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TORRENT DETAILS
Udemy - Yoga Nidra - Traditional Practice Beyond Merely Relaxation
TORRENT SUMMARY
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Conscious Deep Sleep of the Ancient Sages for Attenuating Karma
What you'll learn Learn several guided practices leading to the subtlety of Yoga Nidra. Understand the subtler, deeper meaning of Yoga Nidra, not merely surface level relaxation. Ordinary people do deep sleep inertly. Yogis experience deep sleep consciously. Know your consciousness at all levels, waking, dreaming, AND deep sleep. Yoga Nidra, conscious deep sleep, is the deepest level of awareness, just before samadhi, the highest level. Seek the highest.
Requirements Anyone can start the practice of Yoga Nidra, and allow it to grow for you There are no particular prerequisites for this course
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
3.8 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
28.3 MB
~Get Your Files Here !/1 - Introduction/10 - Yoga Nidra is not new English.vtt
3.6 KB
~Get Your Files Here !/1 - Introduction/10 - Yoga Nidra is not new.mp4
37.4 MB
~Get Your Files Here !/1 - Introduction/11 - Not a brand name or trademark English.vtt
4.2 KB
~Get Your Files Here !/1 - Introduction/11 - Not a brand name or trademark.mp4
41.5 MB
~Get Your Files Here !/1 - Introduction/12 - Yoga Nidra is a profound state English.vtt
7 KB
~Get Your Files Here !/1 - Introduction/12 - Yoga Nidra is a profound state.mp4
61.5 MB
~Get Your Files Here !/1 - Introduction/2 - Yoga Nidra is a state not a method English.vtt
4.7 KB
~Get Your Files Here !/1 - Introduction/2 - Yoga Nidra is a state not a method.mp4
38.7 MB
~Get Your Files Here !/1 - Introduction/3 - Beyond relaxation English.vtt
3.8 KB
~Get Your Files Here !/1 - Introduction/3 - Beyond relaxation.mp4
34.7 MB
~Get Your Files Here !/1 - Introduction/4 - Beyond guided imagery English.vtt
2.1 KB
~Get Your Files Here !/1 - Introduction/4 - Beyond guided imagery.mp4
17.7 MB
~Get Your Files Here !/1 - Introduction/5 - Beyond music English.vtt
3.9 KB
~Get Your Files Here !/1 - Introduction/5 - Beyond music.mp4
40.1 MB
~Get Your Files Here !/1 - Introduction/6 - Beyond sankalpas or affirmations English.vtt
3.8 KB
~Get Your Files Here !/1 - Introduction/6 - Beyond sankalpas or affirmations.mp4
34.1 MB
~Get Your Files Here !/1 - Introduction/7 - Not for this or that disease English.vtt
5 KB
~Get Your Files Here !/1 - Introduction/7 - Not for this or that disease.mp4
45.5 MB
~Get Your Files Here !/1 - Introduction/8 - Beyond reverie English.vtt
2.8 KB
~Get Your Files Here !/1 - Introduction/8 - Beyond reverie.mp4
26.6 MB
~Get Your Files Here !/1 - Introduction/9 - Beyond lucid dreaming English.vtt
5.1 KB
~Get Your Files Here !/1 - Introduction/9 - Beyond lucid dreaming.mp4
44.1 MB
~Get Your Files Here !/2 - Levels of Consciousness and Yoga Nidra/13 - om-mandukya.pdf
236 KB
~Get Your Files Here !/2 - Levels of Consciousness and Yoga Nidra/13 - Yoga Nidra and Mandukya Upanishad English.vtt
5.3 KB
~Get Your Files Here !/2 - Levels of Consciousness and Yoga Nidra/13 - Yoga Nidra and Mandukya Upanishad.mp4
38.4 MB
~Get Your Files Here !/2 - Levels of Consciousness and Yoga Nidra/14 - The Yogi consciously explores all three states English.vtt
4.7 KB
~Get Your Files Here !/2 - Levels of Consciousness and Yoga Nidra/14 - The Yogi consciously explores all three states.mp4
37.7 MB
~Get Your Files Here !/2 - Levels of Consciousness and Yoga Nidra/15 - Tantra and the three cities English.vtt
2.9 KB
~Get Your Files Here !/2 - Levels of Consciousness and Yoga Nidra/15 - Tantra and the three cities.mp4
25.6 MB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/16 - Four aspects of the ocean of Consciousness English.vtt
3.8 KB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/16 - Four aspects of the ocean of Consciousness.mp4
31.6 MB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/17 - Parachuting and Yoga Nidra English.vtt
3.9 KB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/17 - Parachuting and Yoga Nidra.mp4
