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TORRENT DETAILS
[ CourseBoat.com ] Udemy - Ashtanga Yoga Of The Yoga Sutras
TORRENT SUMMARY
Status:
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Language: English | Size: 2.40 GB | Duration: 5h 36m
Practicing traditional Ashtanga Yoga rather than as modern postural Yoga
What you'll learn
Have an excellent understanding of the principles of traditional Ashtanga Yoga.
Have a solid foundation in practicing historical Ashtanga Yoga.
Ashta means "eight" and anga means "rungs" or "limbs". Ashtanga refers to the 8 rungs of Yoga as outlined in the Yoga Sutras.
Real Ashtanga Yoga has nothing to do with the early 1900s invention of physical fitness yoga using the same name.
The goal of Ashtanga Yoga is kaivalya, or liberation from, or transcendence of mental conditionings, not physical fitness as in modern devolutions of yoga.
Ashtanga Yoga leads to direct experience of the eternal center of pure consciousness called Atman or Purusha.
Requirements
No specific materials are needed for the course
Materials will be provided in the Resources throughout the course.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/1 - Introduction to Ashtanga Yoga English.vtt
1.6 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/1 - Introduction to Ashtanga Yoga.mp4
11.8 MB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/2 - QA Button.html
223 B
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/3 - Meaning of Astha and Anga English.vtt
10.3 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/3 - Meaning of Astha and Anga.mp4
71.6 MB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/3 - ys1-eight-rungs.pdf
112.1 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/4 - Hatha Yoga Preparation for Ashtanga Yoga English.vtt
6.1 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/4 - Hatha Yoga Preparation for Ashtanga Yoga.mp4
43.7 MB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/4 - hatha-yoga-pradipika.pdf
264.8 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/5 - Ashtanga Yoga Resources.html
510 B
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/5 - ys1-eight-rungs.pdf
112.1 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/5 - ys2-translation.pdf
375.8 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/5 - ys3-commentary.pdf
2.2 MB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/5 - ys4-sections.pdf
43.9 KB
~Get Your Files Here !/1 - Introduction to Ashtanga Yoga/5 - ys5-books.pdf
44.6 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/1 - Questions about the Foundation Principles.html
235 B
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/10 - Drashtuh Experiencing the Seer 13 English.vtt
4.9 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/10 - Drashtuh Experiencing the Seer 13.mp4
42.1 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/10 - ys-1.3-drashtuh.pdf
54.5 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/11 - Convergence of Experience Reasoning and Validation 17 English.vtt
6.9 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/11 - Convergence of Experience Reasoning and Validation 17.mp4
42.2 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/11 - ys-1.7-convergence-pramana.pdf
53.2 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/12 - Asevitah Practice with Assiduous Awareness 114 English.vtt
6.7 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/12 - Asevitah Practice with Assiduous Awareness 114.mp4
43.4 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/12 - ys-1.14-assiduous-awareness.pdf
44.4 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/13 - Abhyasa and Vairagya Practice and Nonattachment 112116 English.vtt
12.4 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/13 - Abhyasa and Vairagya Practice and Nonattachment 112116.mp4
86 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/13 - ys-1.12-1.16-abhyasa-vairagya.pdf
52.6 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/14 - Antarayah The Natural Obstacles 130132 English.vtt
5.5 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/14 - Antarayah The Natural Obstacles 130132.mp4
30.8 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/14 - ys-1.30-1.32-obstacles.pdf
54.6 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/15 - Stabilizing the Mind 133139 English.vtt
8.3 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/15 - Stabilizing the Mind 133139.mp4
62.5 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/15 - ys-1.33-1.39-stabilizing.pdf
60.4 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/6 - Atha Now begins Yoga 11 English.vtt
15.8 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/6 - Atha Now begins Yoga 11.mp4
104.4 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/6 - ys-1.1-atha.pdf
54.5 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/7 - Anushasanam Discipline 11 English.vtt
5.5 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/7 - Anushasanam Discipline 11.mp4
39.3 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/7 - ys-1.1-anushasanam.pdf
54.5 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/8 - Nirodhah Setting Aside all the Aspects of Mind 12 English.vtt
7.8 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/8 - Nirodhah Setting Aside all the Aspects of Mind 12.mp4
57.4 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/8 - ys-1.2-nirodhah.pdf
54.5 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/9 - Vrittis Fluctuations in the MindField 12 English.vtt
5 KB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/9 - Vrittis Fluctuations in the MindField 12.mp4
37.1 MB
