4 15.5 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/7 - Anatomy.mp4 49.6 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/8 - Hormones.mp4 22.7 MB ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/9 - Mums Body Trimesters One Two and Three.mp4 86.4 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/27 - Prenatal Yoga Poses.mp4 475.1 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/27 - PrenatalYogaPoses.pdf 187.8 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/28 - Sequencing.mp4 51.5 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/29 - Pranayama and Breath Work.mp4 50 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/30 - Meditation.mp4 27.1 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/30 - MeditationScripts.pdf 15.8 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/31 - Connection to Body and Baby A Pregnancy Focused Meditation.mp4 127.8 MB ~Get Your Files Here !/3 - Teaching Prenatal Yoga/32 - Zen Mama A Pregnancy Focused Meditation.mp4 148.5 MB ~Get Your Files Here !/4 - Postnatal Yoga/33 - Postnatal Yoga Guidelines.mp4 76.8 MB ~Get Your Files Here !/4 - Postnatal Yoga/34 - Postnatal Yoga Poses.mp4 195.1 MB ~Get Your Files Here !/4 - Postnatal Yoga/34 - PostnatalPoseGuide.pdf 88.1 MB ~Get Your Files Here !/5 - CONGRATULATIONS/35 - Legal Matters.mp4 58.1 MB ~Get Your Files Here !/5 - CONGRATULATIONS/36 - Congratulations and Your Certificate.mp4 31.1 MB ~Get Your Files Here !/Bonus Resources.txt 386 B