33.3 MB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/18 - Yoga Nidra and the backdrop of a stage English.vtt
5.6 KB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/18 - Yoga Nidra and the backdrop of a stage.mp4
57.5 MB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/19 - Phones and computers English.vtt
8.3 KB
~Get Your Files Here !/3 - Metaphors Related to Yoga Nidra/19 - Phones and computers.mp4
72.4 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/20 - Pratyahara and Yoga Nidra English.vtt
3.8 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/20 - Pratyahara and Yoga Nidra.mp4
26.9 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/21 - Meditation and Yoga Nidra are companions English.vtt
5.3 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/21 - Meditation and Yoga Nidra are companions.mp4
45.3 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/22 - Consciousness recedes in Yoga Nidra English.vtt
5.9 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/22 - Consciousness recedes in Yoga Nidra.mp4
49.8 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/23 - Thoughts are formless in Yoga Nidra English.vtt
12.6 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/23 - Thoughts are formless in Yoga Nidra.mp4
112.8 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/24 - The seeds of archetypes English.vtt
5.8 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/24 - The seeds of archetypes.mp4
50.7 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/25 - Purifying samskaras the deep habit patterns English.vtt
3 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/25 - Purifying samskaras the deep habit patterns.mp4
30.9 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/26 - Brain waves and Yoga Nidra English.vtt
9.7 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/26 - Brain waves and Yoga Nidra.mp4
92.3 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/27 - Yoga Nidra is a process of emptying English.vtt
5.4 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/27 - Yoga Nidra is a process of emptying.mp4
50.2 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/28 - The destination not merely the journey English.vtt
5.3 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/28 - The destination not merely the journey.mp4
45.8 MB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/29 - Yoga Nidra and the chakras English.vtt
8.4 KB
~Get Your Files Here !/4 - Key Concepts of Yoga Nidra/29 - Yoga Nidra and the chakras.mp4
80.4 MB
~Get Your Files Here !/5 - Practicing Yoga Nidra/30 - Methods are many and simple English.vtt
2.7 KB
~Get Your Files Here !/5 - Practicing Yoga Nidra/30 - Methods are many and simple.mp4
26.3 MB
~Get Your Files Here !/5 - Practicing Yoga Nidra/31 - When Yoga Nidra comes naturally English.vtt
2.8 KB
~Get Your Files Here !/5 - Practicing Yoga Nidra/31 - When Yoga Nidra comes naturally.mp4
24.6 MB
~Get Your Files Here !/5 - Practicing Yoga Nidra/32 - Yoga Nidra and naps English.vtt
4.7 KB
~Get Your Files Here !/5 - Practicing Yoga Nidra/32 - Yoga Nidra and naps.mp4
37.1 MB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/33 - Introduction to the guided Yoga Nidra practices English.vtt
8.2 KB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/33 - Introduction to the guided Yoga Nidra practices.mp4
67.2 MB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/34 - Four guided practices MP3 Download Files.html
1.3 KB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/34 - yoga-nidra-61points.mp3
14.7 MB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/34 - yoga-nidra-ascending-breath.mp3
13.9 MB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/34 - yoga-nidra-long.mp3
26.2 MB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/34 - yoga-nidra-survey.mp3
12.4 MB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/35 - Only one state of Yoga Nidra English.vtt
5.4 KB
~Get Your Files Here !/6 - Guided Practices of Yoga Nidra/35 - Only one state of Yoga Nidra.mp4
43.4 MB
~Get Your Files Here !/7 - BONUS/36 - BONUS Resources.html