~Get Your Files Here !/2 - Foundation Principles for the Eight Rungs/9 - ys-1.2-vrittis.pdf
54.5 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/16 - Rung 1 Five Yamas Relationship Training 230239 English.vtt
22.4 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/16 - Rung 1 Five Yamas Relationship Training 230239.mp4
119.1 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/16 - ys-2.30-2.39-yamas.pdf
68.1 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/17 - Rung 2 Five Niyamas Individualized Training 232245 English.vtt
21.1 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/17 - Rung 2 Five Niyamas Individualized Training 232245.mp4
131.1 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/17 - ys-2.32-2.45-niyamas.pdf
69.6 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/18 - Rung 3 Asana Sitting Posture 246248 English.vtt
17.6 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/18 - Rung 3 Asana Sitting Posture 246248.mp4
104.5 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/18 - ys-2.46-2.48-asana.pdf
56.9 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/19 - Rung 4 Pranayama Four Energies of Prana 249253 English.vtt
16.2 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/19 - Rung 4 Pranayama Four Energies of Prana 249253.mp4
106.1 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/19 - ys-2.49-2.53-pranayama.pdf
56 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/2 - Questions about the Eight Rungs.html
226 B
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/20 - Rung 5 Pratyahara Withdrawal of Senses 254255 English.vtt
5.8 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/20 - Rung 5 Pratyahara Withdrawal of Senses 254255.mp4
33.3 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/20 - ys-2.54-2.55-pratyahara.pdf
49.9 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/21 - Rung 6 Dharana Concentration 31 English.vtt
11.2 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/21 - Rung 6 Dharana Concentration 31.mp4
57.4 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/21 - ys-3.1-dharana.pdf
48.2 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/22 - Rung 7 Dhyana Meditation 32 English.vtt
14.8 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/22 - Rung 7 Dhyana Meditation 32.mp4
93.2 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/22 - ys-3.2-dhyana.pdf
48.2 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/23 - Rung 8 Samadhi Absorption of Attention 33 English.vtt
16.4 KB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/23 - Rung 8 Samadhi Absorption of Attention 33.mp4
112 MB
~Get Your Files Here !/3 - Descriptions of the Eight Rungs/23 - ys-3.3-samadhi.pdf
48.2 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/24 - Samyama Combination of Rungs 6 7 8 34 English.vtt
6.9 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/24 - Samyama Combination of Rungs 6 7 8 34.mp4
42.8 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/24 - ys-3.4-samyama.pdf
45.9 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/25 - Kleshas Coloring and Uncoloring 2329 English.vtt
10.2 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/25 - Kleshas Coloring and Uncoloring 2329.mp4
71.6 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/25 - ys-2.3-2.9-kleshas.pdf
68.7 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/26 - Avidya Getting past Ignorance 2325 English.vtt
11.9 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/26 - Avidya Getting past Ignorance 2325.mp4
70.5 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/26 - ys-2.3-2.5-avidya.pdf
60.9 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/27 - Karmasheya the Field of Samskaras 212 English.vtt
4.1 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/27 - Karmasheya the Field of Samskaras 212.mp4
29.9 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/27 - ys-2.12-karmasheya.pdf
47 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/28 - Viveka The Reason for the Eight Rungs 226228 English.vtt
21.9 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/28 - Viveka The Reason for the Eight Rungs 226228.mp4
151.7 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/28 - ys-2.26-2.28-viveka.pdf
51.9 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/29 - Bhumisu Viniyogah Exploring all Inner Levels 36 English.vtt
12.1 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/29 - Bhumisu Viniyogah Exploring all Inner Levels 36.mp4
91.4 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/29 - ys-3.6-bhumisu-viniyogah.pdf
92.2 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/3 - Questions about What to do with the Eight Rungs.html
256 B
~Get Your Files Here !/4 - What to do with the Eight Rungs/30 - Pratipaksha Cultivating the Contrary 233 English.vtt
10.8 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/30 - Pratipaksha Cultivating the Contrary 233.mp4
65.7 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/30 - ys-2.33-pratipaksha.pdf
34.8 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/31 - Samprajnata and Asamprajnata Form and Formless 117118 English.vtt
10.4 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/31 - Samprajnata and Asamprajnata Form and Formless 117118.mp4
72.9 MB
~Get Your Files Here !/4 - What to do with the Eight Rungs/31 - ys-1.17-1.18-samprajnata-asamprajnata.pdf
53.7 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/32 - Parinamah Three Kinds of Transitions 39316 English.vtt
17.8 KB
~Get Your Files Here !/4 - What to do with the Eight Rungs/32 - Parinamah Three Kinds of Transitions 39316.mp4
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